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Bulletproof Radio

815 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

1:00:34

Gaming Your Habits: Maneesh Sethi : 486

The "shocking" way to break your bad habits!

In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. 

Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed. 

From hiring a woman off of Craigslist to slap him when he logs into Facebook, to famously blowing off a Shark on Shark Tank, Maneesh marches to the beat of his own drum. 

Plus, just how long does it take to form a habit? And can you break your bad ones with a buzz?

Enjoy the show.  

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