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Bulletproof Radio

813 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

46:12

#105 Flow State and being a Crossfit Champion with Amanda Allen

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journey to becoming a mega-athlete and finding her flow state in human performance. Allen talks candidly about her struggles to harness her addictive personality into something positive and what it takes to be a successful female athlete of all types including: her diet regimen, the menstruation effect, and why she has four coaches. Amanda is a true Bulletproof badass. Take a listen!
 
 
Amanda Allen is the 2013 Crossfit Games Masters Champion (40-44) and an all around mega-athlete. She found Crossfit when trying to make Worlds in canoeing and after someone told her it would help supplement her abs workout! Before kicking ass at Crossfit, Amanda was a professional Triathlete and Track Cyclist with state, national and world titles in both and even tried her hand at firefighting. She is a Personal Trainer and Lifestyle Coach in Adelaide, Australia, and her dog’s name is Pep.

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