Cover art for podcast Boost Your EQ

Boost Your EQ

39 EpisodesProduced by Monica White, LMHCWebsite

A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo

39 Episodes | 2018 - 2020

E39: Erikson's Lifespan Development

June 7th, 2020

27:31

From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning …

E38: Assertiveness for Happiness

April 30th, 2020

29:58

Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)

E37: Mastering Mindset (25 Skills)

April 7th, 2020

17:00

The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!

E36: Brand Your Personal Life

February 24th, 2020

27:28

Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success! 

E35: Tap into Your Abundance Mindset

February 24th, 2020

8:53

Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe. 

E34: Neurodiversity

February 22nd, 2020

26:21

Three ways to deal with complex, difficult people in your life by using an abundance mindset. 

E33: My Favorite Healthy Boss

February 14th, 2020

19:42

12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.

E32: The Entrepreneurial Mindset

February 14th, 2020

12:34

.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.

E31: Increase Your Happiness (8 Steps)

January 20th, 2020

17:47

Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!

E30: What a Therapist Can Do!

January 20th, 2020

37:11

Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB! 

E29: 5 Stages of Grief and Loss (for MS)

January 20th, 2020

18:47

Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple …

E28: Multiple Sclerosis Awareness

January 20th, 2020

30:47

My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple …

E27: 8 Keys to Safe Trauma Recovery

January 12th, 2020

35:55

Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.

E26: 2019 Emotional Health Checklist (10 Steps)

December 29th, 2019

27:49

Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!

E25: Resilience for Success (8 Steps)

December 28th, 2019

22:08

Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!

E24: Self-Nurturing (10 Steps)

December 27th, 2019

22:09

A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to …

E23: Self-Care Plan (10 Steps)

December 27th, 2019

26:25

Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.

E22: 7 Steps for Decision-Making

December 23rd, 2019

19:08

People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.

E21: Reduce Anxiety Overwhelm (4 Steps)

December 14th, 2019

21:26

Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!

E20: Counseling for Anxiety (8 Goals)

December 5th, 2019

26:10

Let's transform the struggle so you can start actively living your best life today.

E19: Reduce Work-Day Burnout (14 Tips)

December 2nd, 2019

26:57

Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance. 

E18: 8 Tips for a Joyful Morning

November 26th, 2019

14:07

Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!

E17: Optimize Your Work Day

November 24th, 2019

15:22

Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.

E16: 5 Steps to Mindfulness Superpower

November 19th, 2019

22:28

With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start …

E15: Interdependence for Abundant Relationships

August 12th, 2019

19:29

Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, …

E14: 1-2-3 Healing (3 Stages)

February 19th, 2019

29:01

Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.

E13: The Quarter-Life Crisis (10 Steps)

February 16th, 2019

14:39

Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.

E12: 6 Tips for Sharing on Social Media

February 7th, 2019

12:01

Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for …

E11: 6 Types of Healthy Boundaries

February 1st, 2019

29:22

Having personal boundaries will boost your ability to have abundant healthy relationships!

E10: Self Care is for Everyone

January 28th, 2019

15:47

Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for …

E9: Beach Walk (5 Step Grounding Exercise)

January 20th, 2019

4:05

Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.

E8: Assertiveness in 10 Minutes

January 18th, 2019

11:51

Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal …

E7: Your Personal Bill of Rights (16 Affirmations)

January 16th, 2019

13:09

Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships. 

E6: 24 Expert Coping Skills for Success

January 13th, 2019

31:39

Boost your personal & professional success with 24 Expert Positive Coping Skills.  Let's get practicing, coping skills masters!

E5: Become a Coping Skills Master

January 11th, 2019

9:23

How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations. 

E4: How to be a Good Friend in 8 Steps

December 18th, 2018

13:33

Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.

E3: 5 Steps to Emotional Intelligence

December 14th, 2018

17:55

Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going …

E2: 10 Self-Esteem Boosters

December 13th, 2018

13:11

Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.

E1: Wellbe Introduction

December 13th, 2018

1:17

The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.

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