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Bulletproof Radio

815 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

1:20:25

Shaun T of Insanity: The Superpower of Selfishness - #443

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.

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