Bring Your Own Kombucha Podcast

96 EpisodesProduced by Erica BWebsite

Health & Wellness

96 Episodes | 2018 - 2019

You can do it all - be a good wife, mama and business woman with Ashley Merrill

September 17th, 2019

26:27

Episode 33 features Ashley Merrill as we talk about how you can DO IT ALL - be a good wife, mama, and business woman. Ashley Merrill is a founder and CEO of Lunya, principal at investment firm NaHCO3, wife, and mother …

Mastering the SAHM #MOMLIFE and getting your kids to eat healthy

September 13th, 2019

39:30

Today's podcast features Kaylen of @MommingonMatcha, a momma of 3 (including twins!) and soon to be 4! We chat all about that SAHM #MOMLIFE chaos, getting your kids to eat healthy and her journey to living a healthy …

Episode 31: Drink Copper Cup, Tumeric Lattes, and more!

September 3rd, 2019

38:14

 This podcast interviews the owners, Cristy and Ina, of Copper cup.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 30: Human Design + Intuitive Guide Katie Calder of Namaskayy

August 27th, 2019

46:04

Episode 30 features Katie Calder of Namaskayy. Katie is a human design and intuitive guide, a yoga teacher, a wellness blogger, and a tech professional. Her mission is to help empower others to live their best, …

Episode 29: Wild Friends, Shark Tank + PB expert Erika Welsh

August 20th, 2019

31:32

Episode 29 features Erika Welsh of Wild Friends! Her and her business partner are the masterminds behind the best peanut butter around, Wild Friends, and also are veterans of the hit TV show, Shark Tank. We chat about …

Episode 28: #MomFit with Julia Hickman

August 14th, 2019

38:03

Episode 28 features a chat with momma, wife + fitness enthusiast, Julia Hickman. Julia is the mastermind behind, thepetitiefastinista, and hosts a …

Episode 27: Rebel Health with Peter Rizzi

August 1st, 2019

27:24

 After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter J Rizzi left the relentless job stress and unhealthy living …

Episode 26: Do your pits stink? Clean Pits founder, Kelsey Hunt, chats clean deodorant

July 30th, 2019

27:01

Episode 26 features Kelsey Hunt, the creator of Clean Pits. It all started when a friend had just finished chemo and Kelsey wanted to educate her good friends about how important it was to pay attention what they were …

Healthy Living with Holly, staying fit while traveling + wedding fitness

July 23rd, 2019

41:12

Holly from Healthy Living with Holly was on the podcast for the second time. We chat all about her recent engagement, staying fit for the wedding and …

Maharri’s Journey, yoga + motherhood + spirituality

July 22nd, 2019

31:24

I feel super fortunate to have connected with Maharri, a beautiful soul. She is a Certified Yoga Teacher and Wellness Lifestyle Strategist who is …

Being a Conscious Consumer with Sarah Paiji Yoo, co-founder of Blueland

July 11th, 2019

24:12

 This episode features a coversation with Blueland co-founder, Sarah Paiji Yoo. We chat ALOT about being a conscious consumer, especially from the mom angle. Her company, Blueland, has a genius concept and I can't wait …

Conscious Parenting with Expert Tamara Iglesias

July 9th, 2019

37:04

 Conscious Parenting. Have you heard of it? I think I read about it somewhere on a #momblog once before but I had NO IDEA what it actually meant until I sat down to chat with Tamara Iglesias of Wellynest.

Tamara has …

Episode 21: Money Advice for Millennials with author of Money Matters, Veronica Karas

July 3rd, 2019

32:42

Veronica Karas has ALL the money tips for millennials. She is the author of MONEY MATTERS (available on amazon), a financial advisor and just launched a new podcast herself. We chat about everything a millennial needs …

Episode 20: Champagne + Corsets with Stella; chatting about the benefits of corsets and entrepreneurial life

July 2nd, 2019

31:16

Episode 20 features my very very very good friend, Stella, the founder, Designer, Creative Director and Corsetiere behind the brand Champagne Corsets & Designs, LLC. She studied Intimate Apparel and Corsetry at the …

Getting a BEACH BODY with coach Chloe Ray Price

June 18th, 2019

36:45

Meet Chloe - my beach body coach. But she's actually way more than that - she's a kind soul + survivor of ppd + healthy AF #momgoals when it comes to …

Sober Curiosity + more with Valerie Sullivan

June 11th, 2019

39:49

Episode 18 features my INSTA friend Valerie Sullivan. We actually met at an event hosted by Jordan Younger, of the Balanced Blonde, in NYC and have …

Pump Mama Pump

June 6th, 2019

28:42

Episode 17 is another interview with my Lactation Consultant, Laura and we chat all about going back to work + pumping milk for the little babes. I …

Breastfeeding + Beyond with Lactation Consultant Laura Sarantinoudis Jones

June 4th, 2019

42:53

I interviewed my lactation consultant + friend, Laura Sarantinoudis-Jones, BS, IBCLC, who truly helped me and Lizzie make it through the rougher …

asweat(y)life with Kristen Geil

May 30th, 2019

26:53

Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in …

Baby Food Allergies with Ready Set FOOD!

May 28th, 2019

24:55

This episode explores baby food allergies with a representative of Ready, Set, Food – Annie Bunje. We chat about how the product was created by …

Love YOUR Body with Natalie Pfund

May 16th, 2019

41:58

I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat …

LIVE podcast at the NOURISHED RETREAT

May 14th, 2019

35:45

 We recorded a LIVE podcast at the Nourished Retreat on April 27th in NYC and I’m making it available to y’all because it was SO INFORMATIVE. I interviewed my good friend Janette Spiezio of Sustainable Haus on we chat …

Alchemy with Ambi

May 13th, 2019

50:53

I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y'all. Ambi is so high vibe + such a …

HAPPY EARTH DAY! with Koffie Straw

April 22nd, 2019

34:55

HAPPY EARTH DAY! Today I sat down with Rita Diorio of Koffie Straw to celebrate EARTH DAY and chat about her reuseable straw company. I was drawn to her company because of their health + eco conscious nature. Not only …

Episode 9: Healthy, Soul, Fit, Nut (MaryAnn Stancel)

April 16th, 2019

35:14

This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping …

Chatting with Shari of Little Blue Deer

April 11th, 2019

49:53

Episode 8 features Shari of Little Blue Deer – the designer behind the BYOK website. I have received so many compliments regarding my website I knew I just had to have Shari on the podcast! 


Pixel Eyewear is a sponsor …

Fit Fab Well by Chanel (AGAIN!)

April 1st, 2019

57:07

Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel.
Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a …

Season 2, Episode 6: Spirit Guided Oracles with Alex Levy

March 28th, 2019

22:59

  Alex Levy is the guest on Episode 6. You may remember him from episode 38 of season one. He is  an Intuitive Medium, Coach, Creator of Intuition Camp, & Author of 7 Strategies To Strengthening Your Intuition – …

Season 2, Episode 5 Yoga with Sarah Beth

March 26th, 2019

31:11

 

Episode 5 features the amazing Sarah Beth from SarahBethYoga! She is a mother of 2 boys, wife & yoga teacher leading over 375k yogis through yoga videos online to get stronger, healthier & happier. In the last …

Season 2, Episode 4: Sustainable Fashion with Kara Hoholik

March 22nd, 2019

23:15

Episode 4 features Kara Hoholik - a sorority sister of mine but also kind person with a huge heart. Kara  is a born and bred Jersey girl living on a …

Season 2, Episode 3: Vegan Scene with Amy Rebecca Wilde

March 20th, 2019

26:57

Episode 3 of the BYOK podcast is LIVE and I'm chatting with @AmyRebeccaWilde owner of @VeganScene. Vegan Scene is a Sustainably sourced, women-run, vegan fashion label that radiates style, elevates fashion, and …

Season 2, Episode 2 Hungry Hipee Eats

March 5th, 2019

35:55

Episode 2 features LisaMarie Falcone, owner of Hungry Hippee Eats. Lisa was on Season 1, Episode 18 of the podcast to chat about healing your skin from the inside. This episode focuses on Lisa’s vegan lifestyle and …

Season 2, Episode 1: Stop + Smell the Roses with Entrepreneur Chante of Roses n Rose

February 28th, 2019

34:58

BYOK Podcast is BACK + the first guest this season is Chante’ who is the owner of Roses n Rose, a natural, organic, + cruelty free line of beauty products. We chat about everything from entrepreneurial life + connecting …

Episode 64: Rose Botanica CEO, Chelsea Poling

December 18th, 2018

36:32

Episode 64 features Chelsea Poling – certified Reiki Level I Practitioner and yoga instructor, and the founder Rose Botanica, a natural online health …

