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breakup BOOST Relationship Advice

174 EpisodesProduced by Trina LeckieWebsite

Get straightforward relationship advice, heal from your breakup or divorce, move forward in a positive direction, and get back in the dating saddle!

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#175: Please Stop Falling for THIS Obvious Bullshit NOW!

October 10th, 2020


I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina


Trina is your best friend after a breakup!


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#174: Feeling Embarrassed By How Your Ex Treated You?

October 5th, 2020


Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these …

#173: Alcohol & Breakups Don't Mix

September 8th, 2020


Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and …

#172: Scarcity Mindset in Dating & the Anxiety of Being Single

August 14th, 2020


If you're stressing overtime about being single and if you've had a lot of negative experiences on dating apps, you'll be sure to relate to this episode. I'm hoping it'll give you some fresh perspective and lead you …

#171: “Why Wasn't I Good Enough?” Pep Talk

August 13th, 2020


If you were in a situation where you found yourself asking "Why wasn't I good enough?" ... we need to change gears on this mentality ASAP! Listen NOW! -Trina


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#170: Dating as a Destination for Marriage vs. Just for Fun

August 4th, 2020


What are your dating goals? Are you looking for something serious or do you have other priorities at the moment? If you desire marriage in your future, I also provide a list of the hard-hitting questions you HAVE TO ask …

#169: Squashing Fear-Based Thoughts in Relationships, Breakups & Divorces

August 1st, 2020


This is one episode that I can guarantee that EVERYONE will be able to relate to. I sent a text to my community members asking what they feared most about the end of a relationship and moving on and got so many replies. …

#168: BOOST Your Mind & Body with Health Coach & Fitness Trainer Melissa Vogel!

July 15th, 2020


Get inspired, motivated, and stop making excuses. If you want a happy and healthy life, you need to TAKE CHARGE of it. Make good choices that will elevate your life, BOOST your confidence, and keep you feeling great …

#167: Rebound Relationships

July 11th, 2020


Are you trying to get over your ex with someone new? Are you wondering if the person you are dating is still into their ex? Either way, this episode is for YOU! -Trina


Trina is your best friend after a breakup!


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Follow-up from #166 Re: A "Walk” as a First Date Idea

July 9th, 2020


A with most things, I have a strong opinion ... and one of those things I have a strong opinion on is with regard to going on a walk as a first date. I am not a fan of this idea, as stated in Episode 166.  A comment …

#166: Initial Dating Interactions – Getting it Right Out of the Gate

July 8th, 2020


Are you getting back in the dating saddle (or at least considering it)? Well, then you absolutely need advice on how to deal with all of the initial …

#165: If Your Partner Wants a "Break" Over the Summer

June 25th, 2020


Let's face it - it's not a good sign or a warm and fuzzy feeling when someone wants to take a break from your relationship. Trina's here to tell you …

#164: 7 Ways People Stay Stuck After a Breakup

June 12th, 2020


Listen now to see if you are holding yourself back from healing and keeping yourself STUCK. Let's get you UNSTUCK asap!


Trina is your best friend …

Join Trina’s Text Community for FREE @ 1-310-388-4489

June 3rd, 2020


Introducing an amazing way for me to stay connected to YOU - including one on one! No charge to join! Listen for details & then text me at 1-310-388-4489. THANK YOU for joining my Community! We are in this TOGETHER! …

#163: There is Nothing to Be "Confused" About

May 25th, 2020


We make things so much harder on ourselves than they have to be when it comes to matters of the heart because we often don't want to see the truth...because the truth can hurt. I'm here to help you see things …

#162: 9 Ways to Maintain Your Dignity After a Breakup (or Divorce)

May 18th, 2020


After a breakup, it's hard to think straight and your actions are being fueled by your emotions. As they say, hindsight is 20/20. Listen to this episode so that you can avoid any further mishaps or bad decisions. It's …

#161: Staying “Friends” with Exes from Toxic Relationships

May 7th, 2020


This episode contains important insight on the choice to stay "friends" with exes. Are you actually "friends"? Why might someone say they want to be friends if they dumped you? Why might someone say they want to be …

#160: 20 Questions - Breakups, Relationships & Dating Advice

April 28th, 2020


This episode is sponsored by LetsGetChecked. For 20% off at-home testing kits, including STD testing, visit this link and use code HEALTHIER2020

Trina is your best friend after a breakup!


