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Bounce Back

6 EpisodesProduced by Anita Devi and Dr Kathy WestonWebsite

In this podcast, recorded during the Covid 19 lockdown of 2020, Anita Devi and Dr Kathy Weston discuss ways parents, carers and teachers can support the children under their care so they bounce back after this unprecedented period of social distancing. Subscribe now and help your family to bounce ba… read more

13:23

Bounce Back Episode 4 - How do I feel in control, when there are so many unknowns?

In this episode of Bounce Back, recorded during lockdown, Anita Devi and Dr Kathy Weston talk about the feeling of losing control, particularly within the context of a lockdown, when you are unable to exercise your usual choices and freedoms. They discuss how a lose of control can lead to feelings of anxiety. They talk about methods, tips and structures to use in every day life to ease anxious feelings, regain a sense of balance and control in areas where that is possible and how to focus on the things that will help both children and adults to process all the changes that we have gone through in a short space of time. 

Listen to discover ways to help your family bounce back!

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