Episode 63: #BOSSBABE Samantha Cutler of The Fit Fatale

December 13th, 2018

49:28

Episode 63 features Samantha Cutler of The Fit Fatale! Samantha is a Health and Fitness Blogger, Bodylicious™ trainer, health coach in training, brand ambassador, public speaker & contributor for the largest female …

Episode 62: Jessica's Wellness Journey + Creation of Illum

December 11th, 2018

41:17

Episode 62 features Jessica DeFino, a writer living in the Joshua Tree desert. After struggling with acne and dermatitis for years and being let down …

Episode 61: #HealthGoals with Sarah Kert

December 6th, 2018

44:47

Episode 61 features Sarah Kert, a full-time personal trainer, and nutrition and wellness coach with a degree in Nutritional Science and Public Health …

Episode 60: Work From OM

December 4th, 2018

37:18

Work From Om ® has provided over 100 companies throughout New York City and the nation with onsite yoga, meditation and mindfulness programs for …

Episode 59: Safer Beauty with Tanna

November 27th, 2018

37:17

Episode 59 features Tanna Piniarski of Tanna Beauty + Wellness. This is literally one of my favorite beauty brands EVER!!!!!!! Tanna Beauty + Wellness believes that overall wellness is the key to healthy skin and takes …

Episode 58: Ask Erica, Part II

November 20th, 2018

34:23

Episode 58 features a return guest, ERICA PORTILLO, of Ask-Erica.com. Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing …

Episode 57: PCOS with Laurence Annez

November 15th, 2018

35:11

Episode 57 features Laurence Annez, podcaster + certified nutritional practitioner and health coach. She is passionate about teaching women with PCOS …

Episode 56: Instagram QUEEN Cate Cole

November 13th, 2018

43:26

Episode 56 features Cate Cole, a Social Media Creative Coordinator out of the Philadelphia Area. She is an expert in helping bloggers and brands with …

Episode 55: Moon Cycle Bakery OBSESSED

November 8th, 2018

42:29

Episode 55 features Moon Cycle Bakery owner, Devon Loftus. Her company is a hormone-supportive bakery that delivers sweet treats to your doorstep. This baked goods delivery service aims to help women redefine their …

Episode 54: Food Addiction Counselor Erin Wathen

November 6th, 2018

1:01:12

Episode 54 is a THROWBACK episode because its one of those very first episodes that I ever recorded! So bare with me on the sound quality but the content quality is definitely up to par. I interviewed Erin Wathen, Food …

Episode 53: Get That Beach Body with Bailey Brown

October 30th, 2018

44:54

Episode 53 features my favorite #bossbabe Bailey Brown! Bailey is skinny margarita loving Pilates instructor and nutritionist who’s motto is “Green juice now, champagne later.” She shares her workouts and wellness tips …

Episode 52: Sustainable Fashion with Jean Franklin

October 25th, 2018

25:33

Episode 52 features Amanda Sigh, founder of sustainable fashion company Jean Franklin. The brand is Los Angeles based and all of the production takes place there as well. Jean Franklin represents empowerment, …

Episode 51: Living a Vegan Life with Johanna Roque

October 23rd, 2018

55:01

Episode 51 features Johanna Roque of The Soulful One, Vegan + Minimalist Lifestyle Influencer! She became Vegan in 2008 and a minimalist in 2016. Her …

Episode 50: Fine Health Kombucha in the HOUSE

October 16th, 2018

43:58

Episode 50 is a really fun episode as I not only have two podcast guests, but also a cohost. My friend Lauren, also a wellness guru, sits in as we interview the men behind Fine Health Kombucha, Shawn and Sebastian.

In …

Episode 49: Almost 30 LADIES!

October 8th, 2018

47:15

Episode 49 features the ALMOST 30 GIRLS?! Do they even NEED an introduction? Krista Williams and Lindsey Simcek are two influential babes who are taking over the podcast world (and beyond!). This was a really fun …

Episode 48: Meal Prep with Chef Leigh Ann

October 1st, 2018

32:36

Episode 48 features Leigh Anderson, a Los Angeles-based private chef and food blogger. She grew up in my mother’s kitchen making Kraft mac and …

Episode 47: Sustainable Living with Sustainable Haus

September 26th, 2018

43:42

Episode 47 features Janette Spiezio of Sustainable Haus, a mindful living homegoods company. After a long career in corporate, she decided to finally …

Episode 46: LIVE YOUR BEST LIFE with Steph Berk

September 24th, 2018

42:45

Episode 46 features Stephanie Berk, a free spirit who was Cali born and bred. She is a life lover, wanderlust soul passionate about all things …

Episode 45: What is a DOULA? with Lila Silver

September 20th, 2018

38:51

Episode 45 is called What is a Doula? Because I sit down and chat with Canadian Doula Lila Silver. She fills us in on all the pregnancy + doula …

Episode 44: Swollen, Bloated and Puffy with Kathleen Lisson

September 17th, 2018

57:21

Episode 44 features lymphatic drainage expert, Kathleen Lisson. Don’t know what lymphatic drainage is? Well this episode is a freaking GAME CHANGER!! She is Kathleen Lisson is Board Certified in Therapeutic Massage and …

Episode 43 #Momgoals Laury Raiken + how to live a healthy lifestyle as a Mama!

September 12th, 2018

1:15:01

Episode 43 features Laury Raiken , SUPERMOM. No really, girlfriend has it TOGETHER. She’s a momma to two little ones and is the perfect example of #momgoals. We chat about her own personal wellness journey with an …

Episode 42: Beautycounter REALNESS with Anneliese Wells

September 9th, 2018

43:44

Episode 42 features Beautycounter guru, Anneliese Wells. Anneliese is a very health concious mama who leads by example for her little boy, Ollie. She is also a Beautycounter rep and safer beauty guru. She is a WEALTH of …

Episode 41: Oils + Potions with Katie Paxton

September 6th, 2018

59:02

Episode 41 features Katie Paxton, founder and creator of Pax Potions. (I also did a blog post about her oil cleansing method HERE). Katie is an oil GURU and knows all the details about oils + how to apply them to your …

Episode 40: Organizing Your Lifestyle with Jane Stoller

September 5th, 2018

35:23

EPISODE 40
Episode 40 features Jane Stoller, a structure strategist and author who organizes homes, businesses and offices for a living. She is also …

Episode 39: Ironman + Cancer Survivor Keri Mandell

August 30th, 2018

43:47

Episode 39 features Keri Mandell, owner and founder of emPOWER Yoga. Keri started her journey with yoga eleven years ago while searching for a way to become more active and find balance in her life.  Through the years, …

Episode 38: Clairvoyant Alex Levy

August 27th, 2018

44:58

Episode 38 features Clairvoyant Alex Levy! Alex is an Intuitive Medium, Coach, Creator of Intuition Camp, & Author of 7 Strategies To Strengthening Your Intuition - Alex can connect with spirit guides, departed …

Episode 37: Jumping on the Collagen trend with Lillian Zhao, founder of Further Foods

August 23rd, 2018

35:02

Episode 37 features founder of Further Food, Lillian Zhao! Lillian Zhao is a former venture capitalist turned entrepreneur. She started Further Food as a "Food as Medicine" platform after her father was diagnosed with …

Episode 36: 12 Tips to Staying Healthy with Chantelly Jean

August 20th, 2018

44:19

Episode 36 features my good friend + health coach Chantelly Jean! Chantelly is a tequila loving, guacaholic health coach with a passion for helping …

Episode 35: From Pinup Girl to Spiritual Goddess, Journey of Katie Paige

August 17th, 2018

25:50

Episode 35 features The Wellness Witch, Katie Page. She is an intuitive Tarot reader and energy worker - using crystals! Being a Leo Sun, Scorpio Moon (and Rising!) She has gone through quite a lot of transformations …

Episode 34: #NewMom + Bravo Star Ali Levine

August 13th, 2018

1:32:13

Episode 34 features Ali Levine, LA-based celebrity wardrobe stylist who’s head-over-heels in love with fashion. She is a podcaster, social media influencer, NEW MOM (which we chat ALOT about!) and has a new line over at …

Episode 33: Iridology + Becoming an Intuitive Bombshell with Kessley McCormick

August 10th, 2018

1:03:32

Episode 33 features Kessley McCormick, an International Intuitive Life Purpose Coach + Spiritual Life Coach & Mentor, Celebrity Claircognizant, Clairsentient & Psychic Empath, Vibrational Healer and Creator and …

Episode 32: Tara Mackey’s WILD life: Ditching prescription drugs + healing naturally

August 6th, 2018

41:25

Episode 32 features Tara Mackey, a social media personality and author of the book WILD HABITS. She is known for her natural health suggestions and remedies – all of which actually come from Tara’s personal journey of …

Episode 31: It's Amanda Lauren!