#159: Going Through a Breakup in Quarantine During Coronavirus Covid-19

April 14th, 2020


Going through a breakup sucks, but doing it while under quarantine when you don't have the regular distractions of daily life adds a whole new layer. …

#158: "400 Friends and No One to Call" - Social Isolation, Loneliness & Building Friendships

April 8th, 2020


I'm thrilled to have Val Walker on the show today. We discuss loneliness, social isolation, and building community. You will be comforted to know …

#157: Dealing with Exes During Coronavirus Covid-19

March 24th, 2020


Should you reach out to your ex during this time? What if they reach out to you? Get all my thoughts on this. LISTEN NOW!


Trina is your best friend …

#156: Coronavirus (Covid-19): Are You "Getting It"?

March 23rd, 2020


My heart hurts from what is going on around the world with the Coronavirus and the rippling effect this is having on so many other non-health related things. The way some people aren't "getting it" or being so …

#155: Are You TRULY Loving Yourself?

March 20th, 2020


"Loving yourself" is more than clicking "like" on a quote or writing it in a caption on Instagram. A WHOLE lot more. I am going in on this topic because I want all of you to start loving yourself FOR REAL. Life's too …

#154: Listener Breakup & Relationship Questions

March 6th, 2020


A couple weeks back, I had asked for topic ideas on my Instagram page @breakupBOOST. I am going to be addressing 5 of those in this episode. Thanks for all of the great ideas! (More to come in future episodes)


Trina …

#153: Stop Doing THIS After a Breakup

February 28th, 2020


Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost your confidence, heal, and move on with your life. 


Trina is your best friend after a breakup!


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#152: "Love is Blind" on Netflix - My Insights & Observations

February 25th, 2020


Have you been watching that crazy reality show "Love is Blind" on Netflix? I'm giving my rundown, thoughts on the 'contestants', as well as what I think we can all learn from this. 


Trina is your best friend after a …

#151: Divorce Pep Talk

February 14th, 2020


Here's a quick pep talk episode for those of you going through a divorce and needing a little dose of positivity and perspective. No, your life is NOT over and your ex did NOT ruin your life. xo



Trina is …

#150: 20 Reasons to NOT Second-Guess Breaking Up with Your Ex

February 11th, 2020


When you're caught up in the heat of frustration, anger, and hurt, you can feel 100% sure that you want to breakup with the person you’re dating. But then it begins to sink in, and you can start to overthink …

#149: Women Who “Date” & Have Affairs with Married Men - a Message on Infidelity

January 30th, 2020


Straight to the point (a.k.a. blunt) advice for women who "date" married men...and a few tidbits for the men who cheat on their wives too. Just …

#148: Signs of Drug Abuse / Addiction & Next Steps

January 27th, 2020


It's important for everyone to be aware of the signs and symptoms of drug abuse, whether this be to spot in your romantic relationships, or with friends or family members. 


Trina is your best friend after a breakup!


#147: "Drug Addiction Destroyed Our Relationship"

January 21st, 2020


It goes without saying that drugs ruin relationships. If you've ever been in a relationship with an addict or dealt with your own drug problems, you'll be able to relate to this episode.


Trina is your best friend …

#146: When Your Ex Moves On Right After Your Breakup

January 10th, 2020


One of the biggest reasons you may find yourself struggling after a breakup has to do with the thought of your ex being with someone else. Not a good feeling. And that's putting it lightly.

Listen for all my thoughts …

#145: Holiday Pep Talk for the Heartbroken

December 22nd, 2019


Struggling with a breakup, divorce, or relationship issue during the holidays? This one's for YOU! Listen NOW!


Trina is your best friend after a …

#144: Things NOT To Do in Online Dating

December 10th, 2019


Packed with relatable and funny info-tainment about online dating pics, online dating profiles info & initial interactions.


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#143: How Much Time Should Pass Before Giving Ex Another Chance?

November 18th, 2019


Thinking of giving your ex another chance? You REALLY need to think about this from all angles REALISTICALLY...


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#142: Feeling Bad for Ending a Relationship

November 17th, 2019


If you are feeling guilty for ending a relationship (or scared to end a relationship), this one's for YOU!



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#141: How to Breakup With Someone in the Nicest Way Possible

November 17th, 2019


I'm surprised how many times I get asked this question...but that's actually a good thing to know people care so much! Here's how to keep a breakup as classy, safe, and compassionate as possible...


Trina is your best …

#140: Should You Text Your Partner When They’re Out?

