Cover art for podcast Brand New Father Podcast

Brand New Father Podcast

100 EpisodesProduced by Tanel Jappinen, a husband and a new dad shares the stories, struggles and wWebsite

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if w… read more


084 Interview with Anthony Hayes

Anthony Hayes is a dad to a little 2½ year old daughter.

Anthony shares his fatherhood story and his battle with clinical depression that he’s been fighting for the past decade. His story is inspiring because often times it’s hard to put things in your life perspective. We tend to take a lot of things granted that we shouldn’t. And Anthony brings a lot of mindfulness to the show.

Among all the other topics, in today’s episode we’ll get into:

  • Writing and journaling as a therapeutic experience. It’s a too. To sort out your own emotions (especially when having a rough time).
  • Importance of taking time for your family and making memories vs just being there.
  • Creating a “daddy-time” routines to bond with your baby.
  • Importance of connecting with other dads and creating this supporting community around you.
  • His fight with clinical depression and his tips on how to keep excessive stress at bay.

Connect with Anthony

Website (


New Dads’ Course: (live from Sunday, Aug 14th)


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