July 31st, 2018

1:03:24

Episode 31 features Amanda Lauren who pens herself as the Jackie of All Trades, Marilyn of None. But realistically, girlfriend does it ALL. She is an LA based freelance writer for both Forbes and A Sweat Life, a …

Episode 30: WTF is Human Design? With Jaclyn Michelle of Interior Creature

July 23rd, 2018

1:14:01

Episode 30 features Jaclyn Michelle of Interior Creature, a community focused on Human Design. We chat about WTF HUMAN DESIGN IS!, how Jaclyn found her calling after figuring out her Human Design, and we did a VERY …

Episode 29: BONUS EPISODE Matt + Allison Owen on the Road

July 19th, 2018

29:50

Episode 29 features Matt and Allison Owen, of Owen Your Future, as they travel Clifford the Van across the America's. They catch us up since we last spoke two months ago (or as you may remember in episode 28). We chat …

Episode 28: Financial Freedom with Allison Owen

July 18th, 2018

46:03

Episode 28 features Allison Owen, creator of the Aligned and Alive podcast and entreprenuer. Alli Owen just quit her six figure engineering job to travel the world and help other’s reach freedom whether that is …

Episode 27: Travel Solo with Asia Dawn

July 8th, 2018

43:06

Episode 27 features Asia Dawn, a Women’s Empowerment Coach, writer, and world traveler. After her divorce, she said goodbye to corporate America and …

Episode 26: KJ's faux paus + do's and don't's of PR + Instagram

July 6th, 2018

51:18

Episode 26 features KJ Blattenbauer, a multi-passionate entreprenuer who has spent nearly 22 years championing small businesses and brands. She is …

Episode 25: Pilot Kombucha: From Fermentation to Kombucha during Pregnancy

June 26th, 2018

40:30

Episode 25 features Alex Ingalls of PILOT KOMBUCHA! We chat everything from the kombucha fermentation process to kombucha during pregnancy! Pilot Kombucha is a fledgling kombucha company out of Brooklyn, NY. To learn …

Episode 24 Nontoxic Beauty with Elizabeth Sawchak of Lotus Soap Shop

June 18th, 2018

44:18

Episode 24 features my good friend Elizabeth Sawchak, who is the owner and creator of Lotus Soap Shop. She is currently soon to be former …

Episode 23: Finding Success with Cait Scudder

June 12th, 2018

44:29

Episode 23 features Cait Scudder, who is a Success Coach for ambitious women ready to blaze trails, take names and build the life and business they were born to lead. She catalyzes purpose-driven visionaries to clarify …

Episode 22: New Moon VIBIN with Courtney Bentley

June 7th, 2018

34:00

Episode 22 features Courtney Bentley. She is a recovered self-hater, who came to self-love through movements + treating my body like a temple all while living a life she loves. She specializes in helping YOU achieve a …

Episode 21: Sugar Sugar with Kimberly of Konsciously Klean

June 5th, 2018

54:59

Episode 21 features my good friend Kimberly Bender of Konsciously Klean. Konsciously Klean is a brand + blog where she documents her steps she takes in healing her condition Barrett’s Esophagus. She is also currently …

Episode 20 High Vibing with Etre Bien

May 31st, 2018

37:52

Episode 20 features Tori Marinelli , CEO + Creator of Etre Bien. She initially embarked on her own wellness journey when working for a celebrity facialist  on Fifth Avenue in NYC and discovered the importance of knowing …

Episode 19: The Good Fest co-founder, Kate Van Horn

May 29th, 2018

43:45

Episode 19 features Kate Van Horn, the co-founder of a wellness events business, B+YND which hosts The GOOD Festival, a one-day event for women in wellness. Kate is a wellness blogger, registered yoga instructor and …

Episode 18: Healing your skin from within with Lisa Marie Falcone

May 23rd, 2018

43:01

Episode 18 features my friend, Lisa Marie Falcone! Lisa is a Certified Transformational Nutrition Coach, and founder of Kale is My Karma. She works with women who suffer from acne using a 4 step approach of nutrition, …

