Cover art for podcast Brand New Father Podcast

Brand New Father Podcast

100 EpisodesProduced by Tanel Jappinen, a husband and a new dad shares the stories, struggles and wWebsite

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if w… read more

1:03:07

109 Shawn Stevenson on Sleep and New Parenthood

Shawn Stevenson is the host of The Model Health Show podcast, which is #1 Health podcast on iTunes and also a a bestselling author of “Sleep Smarter”

I can’t think of a better person to talk to about new parents and sleep strategies and habits!

Here's some of the topics we're getting into:

  • Importance of self-care as a parent
  • How sleep or sleeplessness affects our hormone balance and overall health
  • The myth of everyone needing 7-8 hours of sleep a night (spoiler: it’s not all about the quantity, but also the quality of sleep)
  • What are sleep cycles and the 4 stages of sleep
  • Why having a drink before hitting the hay may be counter-productive
  • Risks of chronic sleep deprivation
  • “Paying back” the sleep debt vs lifestyle strategies to avoid the sleep debt in the first place
  • Using melatonin supplements
  • Napping

Resources: - Shawn's The Model Health Show podcast:  - Shawn's "Sleep Smarter" book

- Video course "Keep your sanity as a new dad" - New Dad FB group

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Brand New Father Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
http://bnfpodcast.libsyn.com/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens