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Brand New Father Podcast

100 EpisodesProduced by Tanel Jappinen, a husband and a new dad shares the stories, struggles and wWebsite

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if w… read more


079 Interview with Phil Carson: Stress management

Dr. Phil Carson has been married for 30 years and has 5 happy and healthy children.

Dr. Phil is a pharmacist and president of Carson Natural Health. He thinks outside the box of traditional medicine and committed to leading people to finding the root cause of their health problems and not just treating the symptoms. He’s also passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. Among many other topics, he talks a lot about stress and its effects on our body and soul, so today we’ll focus mostly on that:

  • signs of excessive stress as new parents,
  • potential lifestyle changes to deal with that stress better,
  • one hidden contributor to post-partum depression that usually isn’t talked about much.

Whether you struggle with new parenthood and stress quite a bit or not, today’s episode also provides tips on how to keep that stress at bay.

Tune in!

Connect with Dr. Phil Carson:

Website (

To access Dr. Phil’s gift (coming soon), head on to:


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