Jen earned 12 letters in high school...competing in basketball, soccer, and track. She was recently inducted into the Bow High School athletic Hall …
One of the strongest dudes I know. Top notch personal trainer and strength coach. Really valuable perspective. Oh, and he makes the best …
A short talk on the dark side, and benefits of staying on the lighted path.
Fitness is an interesting word with a lot of meanings...I try to define some of them here.
Some thoughts surrounding parenting that I wrote down...and then spoke into a microphone. Hope you enjoy...and hope you realize that this is just one man's thoughts, understanding that you may have your own way...a …
Amanda leads a unique group of auto dealerships in the Concord area. She is a 4th generation operator of the family business that is the Grappone Automotive Group.
On top of running a substantial and practical car …
Tiffany Eddy is a media and communication specialist. She has many years experience as a broadcast journalist, and is now working for herself, calling NH home. On top of her PR work, she has started a brand of her …
This is an episode of Coffee with Coach as part of my Breathe upon Waking podcast.
I was fortunate enough to sit down with Stan Spirou, who I admire a ton for his work and dedication to coaching basketball. Hope you …
New series within the podcast where I interview others to get help answering some coaching/leadership questions, and just connect with folks that I …
These two are the proud owner/operators of Revelstoke Coffee in Concord, NH. Go check out what they're up to!
It IS whether you win or lose...and it's how you play the game. Winning matters. Trying to win...matters.
Your morning makes your day! This is a fictional story I wrote...to illustrate how different mornings can lead to vastly different days.
This was obviously a challenging topic to write and speak about. It was somewhat cathartic though to think through. I hope it helps you in some way... to deal with one of the hardest issues we face...losing a loved …
What is driving you...and who is driving?
Paul Hogan is the Athletic Director and head Men's Basketball Coach at NHTI. He is also a professor there, and he also teaches some graduate courses …
Tara helps families organized trips to Disney within her position as a 'Mouse Counselor'! And her services don't cost you any extra. She helped me …
David Elliott is the author of the new book titled, Voices: The Final Hours of Joan of Arc. This is coming off of his take on brilliant myth of the …
I am so very impressed and inspired by this woman! She is obviously an amazing photographer...but there is so much more to her than that. Shalla is fierce, tuned in, and has a special work ethic. Hope you enjoy!
Had a great conversation with a well-known voice in NH. Nazzy has been a staple in our community for some time. He's got a really positive energy, and he's always giving back. Nazz is a great radio DJ...and he has …
Are you a good model?
It was really refreshing talking to Rene for this episode. He is tuned in way more than I was at that age. He's a recent college graduate, a high …
Don't worry...there's time for that idea. There's enough for everyone.
The clock is ticking. You will die. You only have a certain amount of time left to do what you want to do. Tic. Toc.
Just some exploration on what I believe...and what I don't. It's an ongoing process.
A trivial choice will set you out on a path...choose wisely.
Home decor, home renovations, and home flips. Pam is very knowledgeable about the marketplace, and everything around the house. This episode gives some good insight into how she's thinking.
Visit her Shop by Brass …
Josh and I go deep in this one, speaking about jungle gym injuries, community, and of course Lucky's Barbershop.
'Win the morning, win the day,' as Tim Ferris says. Follow these routines to win it all!
Read about this on my blog by clicking here.
Stop staying narrow...and embrace the view from others.
Are you listening...or are you waiting to talk?
There are way more options than we allow ourselves
A fictional story of a guy we all know. Do more than you think.
A talk related to entrepreneurship and following your passions.
Subscribe to the long-term approach, and stop looking for the get fit or get rich quick schemes. Start with consistency.
Salt water float tanks, hockey, motivation, mindset...some really good stuff from the man AO.
The reason you enjoy the sun so much...is because of the rain.
It's either that...or 'awww shucks'. Your choice!
Give yourself more credit than that
Just start getting dirt under your nails
Make sure the start of your day is setting you on the right path!
A year has gone by...time to reflect
The day something got started
You still have it!
Keep it in the back
3 ways to get more
Don’t let them get too strong!
It’s the path to happiness for yourself!
Don’t just say it...model it!
Don’t play the middle...go to where most others won’t go.
Stop waiting...and find it now!
Thinking through my book writing project
Are you kidding...how lucky are we?
Get dirt under your nails...gather your own data
A choice will send you down a particular path...choose wisely!
Hopefully, you’re not just talking about what you love...you’re doing it too!
Always be closing, bringing your ideas to harvest...to fruition
Perspective, humility, empathy...all of it...all love!
Before you can reach...get yourself content first
How are you?
I appreciate how you’ve shaped me...good or bad.
Bring it to harvest!
You can do more than you think!
Why I’m a vegetarian.
Loving Fridays...dreading Monday’s? Make a change!
Don’t just watch...become one yourself!
Let’s feel this feeling every day of the week!
Some examples of me...doing more than thinking
Less worrying and pondering...more action
Soak it all up, and don’t look back!
What will we say when it’s all said and done?
Pre teach, experience, reflect
How are you using your own?
Make your choice
Action + hard work =
Which are you doing?
A balance to trying harder...laziness and escapism
Simply give more effort to achieve your goals. Easier said than done.
How are you running your life?
Make your resolutions stick!
Are you the creator of this podcast?
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