Cover art for podcast Bond Appetit with Ronsley Vaz

Bond Appetit with Ronsley Vaz

300 EpisodesProduced by Ronsley Vaz broadcaster at AMPLIFY AgencyWebsite

The Bond Appetit Podcast fuses conversation with entrepreneurial expertise to help you achieve the ultimate goal of freedom in business. My name is Ronsley Vaz, and I’m the creator of We Are Podcast – the first podcasting conference in the Southern Hemisphere, as well as founder of Amplify Agenc… read more

episodes iconAll Episodes

296. Ronsley Vaz Says Goodbye to Bond Appetit

November 28th, 2019

20:47

There are some journeys we take as humans that can truly define the rest of our lives. They may be small, or they may be large, but the one thing …

295. Avoiding Failure at Launch, Removing Yourself from Your Business and Finding a Niche with Carl Taylor

October 30th, 2019

51:48

Creating a successful business takes a lot of hard work and planning. There is no such thing as luck in business and for those that think it’s simply …

293. Taking Time Out, Letting Go of Ego and Being an Entrepreneur with Laurence Tham

October 15th, 2019

1:03:39

Living a life with freedom means different to different people – but grasping onto what we consider to be freedom is a goal that few people actually achieve. Join Ronsley Vaz as he talks with some of the most …

292. Finding Your Self Worth and Making an Impact with Paul Smith

October 9th, 2019

22:51

Finding success and achieving freedom within our professional lives is something that many of us strive towards. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs from around the world, …

291. Jim Bostock on Finding Your Passion, Learning to Serve and Using Feedback to Influence Your Business

October 2nd, 2019

32:48

Our bodies have a unique way of telling us when something is wrong. For some people, physical pain is a debilitating part of everyday life. What if these people discovered a simple and effective way to free themselves …

290. Managing Stereotypes, Leading by Example and Trailblazing with Scott Millar

September 25th, 2019

36:17

There are a lot of ‘wantrepreneurs’ out there that have big ideas, but also many excuses, such as age and experience, to explain why they can’t achieve their goals. This episode proves that, with a bit of inspiration …

289. Facing Our Anxieties, Combating Imposter Syndrome, and Building Upon Your Personal Brand with Lisa Ma

September 18th, 2019

29:25

The way you present your own personal brand gives your business authenticity, a quality that is becoming more and more celebrated amongst entrepreneurs.  Join Ronsley Vaz as he talks with some of the most …

288. Rob Christie on Defining Your Success, Broadening Your Mind and Changing Your Working Environment To Achieve Results

September 11th, 2019

30:28

As entrepreneurs, there’s a persistent, ingrained desire to achieve incredible outcomes from our ideas. According to one particularly wise …

287. Rebroadcast: Converting Failures Into Success, Questioning Perceptions and Taking Action with Rob Christie

September 4th, 2019

20:49

“Failure” isn’t the usual buzz word that gets associated with entrepreneurial success. However, when you sit down and really think about it, many of our accomplishments are often a direct product of our failures.  Each …

286. Rebroadcast: Sean D’Souza on Using Feedback, Why Business Uniqueness Shouldn’t Be Priority and Learning From Other’s Mistakes

August 28th, 2019

49:28

Utilizing concepts and business models from other brands may seem like you’re cheating. However, upon looking at some of the biggest names out there you may come to realise that their achievements come exclusively from …

285. Rebroadcast: Capturing Your Audio, Interview Prep Technique and Developing a Conversation Structure with Sean D’Souza

August 21st, 2019

23:23

When you hear a great interview there is something magical about them, the way they flow as if by random to amazing insights and discoveries. The truth is great interviews are always led by exceptional interviewers, …

284. Rebroadcast: Ronsley Vaz on Working with Your Partner and Building an Audio Centric Marketing Agency

August 13th, 2019

23:45

Finding an intersection between personal and business lives can be a huge challenge for couples. For those that manage it, the sky’s the limit for a partnership that is like no other. Join Ronsley Vaz as he talks with …

283. Rebroadcast: Alexander Cox Taylor on Being a Functional Foodie, Eating for Your Daily Energy Output and Mixing up Your Exercise Routine

August 9th, 2019

48:09

Finding ways to exercise and keep active while also stimulating your brain can be a sure fire way to get your fitness levels up – and make exercise …

282. Rebroadcast: Obtaining Optimal Health, What exactly is Nutrigenomics and Achieving a Healthy Lifestyle with Dr Cris Beer

July 30th, 2019

51:59

Most of us strive to live a healthy life, but until you have a conversation with a nutritionist you truly are unaware of exactly the right types of …

281. Rebroadcast: Rhonda Layton on Choosing a Healthy Lifestyle, Focusing on Nutrition and Treating Your Body with Exercise

July 24th, 2019

1:00:53

Setting goals can be the constant companion to building a life of success, no matter what or who you desire to become. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs, chefs, food …

280. Rebroadcast: Exploring Your Relationship with Food, Living in Harmony with Your Body and Being Yourself with Adrienne Osborn

July 16th, 2019

51:20

Food is such an integral part of our lives, it can comfort, it can nourish, it can give pleasure and it can make life uncomfortable.  Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs, …

279. Rebroadcast: Valerie Groth on Ending World Hunger, Being Vegan and Finding Health Through Being Green

July 10th, 2019

46:29

There is a growing number of people that believe the future of the human race relies on humans changing to a vegan diet, but is it the cure we need? Join Ronsley Vaz as he talks with some of the most forward-thinking …

278. Finding Your Challenges with Food, Food for the Soul and Finding a Good Balance with Rey Brown

July 3rd, 2019

49:50

Life has a way of catching up to you if you’re not careful, which is why making sure you eat healthy and organic foods and exercise regularly is …

277. Eating Fresh, Finding the Motivation to do Something Different and Why Dads Should Cook More Often with Scott Webber

June 26th, 2019

50:28

There are so many advantages to living in a technologically rich and modern society, but sometimes the simplest things, like heading bush and going …

276. Rebroadcast: Charlie Poznek on Feeding Your Entrepreneur Spirit, Staying Active and Building Businesses

June 19th, 2019

51:53

Feeding your entrepreneurial spirit can be done with a whole raft of things, but keeping your body and mind fed is one of the foundations needed to …

275. Rebroadcast: Focusing on You, Sticking to Commitments and Making Health and Nutrition the Convenient Choice With Nathan Schokker

June 12th, 2019

53:45

The world is filled with ways to make our lives easier, quicker and as convenient as possible. But quite often taking the convenient options when it comes to food is actually in the long run going to be a huge …

274. Rebroadcast: Darya Rose on Losing Weight without Dieting, Changing Habits and Learning to Cook for Yourself

June 5th, 2019

54:13

Keeping a healthy or unhealthy lifestyle is all about habits. When you find yourself in a habit that is not taking you on the journey you want to go on you need to find a way to change that course and develop habits …

273. Rebroadcast: Using Diet as a Way to Overcome Challenges and Changing the Conversation around Men’s Support with Nida Kazmi

May 29th, 2019

55:03

There is a large focus placed on ensuring that women, teens and children are looked after mentally, physically and emotionally in our society – and more often than not this focus is missing when it comes to men. Join …

272. Rebroadcast: Kyle Cullen on Changing Mindayset Through Diet, Increasing Productivity and Finding More Hours in Your D

May 23rd, 2019

45:34

The more we learn about health and nutrition the more that comes to light on how the food we consume can affect our mindset. Everything that we consume has an impact on how our bodies provide energy and can alter the …

271. Rebroadcast: Battling Coeliac Disease, Focusing on What You Eat and Making Healthier Choices with Sally Marchini

May 17th, 2019

41:47

There are so many diseases that can impact your ability to live a  full and healthy life, and most of these can be controlled through a healthy and …

270. Rebroadcast: Elroy Aguiar on the Links Between Poor Food Choices and Disease, Benefits of Fresh Produce and Home Cooked Meals

May 8th, 2019

1:00:19

The more we learn about the relationship that food has with our health and lives, that consuming food is more than just an exchange of energy. The truth is we are what we eat and if you consume food of lesser quality, …

269. Rebroadcast: Greg Barth on Changing Your Body for the Better, Improving Your Life and Taking on Tough Mudder

May 1st, 2019

1:03:37

Navigating the path through healthy eating choices can be a minefield, you can believe you are doing the right thing for your body only to discover what you’re eating actually isn’t that great for you. Join Ronsley Vaz …

268. Rebroadcast: Getting and Staying Active, Pushing Through to Success and Going Organic with Steve de la Torre

April 23rd, 2019

58:56

In the western world we have an obsession with baking, frying and boiling everything we put on our plates. The truth is fresh and organic food served raw, can be the key to unlocking a healthy lifestyle. Join Ronsley …

267. Rebroadcast: James Douglas on Making the Switch to a Healthy Lifestyle and Using Your Mind and Your Body in Exercise

April 18th, 2019

48:16

Taking a step towards a healthier lifestyle can be a challenge, but setting goals and finding the passion to change can make it that much easier. Join Ronsley Vaz as he talks with some of the most forward-thinking …

