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Bounce Back

6 EpisodesProduced by Anita Devi and Dr Kathy WestonWebsite

In this podcast, recorded during the Covid 19 lockdown of 2020, Anita Devi and Dr Kathy Weston discuss ways parents, carers and teachers can support the children under their care so they bounce back after this unprecedented period of social distancing. Subscribe now and help your family to bounce ba… read more

15:39

Bounce Back Episode 5 - Remaining empathetic, whilst looking after our own mental health.

In this episode of Bounce Back, recorded during lockdown, Anita Devi and Dr Kathy Weston discuss negotiating the fine line between being empathetic and being overwhelmed. They give advice about self-care for parents to help the mental health of the whole family. They talk about the importance of being vigilant about the "digital diet" that your children are viewing, to protect them from being over-exposed to negativity and maintaining an age-appropriate dialogue instead.

Listen to discover ways to help your family bounce back!

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