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Bounce

12 EpisodesProduced by Christina FoxwellWebsite

Resilience and Hope, Connection and Love are important in our world today. Christina and Jaqueline come together in this collaboration Podcast to: Be human, Share stories, Create hope and to build BOUNCE!

12 Episodes | 2020

Bounce - The Executive Dilemma - Facing Burnout as the new corporate "epidemic" not only in executives also in their people, So, where to from here?

November 26th, 2020

31:35

Could leading during this time be the new Executive Dilemma? Leading organisational rebuild and evolution while wrestling with burn-out ripples from …

If you believe you can, you can! Mindset and agility are the topics of today's interview. Welcome Rob Barlow to this BoUNCE episode

June 22nd, 2020

46:42

So can you achieve your vision and dreams, even when you think you might be too old? 

In this week's episode Jackie and Christina interview Rob …

Black Lives Matter... Love Matters... Acceptance Matters ... Real heart to heart with Jenny who tells her story of fear and the importance of speaking out!

June 12th, 2020

55:57

In this episode of Bounce we get really uncomfortable and Christina and Jacky welcome Jenny. Jenny comes from the same city as George Floyd in the US. She grew up in a world where Black lives didn't matter. Where fear …

Joy vs Judgment... How do we bounce when we feel judgment ... JOY Is Bounce Judgment stops bounce

June 2nd, 2020

46:07

Don’t we all need this episode right now. Judgment is the thing that stops us from BoUNCING... from FINDING JOY... it’s the small moments along our journey... Judgement is the barrier to connection, is fear based and is …

Courage to consider the "Tall Poppy" syndrome and how it can keep us small and stop our ability to make a difference

May 19th, 2020

44:51

Today Jackie and Christina unpack and relook at Tall-Poppy Syndrome and how when we are cut down it can stop us from trying again. (Tall poppy is 

not just an Australian syndrome... it happens all other the world). Tall …

Embrace the Ebb and Flow... allows us to stand in lifesmoments with hope and courage... It’s Bounce

May 12th, 2020

38:47

In today’s episode, Christina and Jackie share their insights into Embracing the Ebb and Flow. How to work through knowing it’s going to be OK!, Getting real and open to move forward with others... Don’t miss this …

So what is your inner critic telling you to protect you ... to keep you small?

May 4th, 2020

45:44

So we all have an inner critic, that voice of shame, fear, blame... it’s there to help us “cope” and stay safe yet it keeps us so small we struggle to be seen, heard and show our hearts. This week Jackie and Christina …

TRUST and Authenticity ... in actual fact trust in SELF helps us unlock our Authenticity to BoUNCE

April 25th, 2020

40:35

How much do we struggle to really BE WHO WE ARE? To bring our gifts and talents... to connect with others in a way that builds trust and deep connection. We all struggle because Authenticity feels naked, exposed and has …

Be Brave... Own the struggle and be the author of your story...

April 19th, 2020

27:18

Jackie and Christina have a raw and real conversation about what BRAVE looks like to them. They share their insights into growth and how being brave can feel like we are exposed... we are naked... yet being brave in our …

The only way to BoUNCE is to walk through VULNERABILITY - It's ok to not be OK right now!

April 10th, 2020

25:04

In order to BoUNCE we need to be ok to embrace our vulnerability. In this episode, Jackie and Christina share how they have navigated this week, …

Trust in yourself. This is a key component to BOUNCE and resilience. Get inspired as you listen...

April 3rd, 2020

27:01

Ok, so when I need to bounce ... it actually starts with “self” or me? Yes it does. In this episode Jacky and Christina look at TRUST in SELF and share stories of bounce. They share what they have face and still do. …

Welcome TO BOUNCE Let’s be human together, stay connected, be resilient, be grateful and be kind.

March 26th, 2020

27:01

Bounce is a HUMAN and LOVE Filled Podcast. We want to inspire you in these weekly conversations as we all learn how to BOUNCE right now. We are both Coaches, Leaders, Parents, Wives and real people. Welcome to our …

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