In this episode of Bounce Back, recorded during lockdown, Anita Devi and Dr Kathy Weston talk about the feeling of losing control, particularly within the context of a lockdown, when you are unable to exercise your usual choices and freedoms. They discuss how a lose of control can lead to feelings of anxiety. They talk about methods, tips and structures to use in every day life to ease anxious feelings, regain a sense of balance and control in areas where that is possible and how to focus on the things that will help both children and adults to process all the changes that we have gone through in a short space of time.
Listen to discover ways to help your family bounce back!
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