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Bulletproof Radio

643 EpisodesProduced by Dave AspreyWebsite

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. Fr… read more


#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard Nikoley and Tim Steele, talk about what it is and how to use it. The show is packed with key insights about how to figure out your own gut biome from potato starch to fecal transplants. Sound gross? It is, and fascinating! Plus you’ll hear the top 3 probiotics we can all start taking right now to improve our gut flora.
Richard Nikoley is a former Navy officer, successful entrepreneur, and creator of the highly informative blog Free The Animal. He is joined by Tim Steele, aka “Tater Tot” (a nickname hinting at his experimentation with potatoes). Tim has helped the re-emergence of resistance starch as a guest writer on Free The Animal and Dr. Grace Liu’s blog, Animal Pharm.

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