November 17th, 2019


You may love texting your partner a lot...but should you be doing this while they're out spending time with their friends?


Trina is your best …

#139: Things to Consider Before Living Together

November 17th, 2019


The truth of the matter is, until you live with someone, you don’t really know them 100%. You NEED to listen to this before taking the big leap to move in together...


Trina is your best friend after a breakup!


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#138: Text Messaging Red Flags in Relationships

November 17th, 2019


Something may be up in your dating situation if you find yourself encountering any of these "red flags" via text message.


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#137: Journaling to Aid in Healing After a Breakup or Divorce

November 17th, 2019


You may get a lot out of journaling to help you heal from heartbreak. Everything is worth a try after all, right?


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#136: Trust in Relationships

November 8th, 2019


A quick, but SUPER important message on the topic of “Trust in Relationships". Without trust, there is no relationship, period. Once it is broken, it is near impossible to get back.



Trina is your best …

#135: Redirecting Your Energy After a Breakup or Divorce

November 8th, 2019


Don't waste your precious energy on your ex. Do this instead...


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#134: 20 Questions re Breakups, Dating & Relationships

November 5th, 2019


I answer 20 random breakup, dating, and relationship questions. You'll likely be able to relate to at least one!


Trina is your best friend after a breakup!


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#133: "That" Type of Connection in Relationships

November 5th, 2019


Having a special connection with someone can make it a million times harder to move on...but I want to shift your perspective on this...


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#132: Don't Avoid Conflict in Relationships

October 22nd, 2019


Who enjoys arguing with their partner? I’d say it’s probably the LAST thing that anyone wants to do. However, it's inevitable and how you deal with it makes all the difference.


Trina is your best friend after a …

#131: When Your Partner is Drifting Away

October 14th, 2019


When you feel as though your partner is drifting away, it can cause you a huge amount of stress and anxiety. You likely just want to HOPE things turn out okay, but is that REALLY the best way to handle it?!


Trina is …

#130: Friends with Benefits with Your Ex

October 10th, 2019


After a breakup, so many people find themselves in this predicament: should they be friends with benefits ... meaning should they continue sleeping …

#129: Your Ex’s Relationship With Your Family

October 10th, 2019


After a breakup, you can find yourself in a tricky situation if your ex got close to any members of your family while you were together, whether that be your immediate family or your cousins for example.


Trina is your …

#128: Stood Up on a Date? Dating advice for men & women...

October 6th, 2019


Ever been stood up on a date? Maybe you have done this to someone else? Either way, listen now for what I have to say about this...


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#127: Actions Speak Louder Than Words in Relationships

October 2nd, 2019


I say this phrase repeatedly on my episodes, and figured I should do a WHOLE episode on it: Actions Speak Louder Than Words.

It's one of the most …

#126: Breaking Up When No Specific Problem

October 2nd, 2019


So many breakups end on a bad note, that it can seem odd to just be able to end a relationship on good terms. It can cause you to second guess your decision or overthink it. Plus, it still hurts because you are  …

#125: Ambition & Career Goals in a Relationship

September 27th, 2019


If your personalities clash when it comes to career goals and ambition, it can create challenges for your relationship...ESPECIALLY if one of you is a business owner and the other is not. A similar mindset in this area …

#124: Re-Reading Text Messages from Your Ex

September 27th, 2019


A quick, to the point episode on something that most people (if not all) struggle with after a breakup or divorce: re-reading text messages from your ex.


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#123: Dating Someone With Depression

September 26th, 2019


Dating someone who is depressed can really take a toll on you. It's never easy to see a loved one in pain, period. You may want to help, but then you …

#122: Getting Back Together Won't Work If...

September 8th, 2019


If you are in the position where you are thinking of getting back together with your ex or even wishing you could, you REALLY need to listen to this!

#121: Should You Keep in Contact on a Break?

September 7th, 2019


I'm not a fan of "taking a break" as you will know from Episode 60, but if you DO decide to take a break, should you stay in contact?


Trina is your …

#120: "It Hasn’t Happened for Me Yet"

September 6th, 2019


On Instagram, I asked my followers to comment on what they wanted me to talk about in Episode 120 - the topic I chose is from Jenny:

"How to let go …

#119: Love HURTS is a Myth

August 30th, 2019


When people get their hearts broken, they often say things like “I never want to love again. It hurts too much!"

LISTEN NOW for a FRESH perspective on this.


Trina is your best friend after a breakup!


