Regardless of whether you’re trying to lose weight, gain weight, stay the same weight or simply not lose your mind, stress plays a massive role in how you look and feel. In this week’s episode of the Bridechilla Podcast, Gemma Clark, a clinical nutritionist long-time listener (and current Chilla planning her own wedding) shares how to recognize the symptoms of stress and how to deal with it! A must listen Chillas.
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