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Bulletproof Radio

812 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

48:34

#89 The Virgin Diet with JJ Virgin

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radio you will learn about 7 foods to stop eating now, how JJ used food and supplements to bring her son back from the brink of death, and why JJ is against intermittent fasting for women. Also hear Dave challenge JJ to an arm wrestle and so much more! JJ is all kinds of charming and incredibly knowledgeable. Please enjoy the show!
 

JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and in holistic nutrition and functional medicine has allowed her the opportunity to work with high performance athletes, CEO’s, and A-list celebrities from around the world. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and the new Virgin Diet cookbook, she has a show airing on PBS, Drop 7 Foods, Feel Better Fast!, she was a regular on Dr. Phil for 2 years and the co-host of TLC’s Freaky Eaters and has appeared all over the media including the Today Show, Rachel Ray, The Doctors and Access Hollywood. JJ is a member of Mensa, a UCLA graduate and chronic student having taken 40 graduate courses (and counting).

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