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#118: 20 Questions re Breakups, Dating & Relationships

August 23rd, 2019


I answer 20 random breakup, dating, and relationship questions. You'll likely be able to relate to at least one!


Trina is your best friend after a breakup!


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#117: Ultimatums in Relationships

August 14th, 2019


Were you given an ultimatum in a relationship before? Or maybe you were the one giving your partner one.

LISTEN NOW for my thoughts as to why I am …

#116: Men Don't Suck

July 24th, 2019


I feel like men can get a really bad rap and get grouped as a bunch of assholes by women at times, and that’s really just not the case.


#115: Completely Shocked About The Breakup

July 11th, 2019


I’ve lost count as to the number of people I've talked to who say they're completely shocked they got broken up with. They can’t believe it happened. That everything was so great. Listen now for my thoughts...


Trina …

#114: Relationship Red Flags to Spot in Yourself

June 30th, 2019


People often talk about red flags in other’s – BUT it's so important to spot the red flags in yourself to prevent yourself from going down a path that is NOT is not in your best interest.


Trina is your best friend …

#113: Stop Wondering WHY in Rocky Relationships

June 22nd, 2019


Ever been in rollercoaster relationship? Maybe you are in one now.

They suck the life out of you. I know from experience.

No, you can't control …

#112: Revenge Body After a Breakup or Divorce

June 11th, 2019


I am all about looking and feeling your very best – and if something like a breakup or divorce is what gives you the motivation to do so, more power to you…

#111: My Saturday Night & The breakup BOOST Hall of Shame

May 28th, 2019


Wanna hear about my Saturday night? It has inspired the 'breakup BOOST' Hall of Shame!



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#110: 6 Tips for Telling Your Kids You’re Getting a Divorce

May 24th, 2019


Have kids and getting a divorce? Considering getting a divorce? ... or maybe you know someone with kids planning to get a divorce. Please share this episode with them!

Listen for the 6 Tips for Telling Your Kids You’re …

#109: Got Caught Cheating? Catch Your Partner?

May 16th, 2019


In this episode, I don't beat around the bush when it comes to cheating...providing advice for both sides of the fence here (the cheater and the person who was cheated on).

I also answer a listener question that ties in …

#108: "Praying On It"

May 4th, 2019


When it comes to relationship problems, some people rely on "praying on it". Curious what I have to say about this?




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#107: The TRUTH About Narcissistic Personality Disorder NPD (Narcissists)

April 22nd, 2019


The word "Narcissist" is being thrown around these days like no tomorrow...and it's kinda, shall I say, driving me crazy!


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#106: 20 Questions re Dating & Relationships

April 10th, 2019


Out of 20 random questions, you should be able to relate to at least one!


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#105: Nice Guys Finish Last ... or do they?!

March 28th, 2019


I dive into this topic IN DETAIL to set the record straight on this cliche! It's all about perspective, after all...


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#104: Hugs & Handshakes on First Dates

March 19th, 2019


I've got a lot to say on the subject of hugs and handshakes on first dates, so LISTEN NOW!


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#103: Gaslighting in Relationships

March 13th, 2019


The more aware you are about things, the better...and this is ESPECIALLY true when it comes to gaslighting. I explain how gaslighters use this toxic tactic in relationships. I also touch on the signs to look out for.


#102: What Death Can Teach Us About Relationships

March 6th, 2019


No one likes to think about death. It's probably the thing that freaks me out the most! That said, it can ironically motivate us to improve our lives and push us to change the way we live. This isn't a dress rehearsal, …

#101: Relationship Wisdom with Don Miguel Ruiz Jr

February 14th, 2019


Grateful for the insight shared in this episode by Don Miguel Ruiz Jr - a Toltec Master of Transformation and author of several books. His most …

#100: Law of Attraction Starter Kit

February 14th, 2019


Since it's the 100th EPISODE, I wanted it to be full of positivity and I present you with the Law of Attraction Starter Kit, …

#99: Waiting for the Holiday Text from Your Ex

February 7th, 2019


I know that so many of you listening right now are going through this, because it’s so common…and probably goes through 99% of people’s heads after a …

#97: Listener Questions About Exes

January 21st, 2019


In this episode, I picked 7 questions about exes to answer that I've received from listeners…so let’s just dive right into it!


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#96: Your Most Important Relationship

January 11th, 2019


This episode is all about The Most Important Relationship of Your Life. Do you know what it is?

LISTEN NOW to find out!


