Cover art for podcast Brand New Father Podcast

Brand New Father Podcast

100 EpisodesProduced by Tanel Jappinen, a husband and a new dad shares the stories, struggles and wWebsite

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if w… read more

55:34

089 Jorgen Matsi and taking care of yourself and your relationship

Jorgen is a dad of 2 little girls (ages 3 and 1 year old). He’s also a psychologist and former lecturer in sports psychology. He runs a local MMA gym and has fought on amateur and on pro level.

If this isn’t enough – on top of all of this, he’s a stay-at-home dad to their 2 girls.

In today’s show we’ll talk about Jorgen’s own personal experience and get some professional advice as well.

Some of the topics we’ll get into:

  • The joys and struggles of staying home and being the primary care-giver (including what the working parent may not see)
  • How becoming a parent takes away a lot of your “me time” and “couples time”
  • Being open with your partner when it comes to our emotions and expectation
  • Taking time for your partner on regular basis. E.g. 15 minutes every night
  • Being aware of your own state and the state of your various resources (physical, emotional, mental)
  • Becoming a parenting team and the sense that you’re in this together
  • Having a mutual agreement and a way to deal with conflict and challenging situations
  • Identifying the key habits in your lifestyle that bring you great returns

This is truly value packed episode, so tune right in!

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Shownotes at: bnfpodcast.com/089

*** Learn more about upcoming webinar for new dads: bnfpodcast.com/webinar

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