266. Rebroadcast: Processed Foods, Podcasting and Sharing your Message with Sean Ackerman

April 10th, 2019

28:32

Navigating the path through healthy eating choices can be a minefield, you can believe you are doing the right thing for your body only to discover what you’re eating actually isn’t that great for you. Join Ronsley Vaz …

265. Rebroadcast: Making Good Food Choices, the Improvements a Healthy Diet can have on Your Life and Seeking Joy from Food with Rebecca Thexton

April 2nd, 2019

40:32

Navigating the path through healthy eating choices can be a minefield, you can believe you are doing the right thing for your body only to discover what you’re eating actually isn’t that great for you. Join Ronsley Vaz …

264. The Definition of Success, the Value of a Task Force and Balancing Your Work with Graham Turner

March 27th, 2019

53:48

Trailblazing a path as an entrepreneur is a hugely rewarding experience, and seeing the path others have taken, and prospered in, can give you something to look too for inspiration and motivation. Join Ronsley Vaz as he …

263. Three Top Considerations When Starting a New Business and More Podcasting Gold with Sean D’Souza

March 20th, 2019

50:51

Starting an entrepreneurial venture can be a true adventure. And like any adventure, the help of a map and a compass when starting out can really help avoid going down a lot of wrong turns. Sean D’Souza points the way. …

262. Pre-Interview Preparation, Developing a Conversation Structure and Keeping it Concise, with Sean D’Souza

March 15th, 2019

34:52

Mastering the art of interviewing is something that takes time, dedication and a little know how. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain …

261. Re-framing Failure and Trauma as a Catalyst for Success with Rob Christie

March 7th, 2019

32:37

In the shiny, happy world of entrepreneurial success, we don’t often hear about an entrepreneur’s failures and even traumas. But these can play an …

260. Opening Yourself Up To New and Better Ideas and Defining Your Version of Success with Rob Christie

February 27th, 2019

31:58

The more exposure you get to different thoughts, different views and different people, the more you’re likely to get better ideas and a better outcome. This is paraphrasing one of Rob Christie’s own quotes, and he is an …

259. Being A Courageous Entrepreneur and Acknowledging Your Successes with Elise McSweeny

February 20th, 2019

27:03

It takes extraordinary courage to take on a new venture, as well as a strong mind set to appreciate the successes as they occur. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around …

258. Scott Millar: The Teen Tech Wunderkind Inspiring a Generation

February 13th, 2019

38:36

There are a lot of ‘wantrepreneurs’ out there that have big ideas, but also many excuses, such as age and experience, to explain why they can’t achieve their goals. This episode proves that, with a bit of inspiration …

257. Healing People, the Emotional Connection of Treatment, the Power of Seeing Yourself Through People’s Eyes Jim Bostock

February 6th, 2019

31:38

Pain can get in the way of almost every aspect of your life, locking you into a cycle that is hard to break out of. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and …

256. The Strength of Superheroes, Leading the Leaders of Tomorrow and Self Worth with Paul Smith

January 30th, 2019

28:47

We all want to achieve more freedom in our professional lives. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain about doing what they love, …

255. Laurence Tham on Finding Out What You Really Love, Letting Go of Ego and the Beauty of Facing Your Own Mortality

January 23rd, 2019

26:27

We all want to achieve more freedom in our professional lives. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain about doing what they love, …

254. Rebroadcast: Per Bristow on the Power of Your Voice, the Definition of Failure and How to Pass Your Skills on

January 15th, 2019

1:04:25

To be a successful long term entrepreneur and successful business person you need to find out exactly what you are passionate about and then monetise …

253. Rebroadcast: Building a Business from Your Passions, Having a Solid Plan and Finding Clarity in Your Business with Michelle Hext

January 8th, 2019

52:38

To be a successful long term entrepreneur and successful business person you need to find out exactly what you are passionate about and then monetise …

252. Rebroadcast: Having Business & Family Success, Building Workable Systems and the Role of Feminism with Justine Coombe

January 2nd, 2019

52:42

The true mark of a gifted entrepreneur is having the foresight to look at an industry and create something new to address a problem that exists. Join Ronsley Vaz as he talks with some of the most forward-thinking …

251. Rebroadcast: Interactive Minds and How to Create a Valid Start up Business from an Idea

December 26th, 2018

38:42

Louisa Dahl is the founder and director of Interactive Minds. As a Digital Marketing professional herself, Louisa started Interactive Minds in 2008 to provide interactive professionals with the opportunity to meet, …

250. Rebroadcast: Challenging the Status Quo, Creating a Need and Understanding Your Market with Bec Derrington

December 19th, 2018

46:33

The true mark of a gifted entrepreneur is having the foresight to look at an industry and create something new to address a problem that exists. Join Ronsley Vaz as he talks with some of the most forward-thinking …

249. Rebroadcast: Highly-Effective Behavioural Science Life Hacks with Dr. Steve Maraboli

December 12th, 2018

1:00:06

There are some people in this world, that when you speak to them, or hear them speak your  mind just implodes with all the incredible insights they have. Join Ronsley Vaz as he talks with some of the most …

247. Rebroadcast: The Man behind the Podcast, Getting to Know Ronsley Vaz with Dr. Leandra Brady-Walker

November 28th, 2018

56:53

Finding your way to success can be a tough road to travel, and for those who have done it no the reward it brings. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs and global think …

246. An Honest and Inspirational Conversation with My Father About Life and Business with Ricardo Vaz

November 20th, 2018

1:01:16

Ricardo Vaz is my dad, my superhero and my role model. I have known him my whole life, but I got to know him more after this conversation. He is an …

245. Being Successful in Business and Life With your Partner and Why Your Other Half Can Bring a Unique Perspective With Ronsley Vaz

November 7th, 2018

38:56

We all want to achieve more freedom in our professional lives. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain about doing what they love, …

244. Networx Panel: Tips for Success from Three Podcasters that Have Already Made it Big

October 16th, 2018

1:14:55

We all want to achieve more freedom in our professional lives. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain about doing what they love, …

243. The Value of Sacrifice, Controlling Anxiety and Learning to Love Networking with Lisa Ma

October 9th, 2018

1:06:48

We all want to achieve more freedom in our professional lives. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs around the world, and picks their brain about doing what they love, …

242. Carl Taylor on Redefining Business Success, Finding Your True Talents and the Power of Choice

September 11th, 2018

50:19

Most people don’t start their journey as entrepreneurs until they’re adults. They’ve tried working ‘real jobs’, and discovered that it wouldn’t work …

241. Rebroadcast: Awaken the Entrepreneur Within with EMyth Legend Michael E Gerber

September 4th, 2018

49:29

Over the past 40 years, Michael E. Gerber and his companies have worked with tens of thousands of small business owners. These includes wannabe small business owners, the unemployed, the underemployed, the self-employed …

240. Rebroadcast: Sextrafficking – How to Empower with Education to Make a Lasting Change with Nicky Mih

August 21st, 2018

41:20

Nicky Mih is the newest CALI Award winner who is fighting child sex slavery in Cambodia through her scholarship programme. Free To Shine was founded …

239. Rebroadcast: Just Be Nice with Josh Jones

August 14th, 2018

35:38

Josh Jones is the CEO of Odin Sports, a company specialising in the supply of performance sports apparel and branding/marketing strategies for sports organisations. Leading by example, Josh created the Just Be Nice …

238. Rebroadcast: Women in Digital and How to Get Involved Now with Holly Tattersall

August 7th, 2018

40:45

Holly Tattersall is the ambitious Founder and International Director of Women in Digital: a not-for-profit that inspires and supports women in their …

237. Adam Houlahan on Why So Many People are Failing at LinkedIn

July 3rd, 2018

43:23

In the social media world, LinkedIn is something of an enigma to many people. It’s relatively easy to use, but so difficult to master. Because of …

236. Jason Feifer on the Changing Media Landscape, Having Relationships with the Right People and How to Tell Stories in Your Own Voice

June 27th, 2018

47:40

Today on Bond Appetit we’ve got a very exciting guest. Jason Feifer is the editor-in-chief of Entrepreneur magazine, and host of two podcasts: …

235. Pete Tansley On Business & Money Philosophy, Being A Good Listener, And Following Your Dreams

June 19th, 2018

1:31:48

On today’s episode of Bond Appetit, we went in deep with Pete Tansley on a number of different topics all of which hit close to home. Starting and running a business, mindset changes, habit change, being a good …

234. Isolation, Building a Successful Team and the Exciting World of Accounting with Sophie Andrews

June 12th, 2018

44:12

Have you ever felt alone in the challenges of running a business? That the ideas and daily obstacle you face feel like they are slowly drowning you? In another outstanding episode of Bond Appetit I talk to Sophie …

233. Richard Forrest on Dealing With Rejection Constructively, Conversations, and The Fine Art of Telesales

June 6th, 2018

41:34

On today’s episode of Bond Appetit, we had the pleasure of picking the brain of business owner and sales veteran, Richard Forrest. Starting his career in Scotland with a degree in Forensic Science and then working in …

232. Vanessa Shaw on Finding Your Definition of Success and a Friction-Free Lifestyle

May 30th, 2018

48:03

Success. What does it mean to you? Maybe it’s not what you think it is. In this episode of The Bond Appetite Podcast, we get into a …

231. The Power of the Mind and Flipping Your Perspective with Tofe Evans

May 22nd, 2018

1:22:58

There are some people that just get your mind racing with possibilities, and on this week’s episode of Bond Appetit, I talk with one of them – Tofe Evans. This guy has plenty of strings to his bow – he’s raised a stack …

230. Raj Jha on Instilling Values, Entrepreneurial Lessons Learned and Finding Business Freedom

May 15th, 2018

48:38

On today’s episode of the Bond Appetit podcast, I’m speaking with ex-attorney, entrepreneur, and CEO of Practice Alchemy, Raj Jha, who’s using his drive, sharp mind, thick skin and never-say-die attitude to build a …

229. Murray Galbraith on Innovation, Overcoming Doubt, Hyperfocus, and Balancing Work and Family Life

May 8th, 2018

1:05:59

On this week’s instalment of the Bond Appetit show, I’m treated to the company of someone who’s built wildly successful businesses and managed to …

228. Ken Okazaki’s Rule of 5 That Helped Him Design His Dream Business

May 1st, 2018

1:00:42

If you want to increase your business’ reach while achieving happiness along the way, then this episode of Bond Appetit is definitely for you. My …

227. The Real Value of Success with Mike Reid

April 25th, 2018

1:09:45

If you’re an entrepreneur who knows there’s more to success than just money, then this week’s episode of the Bond Appetit podcast is for you. I have on the show a close friend of mine, Mike Reid. Mike is the co-founder …

226. Katherine Maslen’s Story of Being a Healthcare Industry Disruptor

April 17th, 2018

53:59

As the founder of Brisbane Natural Health, Katherine Maslen has been at the forefront of shifting the paradigm of her industry as a naturopath. …

225. Balancing Entrepreneurial Freedom with Pragmatism with Jason Malouin

April 10th, 2018

58:33

American-born, Brisbane-based Jason Malouin found his calling with photography. He shoots headshots, portraits and commercial projects on location …

224. How Dan Martell Overcame Failure to Build 3 Multi-Million Dollar Startups

March 27th, 2018

50:23

On today’s episode of the Bond Appetit podcast, I’m speaking with an entrepreneur and empire builder who completely embraces the philosophy of taking failures in your stride, and finding a way to push forward through …

223. Adrian Easdown on How to Measure Success, Focusing on the Right Customer and Harnessing the Power of Bad Reviews

March 20th, 2018

1:13:16

Today, on the Bond Appetit podcast, I’m chatting with a great friend and great client, Adrian Easdown. Author of the book, That Bad Review, and host of the podcast of the same name, Adrian works with business owners in …

222. Face to FACE with Peter Finn

March 13th, 2018

51:04

Today’s guest on the Bond Appetit podcast is an absolute legend. Peter Finn, a long-time friend and Amplify client, is a business owner who is so …

221. An Interview with the One and Only Referral Marketing Guru, Michael Griffiths

March 6th, 2018

47:47

Have you ever wondered why so many people in business often talk about the magic that is referral marketing? Many business owners can make the mistake of thinking that referrals might be a waste of time, or something …

220. James Short, the Realest in Real Estate

February 27th, 2018

40:53

This episode of the Bond Appetit podcast is perfect for those who have been searching for a fresh, healthy perspective, a different way to think, and some new ideas as to how they can reach success. My guest today is …

219. On the Hook with Monty Hooke

February 20th, 2018

43:18

Our guest on the Bond Appetit podcast today is a long-time hustler with killer entrepreneurial skills that date back to the age of eight years old, …

218. Steph Taylor on Hustling, Wildbloom Creative and Searching for Freedom

October 17th, 2017

55:07

Keen to hear an inspirational story about someone quitting their job in search of more? Then today’s episode of The Bond Appetit Podcast is definitely for you. In this show, I had the pleasure of sitting down with …

217. Curious to Know How Podcasters Make Money? Then Listen to This…

October 10th, 2017

57:31

This week on Bond Appetit Podcast I chat to my friend, Michael Bromley. One half of the dynamic duo behind the very popular blog and podcast …

216. The Ups and Downs and Ups and Downs of Business, with Tony Nash

August 16th, 2017

1:05:41

The guest on today’s episode of Bond Appetit, Tony Nash, is a real-life legend (though he might be too humble to agree!). If you aren’t familiar with Tony, you might be familiar with the company he runs instead: …

215. Alex Blauensteiner on Working Abroad, Brisbane and How to Build a Positive Legacy

August 8th, 2017

57:03

Keen to hear stories about what future economies will look like? Enjoy value-based discussions about legacy? Then today’s episode of The Bond Appetit Podcast is definitely for you. In this show, I had the privilege of …

214. Rebroadcast: Support Network Is Key to Success with Brooke McAlary

August 1st, 2017

31:17

Brooke McAlary is a writer, podcaster and inappropriate laughter. Furthermore, she is a passionate advocate of naps, slow living, a good Shiraz and even better comedy. She is also the host of the iTunes #1 Health …

213. Rebroadcast: Simpatico Conference Speaker Vicki Webster Talks to Us about the Dark Side of Leadership

July 25th, 2017

34:21

Vicki Webster is an organisational psychologist with over fifteen years consulting experience in leading teams to design and deliver evidence-based …

212. Rebroadcast: Simpatico conference speaker and master communication expert Lisa Lockland-Bell

July 18th, 2017

50:58

Australia’s driving Voice of Inspiration Lisa Lockland-Bell is a famous Keynote Speaker accessible for industry gatherings and occasions. This adjustable, extraordinary keynote address is amusement, motivation and …

211. Rebroadcast: Simpatico Speaker Elize Hattin on Impact and Influence

July 11th, 2017

40:48

Business owner, entrepreneur, motivational speaker and A-league coach, Elize Hattin has been described as the new mega-mind of the coaching and personal development industry. She is a free-thinker, passionate about …

210. Focusing on the Important Things with Richard Fertig

June 27th, 2017

52:08

Some people say that Richard Fertig skies more than he works. But for those who know him, there’s no doubt he’s working constantly – his brain never …

209. Ronsley on Being ‘The Podcast Guru’ on The Get More Success Show with Warwick Merry

June 13th, 2017

23:43

I recently had the pleasure of appearing on the Get More Success Podcast, where I was grilled about my own entrepreneurial journey, how to set up a …

208. Identifying Blocks and Finding Your Flow with Chris Wildeboer

June 7th, 2017

46:39

Ladies and gentlemen, if you’re interested in recurring patterns in life, energy and how all this links back to food and creating a better you, then be sure to check out this episode of The Bond Appetit Show. In it, I’m …

207. Changing Your Life with the Rule of Thirds with Sean D’Souza

May 16th, 2017

59:23

Sean D’Souza thinks differently. Very differently. Maybe it’s because he’s an accountant, a creative, a cartoonist, a voracious reader, a teacher, and an early riser (4 a.m. to be exact). Fifteen years ago, fresh out of …

206. Preserving and Enhancing Humanity in a Smart City with Cat Matson

May 9th, 2017

53:58

Digital and interactive media. Entrepreneurship (real entrepreneurship, not the entrepreneurship you do between when you don’t want to admit you’re unemployed). Start-ups. Cities as the economic drivers of nations. …

205. Highly-Effective Behavioural Science Life Hacks with Dr. Steve Maraboli

May 2nd, 2017

1:00:42

Steve Maraboli is a life-changing speaker, bestselling author and behavioural scientist who lends his popular voice to various topics. Dubbed by Inc. …

204. Debunking Myths of Entrepreneurship with Daniel Priestley

April 26th, 2017

1:03:28

Daniel Priestley started out as an entrepreneur at age 21 and built a multi-million dollar event, marketing and management business before the age of …

203. The True Definition of an Entrepreneur and How to Build an Empire with Graham Turner

April 18th, 2017

53:21

Graham Turner co-founded Australia’s biggest travel agency network, Flight Centre Travel Group. He remains managing director and 15% shareholder of …

202. Rebroadcast: Entrepreneur Food Stuggles Are Solved by Dr. Cris Beer

April 4th, 2017

50:58

How to Overcome the Most Common Nutrition Concerns with Dr. Cris Beer: (As heard on the Bond Appétit Podcast Episode 39 with Master Chef, Ronsley Vas) By: Chet Turnbeaugh In today’s fast-paced world it seems like more …

201. Raising Money & How to Start a Tech Business with Danielle Lewis

March 28th, 2017

50:59

Danielle Lewis studied Fashion Design at QUT, worked in Enterprise Sales for 10 years, started Brisbane Threads in 2010, and has just launched a new tech startup scrunch.com — path that has taught her a lot about sales …

200. Eat Happy with Anna Vocino

March 21st, 2017

45:00

Anna Vocino makes her living as an actor. She like hiking, books, vodka and going to Italy, and she also loves her husband, daughter and dog. If you laugh at her jokes, you’ll probably be fast friends. If you make her …