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#95: When The Honeymoon Phase Ends

January 9th, 2019


You know when you first meet someone and everything is awesome? Better than you could have dreamed? That's the "honeymoon phase". Then at some point …

#94: Game Plan for 2019

January 1st, 2019


Gosh, did 2018 fly by at the speed of light or what?! It seemed like a weird year to me...kind of all over the place. Dunno if you can relate.

That said, I put together this episode to give some perspective and tips …

#93: One Decision Away

December 24th, 2018


If you are super heartbroken right now, in a relationship that is going nowhere, and frankly just want to get your life back...this episode is for YOU!



Trina is your best friend after a breakup!


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#92: Happy Wife, Happy Life

December 5th, 2018


Ok, so for any of you who aren’t aware of the "happy wife, happy life" phrase, it basically means what it says – that as long as the wife is happy, …

#91: Can't Let Go of Relationship

November 20th, 2018


When you know it’s not working out, you know that you aren’t getting along, you know that you have tried everything to fix things...but you just can't seem to let go of your ex. No. Matter. What.

You keep hoping things …

#90: Dividing Belongings After a Breakup

November 16th, 2018


This episode is all about dividing up belongings after breaking up if you live together. Sounds like a real good time right?! Not so much...but you …

#89: Love Bombing in Dating

November 10th, 2018


Some of you may have never heard this phrase before…but once you find out what it is…you may be like “Hey! That happened to me!” or you may be thinking “Yikes…I think this is happening to me right now!”

Find out what …

#88: Wearing a Mask is for Halloween

October 27th, 2018


Halloween is just around the corner...and I'm sure many of you are celebrating early this weekend. (Remember to check your candy for safety lol)

So …

#87: Fighting Low Energy

October 17th, 2018


Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce.

In this episode, I share my …

#86: 20 Questions re Dating & Relationships

September 25th, 2018


It's been a while since I did a 20 questions episode. So for those of you who don’t know, I take 20 questions that I have been asked on the website and answer them on here!

You'll be able to relate to at least …

#85: Broken TRUST in Relationships

September 18th, 2018


The topic of this episode is TRUST.

There are so many relationship issues that people can have. But the one type of issue that causes the most …

#84: Business & Body

September 5th, 2018


A big part of getting through a breakup is to have some positive things to focus on. They serve as distractions, as well as help to BOOST your confidence.

It's time to make YOU the priority!

Press play and LISTEN to …

#83: Post-Breakup Reminder Checklist

September 1st, 2018


Think of this episode as quick go to…to keep you on track when feeling weak. I know so many of you listen to episodes over and over, so this one compiles the top things to keep in mind.

Trina is your best friend after …

#82: Solo Travel Motivation

August 23rd, 2018


Does fear keep you from traveling alone? Do you think you NEED to travel with someone else to have fun? Get a BOOST of motivation for solo travel …

#81: Being "Alone" After a Breakup or Divorce

August 11th, 2018


The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship.

After a breakup or a divorce, people often refer to it as “being alone” - - - but saying it like that doesn’t …

#80: Moving On Pep Talk

August 3rd, 2018


This episode is for all of you out there who are:

  • Trying to move on from a relationship
  • Struggling after a breakup or divorce
  • In a carousel …

#79: Micro-Cheating in Relationships

July 30th, 2018


Cheating is cheating. Unfortunately, some people like to downplay their cheating so they can feel less guilt about what they are they are doing "nothing wrong". (Insert side eye here.)

It falls umbrella of …

#78: "They Look Good On Paper" Dating Advice for Men & Women

July 24th, 2018


The topic of this episode is “They look good on paper.” I think this topic pertains more to women than men…because I have actually never heard a guy say this phrase before (although I’m sure some have)…but women in the …

#77: 2 Words to Avoid When Arguing in Relationships

July 9th, 2018


The topic of this episode is “2 Words to Avoid When Arguing”...

So...what I am about to talk about is a really important topic when it comes fighting…and not just in romantic relationships, but in relationships with …

#76: Biggest Douchebag Dating Move

July 3rd, 2018


The topic of this episode is “The Biggest Douchebag Dating Move”. 

I have participated in conversations about this countless times – so it is truly a …

#75: Petty Arguments in Relationships

June 28th, 2018


I think it goes without saying that arguments suck. Petty arguments suck even more - in my opinion - because when you start arguing about petty things, that’s usually not even the reason why you are arguing. And when …

#74: Jealousy After a Breakup

June 20th, 2018


The topic of this episode is jealousy after a breakup. I’m sure many of you out there struggle with this, or are currently struggling with this as we …

#73: Kindness & Calmness in Dealing with People

June 12th, 2018


This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is it worth committing …

#72: Wasted Time in Relationships

June 6th, 2018


After a breakup or divorce, it's almost inevitable that you're going to some you wasted your time or that the person you were dating or married to wasted your time. That said, it can really drain …

#71: Choices, Mercedes & Hot Dogs!

May 17th, 2018


The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you …

#70: Call Trina Direct *10 Minutes FREE Breakup Advice

May 15th, 2018


If you listen to me regularly, you may know, I offer various types of coaching packages, including calls, text, and email support…details of which …

#69: One Lie...Goodbye!

May 10th, 2018


This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily …

#68: Don't Play the Victim Role in Relationships & Your Life

May 1st, 2018


The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life".

In life, we all have things that happen to us. Good and …

#67: Trust Your Gut in Dating & Relationships

April 23rd, 2018


The topic of this episode is "Trusting Your Gut in Dating & Relationships".

Have you ever been in situations that feel off or don’t sit well with you when it comes to the person you are dating? I have been in so …

#66: 20 Questions re Relationships, Breakups & Dating Advice

April 18th, 2018


It's that time for 20 questions again...

So what are you waiting for? Press play now!


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#65: Khloe Kardashian & Tristan Thompson

April 11th, 2018


Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never. 

I'm commenting on the jaw dropping, breaking news about Tristan Thompson cheating on …

#64: Vacationing Together Can Make or Break a Relationship

April 4th, 2018


The topic of this episode is "Vacationing Together Can Make or Break a Relationship".

With summer around the corner and more long weekends on the …

#63: Spring Cleaning Your Life

March 25th, 2018


The topic of this episode is “Spring Cleaning Your Life”…

#62: Emotional Eating After Breakups or Emotional Trauma

March 14th, 2018


The topic of this episode is “Emotional Eating”.

Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness.

These are all of the types of …

#61: 20 Questions re Relationship & Dating Advice

March 5th, 2018


I was contacted by the people from the website – AMA stands for "Ask Me Anything"  - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are …

#60: Taking a "Break" in a Relationship

February 24th, 2018


You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now.  Not the best feeling in the world, right? It can really leave a person …

#59: Mars & Venus with World Renowned Relationship Expert John Gray

February 14th, 2018


It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus".  It has sold over 50 million copies and …

#58: Hanging Onto What They Said

February 13th, 2018


When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This …

#56: Are You Ready for Marriage? Celebrity Divorce Attorney Vikki Ziegler

January 23rd, 2018


For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. …

#55: Looking for Closure from Your Last Relationship?

January 16th, 2018


The topic of this episode is “Closure”. We hear this word most often from people who are broken up with. You’re probably thinking this episode is going to be about how you get closure. Well, to really find out what I …

#54: 20 Questions re Dating, Breakups, Relationship Advice

January 11th, 2018


So since it’s 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website Well, it’s a site where anyone can go on and ask any type of question…so I have …

#53: Let Them Go...Pep Talk!

December 16th, 2017


Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping …

#51: Get Your Ex Back

November 29th, 2017


If you've Googled the phrase "Get My Ex Back", you're not alone. Tons of people search this phrase every day in hopes of finding the formula to be …

#50: The Dreaded C-Word...Cheating!

October 19th, 2017


Cheating sucks. It is the number one way to break trust in a relationship, and it can seem near impossible to repair after the fact.

Here are my thoughts on the topic...


Trina is your best friend after a breakup!


#49: 37 Red Flag Behaviors in Dating & Relationships

October 6th, 2017


I am going to touch on some red flag behaviors (some of which should be full-out deal breakers) that you may be able to already relate to – or - that …

#48: Appreciation & Effort in a Relationship

September 27th, 2017


Appreciation and effort are pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it’s basically the equivalent to …

#47: Suicidal Thoughts After a Breakup

September 14th, 2017


In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a …

#46: Law of Attraction to Manifest Your Ideal Relationship with Michael Losier

September 12th, 2017


I'm thrilled to have Michael Losier on the show! He's the "go-to" guy for The Law of Attraction and best-selling author. Learn how you can attract the type of relationship that you desire!

