BRAND MIND BODY

34 EpisodesProduced by BRAND MIND BODYWebsite

Life insight for those wanting to create personal brands they're proud of! A podcast looking at what it means to be human, and how we can live more fully in our diverse, hectic lives today. For the innately curious, the hard-workers, the optimists, and the keen explorers of ‘self’ and the world arou… read more

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S2: 'No Toothy Blow jobs' & More Male Dating Insight

August 12th, 2019

47:12

**Disclaimer: Contains Adult themes and language**

What do you get when you mix beer, two Canadian males and a tipsy female antagonist? Juicy insight …

S2: The Episode on Anxiety

July 24th, 2019

35:02

You guys asked for this one! Anxiety comes in various forms and is triggered by a range of things rooted in the beliefs of an individual. This episode covers info and insight about, what appears to be, a modern …

S2: Dealing with Emotions In Relationships

July 10th, 2019

33:06

There's dealing with emotions (which is friggin' hard enough) and then there's dealing with TWO sets of emotions in a relationship! No one teaches us how to navigate the road-bumps or sticky situations when dating. IT'S …

S2: Life, Love & Leaning into Adulthood with Ella Ringrose

June 26th, 2019

45:01

My new podcast format STARTS HERE! After a little step back and rethinking on how to evolve it, it's become a little more conversational, I've added …

Making the Most Out of Your Day & Boosting Productivity

June 19th, 2019

28:56

Some episodes don't need a grand intro. This one - on making the most out of your day and boosting productivity - is one of 'em! Let your ears be caressed by some life insight on maximising your potential through …

Remote Working Changed My Life with Nomad Emma

June 7th, 2019

1:04:49

Remote working and travelling the world whilst doing so, is a lifestyle choice so many dream of but few make happen! This week I chat to someone who did and can confidently say it was the best thing she ever did! Remote …

Finding A Job You Love

May 29th, 2019

25:15

The age old quest of purpose x getting money continues to rear its head...(it definitely does for me, anyway!). In this age of endless choice, …

How To Be Alone!

May 22nd, 2019

15:57

BEING ALONE IS COOL. Period. But it wasn't always seen this way by Western society... This episode is short, sweet and practical. I talk about this odd taboo surrounding being alone, as well as how lone time is …

Why Reality TV is Good For You!

May 15th, 2019

21:47

Who else loves Reality TV? Or if you don't, I bet you've got an opinion on it? In this episode, I hope to shake that up a bit, and open up a conversation on why reality TV can be good for us and our human development... …

Seventeen & Self-Aware - Growing up in Today's World

May 8th, 2019

30:34

A delve into how a young person views the world today... In this episode, I chat with my half sister, Indy, 17, who was born in Ghana and raised in …

Moving Abroad - Top Tips & 2 Different Experiences!

May 1st, 2019

45:37

Joining me this week is a fellow Brightonian and school friend - the lovely, free-spirited, curious and ever-effervescent, Madeleine Sava. Maddy has …

How to Make Friends & Digitally Influence People

April 17th, 2019

44:17

We learn about the human behind the term 'influencer.' The influencer industry is going through a bit of reputation crisis with many skeptical of its morality and authenticity. However, with every career there's …

Quarter-life Change & Decision-Making! THE BIG MOVE

April 10th, 2019

29:52

If you've got some big life decisions ahead or get confused as hell at making them like me, this episode's for you! I think I've found a credible …

What I Learnt from Chef's Table/ Pursuing What You Really Want

April 3rd, 2019

28:53

Setbacks, fear and asking for help are all part of the journey towards getting what you really want... and I learnt this by watching the Netflix series, Chef's Table when seeking some answers in my own life... I'm …

Debunking Happiness

March 27th, 2019

39:32

This episode contains the secret to happiness...NAAAAAT! We just need a simple mindset shift... You may have heard 'the pursuit of happiness' thrown around (or just seen the film with Will Smith), BUT in truth 'the …

The Meaning of Life: Chats With Mum

March 20th, 2019

36:59

Life with meaning is a constant search of the human condition... well it is for those in their twenties/thirties today. This is due to the pivotal point in society we were born into. It's a period of structural change, …

How To Be More Creative, Whoever You Are!

