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The Human Upgrade with Dave Asprey

1196 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more

19:19

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Why you should listen –
 
 
The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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