I highly recommend his book - …

#45: Transformational Expert Orion Talmay

August 10th, 2017


Orion Talmay is a love coach, transformational expert, and international speaker. She works with successful high achievers and helps them unleash …

#44: Relationships Need FUN

July 25th, 2017


This episode is about the importance of having fun in relationships. 

Having fun is not just for kids. Everyone should strive to have fun regardless …

#43: Don't Call Them Crazy!

July 6th, 2017


When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not.

One of the most common things people will say about each other …

#42: Support for Your Heartbreak, Relationship Issues & More...

June 30th, 2017


As we all know…Breakups are tough! One of the worst things we have to endure in life. There’s no question about that.

You can feel lost, lonely, …

#41: Do You Apologize "Properly"?

June 29th, 2017


This episode is all about apologies. This may seem like something that is common sense…but I think everyone will be able to take at least one gold …

#40: 5 Tips for Positive Co-Parenting After Divorce

June 19th, 2017


If done effectively, co-parenting can have a much more positive effect on children than one parent having sole custody. Here are some tips to get …

#39: Social Media ISN'T Why Your Relationship Failed. However…

June 3rd, 2017


More and more people are citing Facebook and Instagram as the reason as to why their relationship failed. I say this is ridiculous.  Listen to find …

#38: Get Out if It’s Not Right. Period.

May 26th, 2017


For anyone who's sitting on the fence about their relationship, engaged but not 100% into it, or about to get married but don't want to go through with it (or maybe just all-around confused)...this one's for you.

#37: Ask Trina...Breakup on Vacation & Dealing with His Ex-Wife

May 19th, 2017


This episode's listener questions include (1) dealing with a disrespectful and hurtful breakup that happened on vacation and (2) coping with a …

#36: Benefits of Being Single vs. in a Relationship

May 8th, 2017


On this episode, I wanted to touch on the benefits of being single. Yes! There are truly benefits to this. The thing is though, right after a …

#35: Choose People Who Choose You for Healthy Relationships

April 27th, 2017


The topic of this episode is "choose people who choose you". When it comes to dating and relationships, it seems like it would be extremely obvious - …

#34: How Many Chances Will You Give Your "Carousel" Relationship?

March 22nd, 2017


The topic of this episode is "How Many Chances?".  How many more chances are you going to give this relationship? How many times are you going to get back together with your partner after breaking up?  How many more …

#33: Makeover After a Breakup or Divorce to Boost Your Confidence

March 15th, 2017


You can end up feeling really crummy, sad, and even unattractive after a breakup or divorce. In this episode, I'm going to give you some ideas as to how you can boost your self-confidence with an inner and outer …

#32: Ghosting in Dating & Relationships

March 7th, 2017


For those of you who aren’t aware of what this lovely practice is (and please know I’m being sarcastic when I say “lovely”)… it’s when you’re dating or in a relationship with someone and they basically just disappear on …

#31: Working with Your Ex After a Breakup

March 1st, 2017


The topic of this episode is working with your ex. You know how they say it’s not a good idea to get romantically involved with co-workers?  Yeah, …

#30: Taking Gifts Back After a Breakup

February 16th, 2017


When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were together. 

The …

#29: Valentine's Day Blues When You're Single

February 13th, 2017


I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues.  And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are single on this day. …

#28: Moving On After a Breakup, Separation, or Divorce

February 9th, 2017


The topic of today’s episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint.

The thoughts that run through our minds before and during a breakup can almost seem scarier (and …

#27: 5 Thoughts to Avoid After a Breakup or Divorce

January 13th, 2017


The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce.

Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it comes to thoughts …

#26: Ask Trina ...Girlfriend Wanted "The Single Life" & is Now on Tinder

January 12th, 2017


In this episode, I am going to give some advice to a young man in his early 20’s who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost and confused. 

They …

#25: Dealing with Anger After a Breakup or Divorce

January 6th, 2017


The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around.  Everyone will feel some level of anger after a breakup, so it's important to …

#24: Ask Trina...What if They Come Back?