199. Rebroadcast: Women Entrepreneurs Kicking Ass and Building Brilliant Lives with Michelle Hext

March 14th, 2017

48:44

Michelle Hext is the Director and Founder of  The Art Of Kicking Ass Elegantly. She is a longterm entrepreneur (23 years), an author of 3 books (the last of which hit Amazon’s Best Seller List in 3 different …

198. On The “I’m Lovin’ Ya Work” Podcast with Rowan MacKey

March 7th, 2017

57:05

Rowan MacKey in an aspiring journalist and broadcaster. He’s still 23 years of age and lives in South Geelong, Victoria, Australia. He went to University of Canberra, one of Australia’s top universities for getting a …

197. Rebroadcast: How We Can Facilitate and Create More Women Leaders with Sonia McDonald

February 28th, 2017

37:18

Sonia is CEO of LeadershipHQ, a thought leader, entrepreneur, executive coach, keynote speaker and writer. Consulting with numerous clients across …

196. Rebroadcast: How to Reverse Engineer your Authority Content with David Jenyns

February 21st, 2017

43:04

David Jenyns’ impressive journey begins as an author and coach to hundreds of day traders back in his early twenties. Having an analytical eye from stock market trading, he quickly learned to see and snap up business …

195. Rebroadcast: Awaken the Entrepreneur Within with EMyth Legend Michael E Gerber

February 14th, 2017

51:25

Over the past 40 years, Michael E. Gerber and his companies have worked with tens of thousands of small business owners. These includes wannabe small business owners, the unemployed, the underemployed, the self-employed …

194. Rebroadcast: The Law of Attraction and Its Missing Parts with Christine Cronau

February 7th, 2017

34:48

Christine is a Nutritionist, bestselling Author, and Speaker. After struggling with her own weight and health, Christine transformed her body and her health, and spent over ten years researching the facts about food and …

193. Rebroadcast: Is Fat Really Good for You? Listen to Sandy Forster and Me Discuss It

January 31st, 2017

37:09

Sandy Forster is an International Millionaire Mindset Speaker, Mentor, Bestselling Author and Multi-Award Winning Business Owner. She’s won over …

192. Rebroadcast: How to Understand Your Subconscious and Stay Real with Amber Hawken

January 24th, 2017

55:30

Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in …

191. Rebroadcast: The Mars Mission and How to Make a Food Impact on This Planet with Dianne McGrath

January 17th, 2017

37:01

Dianne McGrath is the director of the sustainability and business consultancy, Food for Thought Consulting Australia. Dianne has vast experience in …

190. Rebroadcast: Soapboxisode – 12+1 New (year) Resolutions for 2015 on Food with Ronsley Vaz

January 10th, 2017

32:12

Ronsley is the Chief Food Sharer at Bond Appetit, a company that unites people over food. He is the host of Australia’s #1 food podcast on iTunes and the author of the upcoming book “Bond Appetit – Uniting peak …

189. Rebroadcast: The 31 Day Challenge, 10,000 Steps a Day and Intermittent Fasting with Darren Rowse

January 3rd, 2017

1:00:17

Born in Melbourne, Australia, Darren Rowse is a full time blogger. He is also an author and online entrepreneur. He is the editorial manager and …

188. The Man behind the Podcast, Getting to Know Ronsley Vaz with Dr. Leandra Brady-Walker

December 30th, 2016

54:55

Leandra Walker is The Cosmopolitan Hippy. Moreover, she is a busy modern woman who wants it all, including good health. Additionally, she knows how …

187. My Story on the Dent Podcast with Ronsley Vaz

December 20th, 2016

1:07:58

Ronsley Vaz is a speaker, author and marketer. He is the author of the book AMPLIFY: How to raise your voice, Boost Your Brand and Grow Your Business. His podcast, Bond Appetit, is Australia’s #1 food podcast on iTunes …

186. Best Podcasts: Support Network Is Key to Success with Brooke McAlary

December 13th, 2016

31:17

Brooke McAlary is a writer, podcaster and inappropriate laughter. Furthermore, she is a passionate advocate of naps, slow living, a good Shiraz and even better comedy. She is also the host of the iTunes #1 Health …

185. Being a Role Model and How to Balance Work, Life and Passion with Darren Finkelstein

December 6th, 2016

46:08

Darren Finkelstein, aka ‘The Boat Guy’, has over 35 years of boating experience to share. Considered by many as an industry expert, Darren has an active media presence. You will often hear him on radio, appearing on …

184. Awaken the entrepreneur within with EMyth Legend Michael E Gerber

November 29th, 2016

51:25

Over the past 40 years, Michael E. Gerber and his companies have worked with tens of thousands of small business owners, wannabe small business owners, the unemployed, the underemployed, the self-employed and every …

183. The Power of Sound and How to Achieve Peak Performance with Per Bristow

November 22nd, 2016

1:05:09

Per Bristow is the creator of the Bristow Voice Method and is the world’s most followed voice and performance coach. His Sing With Freedom, The …

182. The Definition of Success and How to Have It All with Justine Coombe

November 15th, 2016

54:12

Justine Coombe is crazy-passionate about digital marketing. Her enthusiasm for clever strategic marketing campaigns, supported by leading edge …

181. The Sacred Feminine: Women Are the Original Entrepreneurs with Leonie Percy

November 8th, 2016

52:23

Leonie Percy is a loving mother, passionate yoga and mindfulness teacher, and author of Mother Om. She is the founder of Yoga Mamata and teaches mums …

180. Sextrafficking: How to Empower with Education to Make a Lasting Change with Nicky Mih

November 1st, 2016

42:18

Nicky Mih is the newest CALI Award winner who is fighting child sex slavery in Cambodia through her scholarship programme. Free To Shine was founded …

179. How my father schooled me on my own podcast with Ricardo Vaz

October 4th, 2016

43:52

Ricardo Vaz is my dad, my superhero and my role model. I have known him my whole life, but I got to know him more after this conversation. He is an …

178. The brilliance of creating greater health for entrepreneurs with Laurence Tham

September 27th, 2016

1:02:03

Dr. Laurence Tham is an international Wellness Expert and Speaker. His passion and focus is on the psychology of human behaviour and motivation when …

177. How to Reverse Engineer Your Authority Content with David Jenyns

September 20th, 2016

43:04

David Jenyns’ impressive journey begins as an author and coach to hundreds of day traders back in his early twenties. Having an analytical eye from stock market trading, he quickly learned to see – and snap up – …

176. Rebroadcast: The Not So Freaky University professor James Tuckerman and the power of online

September 13th, 2016

53:09

James Tuckerman is one of Australia’s most accomplished digital publishers. He’s an entrepreneur, angel investor, consultant, coach and public …

175. Persistance and Resilience with SourceBottle Creator Bec Derrington

September 6th, 2016

45:02

Bec is the founder of SourceBottle – a free global service that pools together expert sources for journalists, bloggers and reporters in the United …

174. Be You. The Hard Times Define You with Katherine Maslen

August 30th, 2016

50:47

Katherine Maslen is a Brisbane based naturopath and nutritionist, and the author of Get Well, Stay Well: Reclaim Your health and Get Back to Living. …

173. Rebroadcast: Eat right, feel good and be grateful with Emma & Carla Papas

August 23rd, 2016

51:45

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like …

172. Just Be Nice with Josh Jones

August 16th, 2016

34:12

Josh Jones is the CEO of Odin Sports, a company specialising in the supply of performance sports apparel and branding/marketing strategies for sports organisations. Leading by example, Josh created the Just Be Nice …

171. Interactive Minds and How to Create a Valid Start up Business from an Idea

August 9th, 2016

37:57

Louisa Dahl is the founder and director of Interactive Minds. As a Digital Marketing professional herself, Louisa started Interactive Minds in 2008 to provide interactive professionals with the opportunity to meet, …

170. Author 2.0 Bali Retreat Session 3

August 2nd, 2016

47:23

In May 2016, I attended and spoke at a brilliant retreat that was organised and run by Andrew Griffiths and Bree James. I had a chance to chat with some of the attendees, and here are their stories… Kate Reardon In this …

169. Author 2.0 Bali Retreat Session 2

July 26th, 2016

45:38

In May 2016, I attended and spoke at a brilliant retreat that was organised and run by Andrew Griffiths and Bree James. I had a chance to chat with some of the attendees, and here are their stories… Kate Christie In …

168. Author 2.0 Bali Retreat – Session 1

July 19th, 2016

54:08

In May 2016, I attended and spoke at a brilliant retreat that was organised and run by Andrew Griffiths and Bree James. I had a chance to chat with some of the attendees, and here are their stories… Bree James In this …

167. Can I cook food that will heal me? feat. Sunjoo Kim

July 12th, 2016

37:35

Sunjoo Kim is a French, Korean and Australian cook on a mission to help people discover joy and ease in everyday cooking, focusing on the healing power of food. Her grandmother was an inspirational cook and taught …

166. Women in Digital and how to get involved now with Holly Tattersall

July 5th, 2016

31:14

Holly Tattersall is the ambitious Founder and International Director of Women in Digital: a not-for-profit that inspires and supports women in their …

165. Is fat really good for you? Listen to Sandy Forster and me discuss it

June 28th, 2016

37:09

Sandy Forster is an International Millionaire Mindset Speaker, Mentor, Bestselling Author and Multi-Award Winning Business Owner. She’s won over …

164. The law of attraction and its missing parts with Christine Cronau

June 21st, 2016

34:48

Christine is a Nutritionist, bestselling Author, and Speaker. After struggling with her own weight and health, Christine transformed her body and her health, and spent over ten years researching the facts about food and …

163. Simpatico Speaker Alice Haemmerle on the stuff that happens in our brains

June 14th, 2016

34:23

Alice Haemmerle is a classically trained singer with a Master’s Degree from the renowned Eastman School of Music in Rochester, NY. Music was her …

162. The creator of Simpatico Conference and how she is uniting women with Jacqueline Nagle

June 7th, 2016

44:37

Jacqueline Nagle was the president of the Busi Women’s Network on the Capricorn Coast and organised Michelle Bridges to visit Yeppoon for a conference. She had finished a job in Brisbane when she found she had no …

161. Simpatico conference speaker Vicki Webster talks to us about the dark side of leadership

May 31st, 2016

34:21

Vicki Webster is an organisational psychologist with over fifteen years consulting experience in leading teams to design and deliver evidence-based …

160. Simpatico conference speaker and master communication expert Lisa Lockland-Bell

May 24th, 2016

50:58

Australia’s driving Voice of Inspiration Lisa Lockland-Bell is a famous Keynote Speaker accessible for industry gatherings and occasions. This adjustable, extraordinary keynote address is amusement, motivation and …

159. Simpatico speaker Elize Hattin on impact and influence

May 17th, 2016

40:48

Business owner, entrepreneur, motivational speaker and A-league coach, Elize Hattin has been described as the new mega-mind of the coaching and personal development industry. She is a free-thinker, passionate about …

158. The Mars mission and how to make a food impact on this planet with Dianne McGrath

May 10th, 2016

37:01

Dianne McGrath is the director of the sustainability and business consultancy, Food for Thought Consulting Australia. Dianne has vast experience in …

157. Entrepreneur food struggles are solved by Dr. Cris Beer

April 12th, 2016

50:58

How to Overcome the Most Common Nutrition Concerns with Dr. Cris Beer: (As heard on the Bond Appétit Podcast Episode 39 with Master Chef, Ronsley Vas) By: Chet Turnbeaugh In today’s fast-paced world it seems like more …

156. Women entrepreneurs kicking ass and building brilliant lives with Michelle Hext

March 31st, 2016

48:44

Michelle Hext is the Director and Founder of  The Art Of Kicking Ass Elegantly. She is a longterm entrepreneur (23 years), an author of 3 books (the last of which hit Amazon’s Best Seller List in 3 different …

155. How We Can Facilitate and Create More Women Leaders with Sonia McDonald

March 29th, 2016

37:18

Sonia is CEO of LeadershipHQ, a thought leader, entrepreneur, executive coach, keynote speaker and writer. Consulting with numerous clients across …

154. How to Understand Your Subconscious and Stay Real with Amber Hawken

March 15th, 2016

55:30

Amber Hawken can only be described as a passionate and authentic country girl at heart, with a driven mindset and loyalty to a global shift in self-awareness and excellence amongst humanity. Amber has had a decade in …

153. How to lead your marketplace with a good heart featuring Rebecca Wilson

March 8th, 2016

52:04

Rebecca Wilson is the Founder of Starts at 60, writer and content director. She founded Starts at 60 in 2013 having seen her parents interest in online research and insights and has grown it passionately to the largest …

152. I liked Glen Carlson so much I spent 40 weeks with him

March 1st, 2016

1:15:14

The eternal problem for entrepreneurs… How many times have we heard the problem with entrepreneurs is – despite being fantastic at their craft – they’re terrible at selling themselves?   …and the answer The man with the …

151. Being a Family Man, Building an Online Emperor, and Giving Value to Others with Pat Flynn

February 23rd, 2016

1:00:37

In today’s world of sharing and collaboration we find that the more we give, the more we get. Pat Flynn, serial entrepreneur, online mastermind, and …

150. How I Had My Mind Blown in a Conversation with SuperLife Food Expert Darin Olien

February 16th, 2016

1:19:30

Darin Olien.  If your reaction to that name isn’t exclaiming ‘Oh heck YES!’ and clicking PLAY, I’m guessing you don’t know all the things that are …

149. How a 10 Day Fast Can Keep You Disease Free with Michael Todd

February 9th, 2016

1:02:44

Michael Q Todd is the founder of Crowdify. He is a Twitter coach for small businesses and NPOs and the author of The 7 Pillars Book ~ a daily updating guide to online success. Michael’s goals are eradication of poverty …

148. The Paleo Lifestyle and the Biggest Learning Curve of Being a Parent with Camille Macres

February 2nd, 2016

1:01:00

Professional chef, author and effervescent TV personality Camille Macres is on a mission to transform the lives of 100 million people by shifting healthcare from the medicine cabinet to the pantry and the doctor’s …

147. The Road Map to Motherhood and Taking the Best from Various Cultures with Cherie Pasion

January 20th, 2016

57:17

Cherie Pasion is the founder of Connected Mama and specialises in helping professional women emotionally manage the change from being a professional to being a mother. In doing so, she draws upon her experience as a …

146. Forage Cereal, multiple businesses and high performance with Damian Kristof

January 13th, 2016

50:02

Dr Damian Kristof is an international speaker and lecturer who instills passion, and zest in all his audience. His lighthearted but content rich presentations bring compelling and enlightening messages, which will …

145. The Secret to Stop Storing Fat, and How to Eat Like a High Performing Mumpreneur with Angela Counsel

January 6th, 2016

46:44

Angela Counsel, author of the Amazon #1 Bestseller Secret Mums Business, believes that there is no such thing as the perfect work life balance. Even the thought of trying to achieve this type of balance causes many …

144. Brilliant partnerships and work-life balance with the bake club chief baker Anneka Manning

December 30th, 2015

1:08:16

Anneka Manning is an experienced author, food editor, cooking teacher, home economist, mother of two and the founder of BakeClub. Her ultimate goal …

143. Food, Boarding School & Entrepreneurship from a Dentists’ Point of View with Dr Jesse Green

December 23rd, 2015

48:18

Dr Jesse Green is a dentist, entrepreneur, coach and thought leader who specializes in working with established high-performing dentists and industry young guns hungry for success. In an increasingly over-competitive …

142. Optimal Health, the Healthy Gut, and Learning from Your Childhood with Rebecca Coomes

December 16th, 2015

52:22

Rebecca Coomes spent most of her life feeling sick. Born two months premature, her immune system was compromised and saw her develop food …

141. An Honest and Inspirational Conversation with My Father About Life and Business with Ricardo Vaz

December 9th, 2015

1:00:18

Ricardo Vaz is my dad, my superhero and my role model. I have known him my whole life, but I got to know him more after this conversation. He is an …

140. Morning Routines, Work-Life Balance and Laurence Tham of the Wellness Couch

December 2nd, 2015

1:03:48

Dr. Laurence Tham is an international Wellness Expert and Speaker. His passion and focus is on the psychology of human behaviour and motivation when …

139. How to Run Pain Free and Focus on the Food That Fuels Your Run with Brad Beer

November 18th, 2015

57:42

Brad Beer, is a physiotherapist, author and the Founder of a company called POGO Physio. He specialise in helping active people perform at their physical best, by keeping them pain and injury free. He work best with …

138. The Not So Freaky University Professor James Tuckerman and the Power of Online

November 11th, 2015

56:40

James Tuckerman is one of Australia’s most accomplished digital publishers. He’s an entrepreneur, angel investor, consultant, coach and public …

137. How to Limit Bullying in Schools by Focusing on the Food That Children Eat with Jocelyn Chirnside

November 4th, 2015

58:21

Jocelyne Chirnside is the founder of EMPOWERING Life Skills and has been a teacher for over 30 years. She is an experienced Social and Emotional …

136. Entrepreneurship, Healthy Food Choices and Innovation on the Gold Coast with Tom Tate and Darren Scott

October 28th, 2015

39:58

Tom Tate was elected Mayor of the City of Gold Coast, in April 2012. He is a civil engineer by trade, having graduated from the University of NSW in …

135. Personal Chef, Paleo Ideas and the Prep Dish with Allison Schaaf

October 14th, 2015

40:28

Chef Allison is a nourishment, sustenance & culinary master and creator of Prep Dish. Allison’s experience in the culinary expressions …

134. Entrepreneurship, Good Food and the Business Bakery with Julia Bickerstaff

October 7th, 2015

1:06:59

Julia Bickerstaff is the Business’ author Bakery, a business which assists ladies with making a Healthy Income from their handcrafted, home based …

133. Frameworks, Entrepreneurship and the Keys to Peak Performance with James Schramko

September 23rd, 2015

51:31

James Schramko is the director of Superfast Business. Lifestyle is very important to James, he lives in Sydney and he focuses on having fun with his family, looking after his health, visiting new places and growing his …

132. The 31 Day Challenge, 10,000 Steps a Day and Intermittent Fasting with Darren Rowse

September 8th, 2015

1:00:17

Born in Melbourne, Australia, Darren Rowse is a full time blogger, author and online entrepreneur. He is the editorial manager and originator of …

131. The 4 Pillars of Performance for Successful Business Leaders with Greg Stark

September 2nd, 2015

Greg Stark is the organiser of Better Being, Australia’s group of university qualified fitness coaches conveying well-being arrangements that suit your occupied corporate life. He has made it his battle to take …

130. The Entreprenurial Spirit, Sharing Food and Betting on Generation-Y with Mayor Paul Pisasale

August 26th, 2015

34:17

Mayor Paul Pisasale was chosen to Council in March 1991, chose Deputy Mayor from April 2000 and has been Mayor of the City of Ipswich since March …

129. Sicilian Food, Business Ideas and Being a Key Person of Influence with Carmela D’Amore

August 12th, 2015

54:50

Carmela D’Amore an Australian Sicilian gourmet expert interestingly investigates the relationship between legacy cooking from her own establishments and the advanced way of life and desires a lady is given in today’s …

128. Quick, Easy & Healthy Recipes and the Mission to Stop Bullying with the Merrymaker Sisters

August 5th, 2015

51:45

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like …

127. Basic Health Education and Healthy Eating in Australia with Louise Ranger

July 29th, 2015

46:16

Louise Ranger is the Founder of Healthy Eating Australia , which is about uncomplicating healthy eating and making it easy. She aims to inspire individuals to lead a healthy lifestyle through articles, easy to make …

126. Creating Multiple Businesses, the Advantages of Podcasting & Eating Better with Dan Norris

July 22nd, 2015

50:16

Dan Norris is a passionate entrepreneur with an obsession for content marketing. His content has been described by Joe Pulizzi, the content marketing …

125. Raising a Child of Influence & Transforming Healthy Social Landscapes Through One Health with Dr. Jimi Wollumbin

July 15th, 2015

43:46

Dr Jimi Wollumbin describes himself as OHO’s Chief Entrepreneurial Officer, and like many such figures suffers from Obsessive Creative Disorder. With …

124. Be Brave and Follow Your Heart, Isagenix, & Energy Coaching Institute with Joanna Rushton

July 6th, 2015

49:09

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’. Joanna also fulfills her life’s dreams by being the Founder of The …

123. The Marketing Matrix, Recipe Organisation Solutions, and MyFoodBook.com.au with Carolyn Brasher

June 29th, 2015

1:04:27

Carolyn Brasher, loved of beautiful cookbooks but hated having to rip out recipes from magazines. Finally she had an epiphany when she realized there …

122. La Cucina Di Sandra, Homemade Pasta, Finding Confidence to Cook,and Poverty with Sandra Del Greco

June 24th, 2015

Sandra Del Greco was born in Pescara, Italy. Sandra was brought up in Italy where her love for food developed at a very young age, growing up with her grandmother and her aunt. Sandra migrated to Australia in her 20s, …

121. Correlation Between Planets & Crops, and How to Build & Maintain Gardens with Peter Kearney

June 22nd, 2015

48:49

Peter Kearney, an experienced organic and biodynamic gardener, educator and technologist. Peter Kearney founded City Food Growers as a business with …

120. One Year on the BOND APPETIT Podcast – This Is a Really Special Episode

June 17th, 2015

1:05:10

Today is our Birthday on the Bond Appetit podcast. It has been such an awesome year full of excitement and great conversations. I have definitely …

119. You Can’t Out-Train a Poor Diet, Misconceptions on Healthy Eating, & Why Fit Men Cook with Kevin Curry

June 15th, 2015

Kevin Curry began his journey with a simple Facebook photo tag. We’ve all been there when a friend tags us in an unflattering Facebook photo, but for Kevin this moment was life changing. When he saw the photo of himself …

118. Acai the Super Antioxidant, Getting High, and Gateway Foods with Dwayne Martens

June 8th, 2015

47:45

Dwayne Materns’ story is the powerful tale of a college drop out turned owner of a company that now turns over in excess of one million dollars a …

117. Nutritional Healing and Misconceptions of Our Digestive System with Scott Mathias

June 3rd, 2015

52:41

Scott Mathias is the creator of the iLifeFoods which is range of digestive health and plant protein solutions. Scott is also an advocate of a RAW …

116. Telling Untold Stories & the Importance of Connection with the Process with Monique Bayer

June 1st, 2015

49:56

Monique Bayer is the soul behind Walk Melbourne. Monique has always loved food and loved Melbourne. After living in the corporate world, she found …

115. Breaking preconceived notions of farming and the connection between healthy soil & healthy bodies with Glenn Morris

May 27th, 2015

41:26

Glenn Morris began his career trained as a conventional manager, then 12 years ago Glenn moved in direction of organic farming. Glenn now has a long history of working on Stud and commercial beef cattle properties. …

114. Finding Your Freedom, Fighting Motherhood Guilt, and Five Key Philosophies with Jen Dugard

May 25th, 2015

Jen Dugard turned her passion into her career after taking note that there was a disconnect in the world of mothers, fitness and business. Jen is a highly motivated mother of two, fitness specialist and author, that …

113. Flightamins, Rebellious Entrepreneurship, Puppeteering in North Korea, and Flightamins with Danielle Ashley

May 20th, 2015

58:39

After Danielle Ashley completed her Bachelors degree in Health Science, she headed for Central Asia with a backpack, with 5kg of carefully selected …

112. Comfortably Challenging Yourself, Subconscious Weight-Loss Strategies, and Self Empowerment with Sally Symonds

May 18th, 2015

53:24

  Sally Symonds is originally from a cattle property, but her diverse background also includes a Bachelor of Arts with Honours in English Literature, a Master of Arts, an Associate in Speech and Drama Australia, and a …

111. Maximizing Investment Benefits, Living to Eat, Bullet-Proof Coffee, and Sustaining Your Focus John Carney

May 13th, 2015

54:40

John Carney’s story began in the 1930s with his Grandfather his grandfather’s brother skipping high school to put in roads and basements with horse …

110. Forging Your Own Path, Living Unapologetically, and Fulfilling Your Dreams with Jack Delosa

May 11th, 2015

48:28

Jack began his journey to being the successful businessman that he is today after dropping out of the university while obtaining a law degree. At the …

109. Stress Eating, Inner Drug Dealers, and Choosing to Eat and Live Healthy with Maggie Wilde

May 6th, 2015

56:44

Maggie Wilde is an award winning author, therapists, mentor, foodie Master Clinical Hypnotherapist, an NLP Master Practitioner and a Confidence Coach. Maggie is nicknamed ‘The Potentialist’ because she has an enormous …

108. Eating for Pregnancy, the Misconceptions of Nutrition and Appetite Hormones with Melanie McGrice

May 4th, 2015

51:57

Melanie knew almost her whole life what she wanted to do. Sitting with her Grandmother at the age of 14, she decided she would be a nutritionist and …

107. The Psychology of Food and Your Relationship with Food Lisa Cutforth

April 29th, 2015

Lisa Cutforth, a nutritionist and foodie whose passion for health led her to maintain her degrees in both Nutrition and Psychology. Lisa is has …

106. How to Perform at Your Peak, the 2004 Tsunami Revelation and Your Gratitude Journals with Dr. David Dugan

April 27th, 2015

1:15:36

David Dugan is the business Elite500 Mastermind, where he uses his unique educational, professional and personal experiences to be one of the best business coaches. What fuels his passion to help other entrepreneurs his …

105. The Lack of Business with Tradies, Paleo and What to Pass on to the next Generation with Warrick Bidwell

April 22nd, 2015

1:03:34

Warrick Bidwell grew up son of a tradie builder. Warrick had planned to follow in his father’s footsteps and join his building business, but after …

104. Soapboxisode – Food Fuels the Successful Entrepreneur with Ronsley Vaz

April 20th, 2015

In this episode I talk about: My definition of an entrepreneur and why an entrepreneur isn’t just a business owner Why efficiency is so important The …

103. Podcasting, Big Marketing and How Successful Entrepreneurs Find Focus Starring Tim Reid

April 15th, 2015

44:11

Timbo Reid shows business owners how to get serious results through the utilisation of driving edge advertising correspondence ideas and procedures. …

102. The new Health Star Rating System, Food Additives and Isagenix Ingredients with Katherine Maslen

April 13th, 2015

48:40

Katherine Maslen is a Brisbane based naturopath and nutritionist, the author of “Get Well Stay Well” and the founder of Brisbane Natural Health. Katherine is one of Australia’s leading naturopaths and has treated over …

101. Soapboxisode – Healthy eating: The good, the bad and the ugly with Ronsley Vaz

April 8th, 2015

28:32

Ladies and gentlemen, these are the topics I cover on this episode of the Bond Appetit Podcast. So, please tune in and get a fresh perspective on the idea of healthy eating. Healthy Eating Obstacles (And How to Overcome …

100. Get the Bayley Body. Eat a Plant Based Diet with Fraser Bayley

April 6th, 2015

1:07:42

Lauren and Fraser Bayley are a wellness super couple, venturing to the far corners of the planet, slaughtering fat and changing individuals’ lives through their wellness business, The Bayley Body. Fraser and his wife …

99. Soapboxisode – a Reaction to Chef Pete Evans Baby Book Being Pulled with Dr. Leandra Brady-Walker

April 1st, 2015

39:38

I had to just keep quiet and listen … this is a soapboxisode by Dr. Leandra Brady-Walker which started because she just read this article about Chef …

98. Why You Should Never Give up Chocolate, Coffee or Red Wine with Leandra Brady-Walker

March 30th, 2015

47:47

A busy modern woman, Chiropractor, award winning business owner, author, domestic goddess and mummy, Leandra is a woman who wants it all. Great nourishment, a quick paced in vogue way of life and great wellbeing, she …

97. Growing up Vegetarian, High End Training and a View on Packaged Foods with Tammy Fry

March 26th, 2015

Tammy Fry Kelly is a chief of Fry’s Family Foods, and was the originator & executive of Meat Free Mondays in South Africa and Australia. Tammy has been a long lasting vegan and a competitor who spoke to South Africa …

96. Soapboxisode – the Top 50 Healthiest Foods According to Time Magazine with Ronsley Vaz

March 22nd, 2015

45:58

Bananas Recipe from Cooking Light: Citrusy Banana-Oat Smoothie Raspberries Recipe from Cooking Light: Raspberry and Blue Cheese Salad Oranges Recipe from Cooking Light: Avocado and Orange Salad Kiwi Recipe from Cooking …

95. Soapboxisde – Healthy Eating News from Around the Globe

March 19th, 2015

24:15

In this soapboxisode we cover: 7 Tips for Healthy (Enough) Eating on Vacation Obama Inc. Funded “Smart Necklace” That Monitors What You Eat Eating at ‘right’ time key to healthy heart, reveals new study ‘Health’ foods …

94. How to Time Style Your Way to Making More Time to Cook Your Own Food with Kate Christie

March 17th, 2015

54:35

Kate Christie is the Founder and Managing Director of Time Stylers that specialises in working with professional women who struggle juggling their career and family responsibilities. Kate has background as a Lawyer and …

93. Understanding Cultures, Uniting People and Making an Impact Through Food with Masami Sato

March 15th, 2015

1:07:02

Born in Japan, Masami Sato, founder of Buy-1-Give-1  takes a completely new look at the power of connection and business giving to create a world …

92. Soapboxisode – Food Cultures and Why We Should Respect Them with Ronsley Vaz

March 12th, 2015

26:01

The importance of food [spp-tweet “Food feeds the soul. To the extent that we all eat food, and we all have souls, food is the single great unifier …

91. Nut Butters, Kitchen Paper, Indian Food and Escaping the Mundane with Mary Loudermilk

March 10th, 2015

Mary Loudermilk is a native Oregonian, currently living in Bali with her husband, Derek. After graduating from CU Boulder with a BA in International …

90. Live the SuperLife, the Ingredients in Isagenix & Shakeology, and How to Utilise the Five Life Forces with Darin Olien

March 8th, 2015

1:14:47

Darin Olien, author of the book SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome, and visionary of SuperLife, is frequently called “the Indiana Jones of superfoods.” He is a widely …

Rebroadcast: How to Make the World a Happier and Healthier Place with Environmental Activist Rob Greenfield

March 3rd, 2015

1:01:38

Rob Greenfield (born August 28, 1986) is an American adventurer, environmental activist, and entrepreneur. He is best known for Off the Grid Across America, a bicycle tour across the USA on a bamboo bicycle to inspire …

Rebroadcast: Glen Carlson on Finding Your Purpose, Boosting Energy by 40%, 5 Minute Automated Meals and More…

March 1st, 2015

1:17:47

Glen Carlson is an award winning entrepreneur and co-founder of the Key Person of Influence program which is a 40 week business growth accelerator designed to help the founders of skill or service based businesses …

Rebroadcast: Candida Diet Plan and How to Fix Your Health Issues Through Food with Sandra Boehner

February 24th, 2015

51:50

Sandra is a holistic health coach, blogger and cookbook author, who helps people overcome food sensitivities. She created candidadietplan.com to …

Rebroadcast: How You Can Get Rocket Fuel on a Budget with the Energy Coaching Institute Founder Joanna Rushton

February 22nd, 2015

1:06:23

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, …

Rebroadcast: Press the Ultimate Reset Button by Healing the Body with Coach Derek Henry

February 19th, 2015

1:03:19

Derek Henry is a holistic health coach and blogger who has created Healing the Body to help people understand the fundamental principles to …

89. How to Get Well and Stay Well by Just Going Natural with Katherine Maslen

February 17th, 2015

56:45

Katherine Maslen is a Brisbane based naturopath and nutritionist, the author of “Get Well Stay Well” and the founder of Brisbane Natural Health. Katherine is one of Australia’s leading naturopaths and has treated over …

Rebroadcast: The Best Way to View Your Holistic Relationship with Food with Lauren Haas

February 15th, 2015

1:02:49

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, …

Rebroadcast: Sustainable and Healthy Foods Through the Natural Gourmet Institute with Anthony Fassio

February 12th, 2015

58:39

Anthony Fassio is the CEO of Natural Gourmet Institute and Chair of Slow Food NYC. Anthony joined NGI as CEO in August 2013 with expansive knowledge …

88. Appreciate Food and Cultures Through the Art of Adventure with Derek Loudermilk

February 10th, 2015

49:40

Derek Loudermilk has a Masters Degree in Microbiology, and is an accomplished scientist having discovered a new species of virus in the boiling acid …

Rebroadcast: Matthew Michalewicz stars in how to do everything you’ve ever wanted and live life in half a second

February 8th, 2015

59:31

Matthew Michalewicz is an entrepreneur of the highest order and an author with experience in the fields of technology, commercialisation and supply …

Rebroadcast: Why you should stay basic for a healthy family according to this food entrepreneur, starring Mia Moran

February 5th, 2015

1:00:25

Mia Moran is the founder and creator of StayBasic. She has launched PlanSimple Mama and PlanSimple Meals. A gluten-free, vegan lifestyle expert and speaker, Mia helps busy women live their best lives by making small …

87. Get more bums on seats with business coach and restaurant marketer Howard Tinker

February 3rd, 2015

1:15:36

Howard Tinker is a trained psychotherapist turned business coach and restaurant marketer who is a genius in his field. Howard has spent his life proving his childhood educators wrong. He has his MA Social Studies and …

Rebroadcast: Food Babies Love and how you a parent determines their child’s relationship with food with Emily Dupuche

February 1st, 2015

55:29

Emily Dupuche is a Melbourne mum of 3 who is passionate about feeding children good food, to power them through a day of growing, playing and learning. She believes that parents have a duty to their children, to educate …

Rebroadcast: Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part II

January 29th, 2015

50:28

Bec Thexton the creator of Dancing Through Sunday for a pretty awesome part 2 episode of answering questions to the biggest food challenges.   Q: Dave Toomey: I like bread…too much. Sandwichs for lunch everyday…for …

86. A cereal entrepreneur with a deep love for all things food with David Roth

January 27th, 2015

David Roth is a branding expert. He has his Masters degree in Human Development, is a publisher, and editor-in-chief, turned expert brand stager, and serial (cereal) entrepreneur.  David is the founder of Palate and …

Rebroadcast: Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part I

January 25th, 2015

48:31

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges.   Q: Dhanya Samuel: Not knowing where my ingredients come …

Rebroadcast: The Best of the Bond Appetit Podcast – Part 2

January 22nd, 2015

59:36

The second part of the Best-of the Bond Appetit Podcast, featuring: Podcast Recipe – 26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson Podcast Recipe – 27. How Barbara Fenzl has …

85. Soapboxisode – Gluten Free. Is it true?

January 20th, 2015

28:20

What is a Gluten Free diet? Should I go Gluten Free to lose weight? Should I worry if someone is gluten free? This soapboxisode answers a whole bunch …

Rebroadcast: The Best of the Bond Appetit Podcast – Part 1

January 18th, 2015

1:04:34

The best of: Podcast Recipe 6: Why nutrition is important according to the experts with Elroy Aguiar Podcast Recipe 1: How to be vegetarian when you love meat with Rebecca Thexton Podcast Recipe 5: How you can change …

Rebroadcast: Get a fresh start by signing the Heart Foundation Petition with Jessie Reimers

January 15th, 2015

57:30

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth …

Rebroadcast: How to create and implement a family culture of health with Pete Newman

January 13th, 2015

56:13

Pete Newman is an Exercise and Nutrition Coach his role is to help you achieve exceptional health and vitality. He has an excellent track record in …

Rebroadcast: Be part of the Pure Vitamin Club with America’s Angriest Trainer Vinnie Tortorich

