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Bulletproof Radio

815 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

52:28

HigherDOSE - The Healing Benefits of Infrared: #290

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!

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