Cover art for podcast Bulletproof Radio

Bulletproof Radio

812 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

52:59

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698

In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and New York Times best-selling author. His mom’s early-onset dementia propelled him to seek out top scientists and doctors around the world. He made the connection to food in his first book “Genius Foods.” And realizing the needs of the body and brain don’t stop at food, he’s back with a new take on health with “The Genius Life.” 

Max looked into global research on circadian biology, psychology, dementia prevention, cognitive optimization and exercise physiology. He’s taken all that knowledge and distilled it into valuable suggestions. “All it takes for most people are a few simple insights and a few simple tips to really turn things around in a powerful way,” Max says.

We talk about hacks you can start incorporating into your life right away to build up your physical and mental health resilience.

“The link between exercise and mental health really, it can't be overstated,” Max says. “And when I'm home for an extended period of time, it really is a challenge mentally. I think this is actually one of the topics that is being under-covered in terms of the media, what this social distancing collectively is doing for our mental health. So, anything that we can do to fortify our mental health during this time is crucial.”

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Bulletproof Radio

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://rss.art19.com/bulletproof-radio

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens