Cover art for podcast Boost Your EQ

Boost Your EQ

39 EpisodesProduced by Monica White, LMHCWebsite

A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo

39 Episodes | 2018 - 2020

E39: Erikson's Lifespan Development

June 7th, 2020


From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning …

E38: Assertiveness for Happiness

April 30th, 2020


Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)

E37: Mastering Mindset (25 Skills)

April 7th, 2020


The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!

E36: Brand Your Personal Life

February 24th, 2020


Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success! 

E35: Tap into Your Abundance Mindset

February 24th, 2020


Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe. 

E34: Neurodiversity

February 22nd, 2020


Three ways to deal with complex, difficult people in your life by using an abundance mindset. 

E33: My Favorite Healthy Boss

February 14th, 2020


12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.

E32: The Entrepreneurial Mindset

February 14th, 2020


.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.

E31: Increase Your Happiness (8 Steps)

January 20th, 2020


Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!

E30: What a Therapist Can Do!

January 20th, 2020


Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB! 

E29: 5 Stages of Grief and Loss (for MS)

January 20th, 2020


Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple …

E28: Multiple Sclerosis Awareness

January 20th, 2020


My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple …

E27: 8 Keys to Safe Trauma Recovery

January 12th, 2020

35:55 featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.

E26: 2019 Emotional Health Checklist (10 Steps)

December 29th, 2019


Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!

E25: Resilience for Success (8 Steps)

December 28th, 2019


Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!

E24: Self-Nurturing (10 Steps)

December 27th, 2019


A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to …

E23: Self-Care Plan (10 Steps)

December 27th, 2019


Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.

E22: 7 Steps for Decision-Making

December 23rd, 2019


People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.

E21: Reduce Anxiety Overwhelm (4 Steps)

December 14th, 2019


Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!

E20: Counseling for Anxiety (8 Goals)

December 5th, 2019


Let's transform the struggle so you can start actively living your best life today.

E19: Reduce Work-Day Burnout (14 Tips)

December 2nd, 2019


Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance. 

E18: 8 Tips for a Joyful Morning

November 26th, 2019


Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!

E17: Optimize Your Work Day

November 24th, 2019


Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.

E16: 5 Steps to Mindfulness Superpower

November 19th, 2019


With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start …

E15: Interdependence for Abundant Relationships

August 12th, 2019


Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, …

E14: 1-2-3 Healing (3 Stages)

February 19th, 2019


Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.

E13: The Quarter-Life Crisis (10 Steps)

February 16th, 2019


Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.

E12: 6 Tips for Sharing on Social Media

February 7th, 2019


Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for …

E11: 6 Types of Healthy Boundaries

February 1st, 2019


Having personal boundaries will boost your ability to have abundant healthy relationships!

E10: Self Care is for Everyone

January 28th, 2019


Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for …

E9: Beach Walk (5 Step Grounding Exercise)

January 20th, 2019


Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.

E8: Assertiveness in 10 Minutes

January 18th, 2019


Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal …

E7: Your Personal Bill of Rights (16 Affirmations)

January 16th, 2019


Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships. 

E6: 24 Expert Coping Skills for Success

January 13th, 2019


Boost your personal & professional success with 24 Expert Positive Coping Skills.  Let's get practicing, coping skills masters!

E5: Become a Coping Skills Master

January 11th, 2019


How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations. 

E4: How to be a Good Friend in 8 Steps

December 18th, 2018


Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.

E3: 5 Steps to Emotional Intelligence

December 14th, 2018


Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going …

E2: 10 Self-Esteem Boosters

December 13th, 2018


Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.

E1: Wellbe Introduction

December 13th, 2018


The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.

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