December 13th, 2016


I have said before, if someone walks away from you - let them go.  If you take them back, it's usually just prolonging the inevitable.  Today's …

#23: Combatting Loneliness After a Breakup

December 7th, 2016


Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing though, is to …

#22: Ask Trina...Can't Go No Contact...Still Living Together

December 1st, 2016


This episode's listener question comes from someone who has been broken up with but still has to remain in the house for a few weeks due to financial reasons. How can he make this go as smoothly as possible? Listen to …

#21: When Someone Walks Away, Let Them Go

October 25th, 2016


When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lots of time to recover.  This …

#20: Practicing Gratitude to Fight Depression and Anxiety

October 18th, 2016


It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and …

#19: Most Common Times of the Year for Breakups

October 1st, 2016


People breakup 365 days a year. Some breakup and get back together like no tomorrow…others split once and move on.  That said, there are actually …

#18: Signs Your Partner May Be Cheating on You

September 8th, 2016


Being cheated on is heartbreaking, but it's better to know than to be left in the dark.  Do you have suspicions that your boyfriend or girlfriend may be cheating on you?  This episode will fill you in on some possible …

#17: Ask Trina...Disrespectful Boyfriend & Online Dating

August 24th, 2016


This episode's listener questions include dealing with a disrespectful and irresponsible live-in boyfriend AND looking for love online and long …

#16: Stay Away from Social Media Stalking After a Breakup

July 28th, 2016


With social media, you can pretty much keep tabs on what anyone is doing these days...including who they are with, and where they are hanging out. When it comes to breakups, people have a hard time letting go and can …

#15: 9 Reasons Why He Won't Commit to a Relationship with You

July 28th, 2016


Are you wondering why the guy you’re seeing won’t commit to you? Is it literally driving you crazy and stressing you out?  Well, you aren’t alone, as this is one of the most common relationship issues today. 

Here's 9 …

#14: How to Help Your Friend through a Breakup

July 25th, 2016


When your friend is going through a relationship breakup, there are things you should do...and also things you should avoid doing.



#13: Breaking Up Over Text Message

July 20th, 2016


Have you ever been broken up with over text message?  I think it’s pretty much the most cowardly, hurtful, and disrespectful thing that one can do.  …

#12: 8 Key Questions to Ask Yourself Before Breaking Up with Someone

July 19th, 2016


Considering breaking up with someone? Here's 8 key questions you should ask yourself before officially breaking up with someone…basically so you know …

#11: How Men & Women Process Breakups Differently

July 18th, 2016


I think often, as women, it is perceived as though we feel so much more deeply, or are so much more sensitive than men – but that’s simply not always the case. Men and women just show their emotions in different ways. …

#10: Cut to the Chase When it Comes to Online Dating

July 6th, 2016


One of the biggest issues with online dating is often people won’t just cut to the chase and ask the other person to go out. It actually seems as though some people have no intention of meeting PERIOD.  They just want …

#9: Keep Your Relationship OFF Facebook

July 6th, 2016


As the saying goes "The best sign of a healthy relationship is no sign of it on Facebook". This doesn't mean you can't post a pic here and there, but it's when people bring the dramatics into it.  I touch on "the …

#8: Maintain Your Own Identity in a Relationship

July 6th, 2016


When people get swept up and head over heels in love with someone (especially in the beginning phase), it is common for them to want to spend all of their free time together.  The thing is though, this is actually not …

#7: You Can't Change People

July 6th, 2016


It’s so common for a person to stay with someone in the hopes that they will magically morph into their ideal partner. 

When you meet someone, you need to take them at face value.  Not what you want to see…not what you …

#6: No Contact with Your Ex is the Key to Moving On

July 6th, 2016


People always want to know the secret remedy for getting over someone a quickly as possible. Unfortunately there is no magic wand or fairy Godmother that can come flying by to make this happen in an instant...

But if …

#5: Coping with Relationship Breakup Anxiety

July 6th, 2016


The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life.  Anxiety is a terrible feeling and …

#4: The Creation of the Pro & Con List After You Breakup

July 6th, 2016


Today I have a task for you that I think you will find to be very beneficial for a couple of reasons. For one, it will enable you to really take the time to reflect on your relationship and secondly, it will help keep …

#3: 16 Good Reasons to Breakup

July 6th, 2016


So, you are either in the decision-making process about whether or not you should cut the cord on your relationship…or you have already bitten the …

#2: You Just Broke Up With Your Boyfriend or Girlfriend...Now What?

July 6th, 2016


So you just broke up with your boyfriend, your girlfriend…or separated from your wife or husband.  Everyone in this situation has something in common – they’re hurt. Yes, some may be much more affected than others, but …

#1: Heal Your Broken Heart with Relationship Help from breakup BOOST

July 6th, 2016


Hey there! I’m Trina and I am so happy that you found my podcast, breakup BOOST! The reason I wanted to start this podcast is because I found myself constantly encountering people who were either struggling with a …

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