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Brand New Father Podcast

100 EpisodesProduced by Tanel Jappinen, a husband and a new dad shares the stories, struggles and wWebsite

Brand New Father Podcast is a place to find encouragement, real life stories, struggles, wins and some lessons to help you become a better dad today than you were yesterday!Millennials were supposed to change the parenting status quo and make engaged fatherhood seem totally unexceptional. Even, if w… read more


089 Jorgen Matsi and taking care of yourself and your relationship

Jorgen is a dad of 2 little girls (ages 3 and 1 year old). He’s also a psychologist and former lecturer in sports psychology. He runs a local MMA gym and has fought on amateur and on pro level.

If this isn’t enough – on top of all of this, he’s a stay-at-home dad to their 2 girls.

In today’s show we’ll talk about Jorgen’s own personal experience and get some professional advice as well.

Some of the topics we’ll get into:

  • The joys and struggles of staying home and being the primary care-giver (including what the working parent may not see)
  • How becoming a parent takes away a lot of your “me time” and “couples time”
  • Being open with your partner when it comes to our emotions and expectation
  • Taking time for your partner on regular basis. E.g. 15 minutes every night
  • Being aware of your own state and the state of your various resources (physical, emotional, mental)
  • Becoming a parenting team and the sense that you’re in this together
  • Having a mutual agreement and a way to deal with conflict and challenging situations
  • Identifying the key habits in your lifestyle that bring you great returns

This is truly value packed episode, so tune right in!


Shownotes at:

*** Learn more about upcoming webinar for new dads:

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