BONUS! Episode 17 with Lauryn Evarts of The Skinny Confidential

May 10th, 2018

31:53

Episode 17 ((BONUS)) features Lauryn Evarts of The Skinny Confidential. She is an influencer & the creative director behind The Skinny Confidential which has been featured in SHAPE, Women’s Health Magazine, The …

Episode 16: The Nutrition Addiction

May 8th, 2018

45:18

Episode 16 features Megan Kober of The Nutrition Addiction. This badass gal is a wealth of information. She is a vodka-loving dietitian with a no BS approach to healthy eating. She is a blogger, nutrition coach, and …

Episode 15: Running through life with Health Living Holly

May 2nd, 2018

50:47

Episode 15 features Holly of Healthy Living Holly. Holly is a twenty something year old girl from Vancouver Island and is known as being a blogger, …

Episode 14: The Purely Twins, Fitness + Spiritual Lifestyle Coaches

April 26th, 2018

1:20:45

Episode 14 features the PURELY TWINS, Lori & Michelle, fitness + spiritual gurus. As lifestyle coaches, they focus on empowering women from all over to be the boss of their bodies, minds and lives. 

They are the …

Episode 13: Sarah Ordo's Best F-ing LIFE

April 19th, 2018

44:34

Episode 13 features Sarah Ordo, your not-so-typical Millennial Female residing in the suburbs of Detroit. She is a Makeup Artist, Youtuber, Entrepreneur, Self-Published Author, Blogger, Dog mom, Carb Lover, and so on, …

Episode 12: Cheers to Millennials with Candice Gottshcall

April 10th, 2018

50:57

Episode 12 features Candice Gottschall of @detoxontherocks who also wrote the piece that went wild around the internet, Cheers to Millennials. We chat about #millenialproblems, student loan debt, hustling with the blog …

Episode 11: Healing from Hashimoto's with Maya Zimmerman

April 1st, 2018

40:57

Maya is a wellness concierge and natural chef who curates personalized health plans and organizes events and retreats for all-around transformation. She is a real food advocate and a biohacker who takes a humorous …

Episode 10: Incredible Journey's of Andrea & Irene

March 31st, 2018

1:00:02

Episode 10 features an interview of both of my yoga teachers, Andrea Hanson and Irene Muniz. Andrea is a veteran who found peace after her time in Iraq through meditation and yoga. Irene has had a career primarily in …

Episode 9: Fitness with Saje Cox

March 26th, 2018

43:41

This episode features an interview with 23 year old fitness guru Saje Cox. She grew up in the fitness industry and starting teaching her first …

Episode 8: Quit Your Job & Travel like Kashlee Kucheran

March 23rd, 2018

1:08:10

Episode 8 is a BONUS episode featuring an interview with Kashlee Kurcheran also known as the author of the High Maintenance Minimalist.

Kashlee Kucheran gave up her real estate career, her house and even 95% of her …

Episode 7: Naturopathic Dr Nikka Kanani

March 19th, 2018

38:50

This episode features an interview with with Naturopathic Dr Nikka Kanani. I literally had NO idea what Naturopathy was prior to this episode - so it was so informative. We chat all about the difference between a …

Episode 6: Women's Health & #PregnancyTalk with Chanel Kenner

March 14th, 2018

1:01:46

Episode 6 features an interview with Chanel Kenner, of Fit Fab Well by Chanel. She is a nutritionist, on track to become a registered dietitian, and has her first baby on the way. We chat about women's health, body …

Episode 5: Ask Erica

March 6th, 2018

49:42

Episode 5 features an interview with Erica Portillo of www.askerica.com.  Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing …

Episode 4: Life with Sophie Jaffe

February 28th, 2018

38:57

Episode 4 features an interview with Los Angeles-based health and wellness expert, Sophie Jaffe, who owns Philosophie and is certified as a raw food chef and yoga teacher.

We chat all things motherhood, balance, and …

Episode 2: HB schools us on Diabetes

February 24th, 2018

25:19

EPISODE 2
Episode 2 features an interview with Heather Boylan who is both a registered nurse and diabetic. We go over the minutia of diabetes, the types, how to prevent it, the maintenance, and HB’s journey with diabetes.

Episode 1: Introduction to BYOK podcast

February 24th, 2018

6:27

Introduction to the podcast.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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