In today’s BEST OF BRIDECHILLA episode I welcome Dr Lindsay Bira, a clinical health psychologist who is here to help us with the tools to put into place to prevent stress or at least lessen the burden especially when it comes to wedding planning. Being stressed doesn’t mean you aren’t happy, or not coping…everyone manages (and recognises) stress in different ways, so in today’s show, Dr Lindsay gives us some very practical ways to alter our communication, be more mindful and hopefully by the end of the show you will be on your way to being more aware of your stress triggers and how to settle the anxiety and communicate with friends and family more productively. Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes we hope to reduce stigma related to mental illness and mental health treatments.
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