March 13th, 2019

23:00

Creative thinking isn't just for those in the creative industries! In my POV, being creative stems from being connected to your innate self and uncovering your unique view of the world. Everyone can do it! It's about …

On Giving & Setting Boundaries

March 6th, 2019

28:12

'Giving' can provide a sense of purpose, fulfillment and a sense of connectedness to something bigger, but there can also be drawbacks... In this …

Finding Your 'Who' & 'Why'

February 27th, 2019

18:07

Life M.O.T time! Anyone stopped for a moment and thought about why they're doing what they're doing, and what's driving underlying behaviour and decisions? (and I don't mean like when making toast...). This episode …

Quitting Alcohol, Meat & People

February 20th, 2019

39:24

That's right - I quit alcohol, meat and people (well not wholly, I just removed myself from the bustle of city life) for a month when I lived on an …

The Travelling Lifestyle

February 13th, 2019

50:29

In an open chat over tea, pro traveller of 9 years and close friend Hollie and I, discuss the pressing questions about the travel lifestyle. We cover …

Top 10 Podcast Recommendations

February 6th, 2019

23:38

A podcast episode on podcasts! If you’re keen on hearing the stuff I consume, knowledge sources, and the key themes that feed my mind every week, have a listen! There's some female entrepreneurship, TED talks, artists …

Coping with Change

January 30th, 2019

33:23

It's the start of the year which means we're all going through changes in one way or another! This episode outlines change from two angles: being a victim of unforeseen change and being the change-maker in your life.  I …

Short Ep: Learning from Loss

January 23rd, 2019

9:11

Learning from loss is part of the grieving process and it can highlight the power of one person... A shorter episode this week due to an unexpected departure of a unique spirit and loved one to many. This person's …

A Closer Look at Self Love

January 9th, 2019

40:38

If you've been battling with yourself for years and want to show yourself some love, this one's for you! This episode explores what factors contribute to how we view ourselves, what can influence our self worth, how …

New Year Thinking- Cut The Goals, Be Real Instead

January 2nd, 2019

33:39

Addressing the usual schpiele on new year's resolutions, I offer a different way to look ahead that's less cliche, easier going and somewhat …

Why Christmas is the Most Wonderful Time of the Year!

December 25th, 2018

42:38

We're nearing the end of another year - what a perfect time to capture the cheer and reflect! A 4-person family invite you to experience a snippet of their festive period in Sussex, England. In this spontaneous episode …

Part 2: Singledom, Relationships & Everything In Between

December 23rd, 2018

31:20

PART 2 of 2: **DISCLAIMER: A VERY real, open and personal episode, so expect some foul language and crude subject matter.** A continuation on from …

Part 1: Singledom, Relationships & Everything In Between

December 12th, 2018

45:02

**DISCLAIMER: A VERY real, open and personal episode, so expect some foul language and crude subject matter.** Discussing monogamy, commitment and …

What Cape Town Living Taught Me About Myself

December 5th, 2018

36:47

After 4 months away (journeying new landscapes internally and around the world), with 2.5 of them spent in Cape Town, SA it was time to reflect and …

3 Ways To Alter Our Perspectives & Expand Our Minds

November 28th, 2018

30:54

It’s so easy for us to carry on viewing the world as we’ve always done and acting on default behaviour. But what if there’s a better way? In this …

Morning Routines - Myth or Magic?

November 21st, 2018

29:37

Some people wake up at 5.50am to see the sunrise, others cull social media for the first hour of the day. Whatever they may consist of, morning …

What Hiking Taught Me About Navigating Life

November 14th, 2018

29:58

Sometimes it’s so hard to know how much to plan, look to the future or live in the moment. When should we use our minds, trust our guts or go with …

Welcome to the Brand Mind Body Podcast! Story & Mission

November 6th, 2018

15:10

HI HI! This is the introductory episode of the Brand, Mind, Body podcast; feed your MIND + BODY right to make yourself into a better brand - a podcast rooted in human insight. Expect to hear about me, Alix Blanx the …

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