January 11th, 2015

1:03:10

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. …

Rebroadcast: Your key to making friends on any planet in any universe with master baker Nick Malgieri

January 8th, 2015

1:10:56

Nick Malgieri is currently director of the baking program at the Institute of Culinary Education in New York City. The author of twelve cookbooks, …

84. Eat well, sleep well, and get your health back on track with Amanda Bigelow

January 6th, 2015

1:03:37

Amanda Bigelow is a health coach and works with high achieving women who have come to a crossroad with their health.  She specialises in helping them to get crystal clear about their life, renew their bodies, become …

Rebroadcast: ‘My biggest food challenge’, Q&A time with Dr. Cris Beer

January 4th, 2015

1:03:09

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. …

Rebroadcast: The various ways you can fix your relationship with food featuring Dr. Naras Lapsys

January 1st, 2015

54:15

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he …

83. Soapboxisode – 12+1 New (year) Resolutions for 2015 on Food with Ronsley Vaz

December 30th, 2014

32:12

I will teach my kids about food I didn’t learn a lot of stuff at school how to do taxes how money works how and why to vote how to write a …

Rebroadcast: How your belief system dictates how and what you eat with Nick Sutherland

December 28th, 2014

55:56

Nick Sutherland is the  founder of the State of Mind health and the creator of the Fundamentals Program. He is a psychotherapist specialising in behavioural change, and has spent thousands of hours studying hundreds of …

Rebroadcast: How women can have it all according to Key Person of Influence speaker Leandra Walker

December 25th, 2014

1:07:06

Leandra is the Cosmopolitan Hippy.  She is the author of the very sexy looking book “Cosmopolitan Hippy: A modern girl’s guide to being healthy and …

82. How to lose 10 kilograms and 14 cms off your waist in 12 weeks featuring Adam Houlahan

December 23rd, 2014

Adam Houlahan is a Social Media megastar. He is the author of the book Social Media Secret Sauce – From 0 to 200,000 followers in 1 hour a day. His …

Rebroadcast: How to lose weight by never dieting ever again featuring Darya Rose

December 21st, 2014

54:13

Darya is the creator of Summer Tomato. A website that teaches you how to get healthy and lose weight without the torture of dieting. Darya is a trained neuroscientist with a PhD in Neuroscience and the author of her …

81. Soapboxisode – Isagenix “Should I buy?” by Ronsley Vaz

December 18th, 2014

Today I’m talking about Isagenix. Is it good for you or bad for you? Should you be consuming the product? And, more importantly, should you be making …

80. How Haas Holistic founder fixed herself through food with Lauren Haas

December 16th, 2014

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, …

79. Soapboxisode – Kids’ Lunch Boxes with Ronsley Vaz

December 14th, 2014

25:28

What to look for in a lunchbox: Go Green – Save the environment and your pocket by not wrapping food in plastic wrap BPA-Free – The lunchbox is to be safe Stay Fresh – A box that will seal and keep an unwrapped sandwich …

78. Soapboxisode – Supermarkets

December 11th, 2014

29:38

Facts and main points from the episode: the typical supermarket stocks about 30,000 items sugary, salty, fatty items dominate what is offered in …

77. How you can beat cancer and cure depression through food with MBS Wellness creator Tracy Sheen

December 9th, 2014

Tracy Sheen is the creator of MBS (Mind Body Spirit) wellness. She is the host of the podcast Ex-corporate hippy’s guide to Wellness. She spent over 20 years in the corporate world, working long hours, travelling …

76. How going raw can increase your choices, make you more beautiful and help you sleep better with Kemi Nekvapil

December 7th, 2014

1:14:27

Kemi Nekvapil is the world’s leading authority on Raw Beauty and has been in the wellbeing space for over 20 years. She is the author of the book Raw Beauty. Kemi’s Raw Kitchen was born when Kemi was driven to share raw …

75. Soapboxisode with Ronsley Vaz – Yogurt

December 4th, 2014

22:00

Yogurt in the supermarket You go to the isle that display all the yogurts available and you’ll find everything but plain. You’ll see flavoured, low-fat, high in calcium, low in sugar, 99% fat free, all natural, no …

74. How to battle the odds, sleep 3 hours a night, and continue to keep giving with Phill Tsingos

December 2nd, 2014

57:53

Phill Tsingos in the co-creator of iNightingale. He’s a Registered Nurse. He’s been nursing for twenty years. He’s worked in intensive care, emergency, children, rural and remote, community care as well as with …

73. Andrew Griffiths on why you should appreciate the food you have and the life you lead

November 30th, 2014

1:22:17

Andrew Griffiths is Australia’s #1 small business author with 11 books now sold in over 50 countries. He’s a writing and publishing expert, an …

72. Soapboxisode – Nutritional Labelling with Ronsley Vaz

November 27th, 2014

28:44

This is a SOAPBOXISODE. FSANZ sets food labelling standards in the Food Standards Code. These standards are enforced by the Australian states and territories and, in New Zealand, by the Ministry for Primary Industries …

71. How to have your cake and your green smoothies too with ‘The Cosmohippy’ Dr. Leandra Brady-Walker

November 25th, 2014

1:08:58

Dr. Leandra Brady Walker is The Cosmopolitan Hippy. She teaches women how to find the balance between raging party girl and blissed out hippy all …

70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan

November 23rd, 2014

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in …

69. Soapboxisode – Childhood Obesity in Australia

November 20th, 2014

31:01

Australia’s Health Statistics: One of the worlds fattest nations…. One of the world’s highest rates of childhood obesity 61% of all adults overweight …

68. Pat Flynn on how you get back more than every hour you spend on diet and exercise

November 18th, 2014

59:18

Pat Flynn is a thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is routinely celebrated for his transparent leadership style and authentic principles. Pat overcame …

67. Glen Carlson on finding your purpose, boosting energy by 40%, 5 minute automated meals and more…

November 16th, 2014

1:17:47

Glen Carlson is an award winning entrepreneur and co-founder of the Key Person of Influence program which is a 40 week business growth accelerator designed to help the founders …

66. How to make the world a happier and healthier place with environmental activist Rob Greenfield

November 13th, 2014

1:01:38

Rob Greenfield (born August 28, 1986) is an American adventurer, environmental activist, and entrepreneur. He is best known for Off the Grid Across America, a bicycle tour across the USA on a bamboo bicycle to inspire …

65. Candida Diet Plan and how to fix your health issues through food with Sandra Boehner

November 11th, 2014

51:50

Sandra is a holistic health coach, blogger and cookbook author, who helps people overcome food sensitivities. She created candidadietplan.com to …

64. How you can get rocket fuel on a budget with the energy coaching institute founder Joanna Rushton

November 9th, 2014

Joanna Rushton is the Author of #1 Amazon Best seller ‘Rocket Fuel on a Budget’ and Founder of The Energy Coaching Institute in Australia. She is an internationally qualified chef, high performance nutrition, energy, …

63. Why fixing your diet will stop the headaches with Nathan Strong

November 6th, 2014

58:18

Nathan was born and raised in Central California, USA. A gamer since age 6, Nathan has had a passion for technology nearly his entire life. Nathan …

62. Press the ultimate reset button by healing the body with coach Derek Henry

November 4th, 2014

1:03:19

Derek Henry is a holistic health coach and blogger who has created Healing the Body to help people understand the fundamental principles to …

61. The best way to view your holistic relationship with food with Lauren Haas

November 2nd, 2014

1:02:49

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, …

60. Sustainable and healthy foods through the Natural Gourmet Institute with Anthony Fassio

October 30th, 2014

58:39

Anthony Fassio is the CEO of Natural Gourmet Institute and Chair of Slow Food NYC.  Anthony joined NGI as CEO in August 2013 with expansive knowledge …

59. Matthew Michalewicz stars in how to do everything you’ve ever wanted and live life in half a second

October 28th, 2014

59:31

Matthew Michalewicz is an entrepreneur of the highest order and an author with experience in the fields of technology, commercialisation and supply …

58. Why you should stay basic for a healthy family according to this food entrepreneur, starring Mia Moran

October 26th, 2014

1:00:25

Mia Moran is the founder and creator of StayBasic. She has launched PlanSimple Mama and PlanSimple Meals. A gluten-free, vegan lifestyle expert and speaker, Mia helps busy women live their best lives by making small …

57. A recap of the best of Bond Appetit from podcast recipes 31 – 40

October 23rd, 2014

51:56

A recap of episodes 31 to 40: Podcast Recipe 31. How you can have your scary foods totally guilt free with Julie Latz Podcast Recipe 32. Find the …

56. Food Babies Love and how you a parent determines their child’s relationship with food with Emily Dupuche

October 21st, 2014

55:29

Emily Dupuche is a Melbourne mum of 3 who is passionate about feeding children good food, to power them through a day of growing, playing and learning. She believes that parents have a duty to their children, to educate …

55. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part II

October 19th, 2014

50:28

Bec Thexton the creator of Dancing Through Sunday for a pretty awesome part 2 episode of answering questions to the biggest food challenges. Q: Dave Toomey: I like bread…too much. Sandwichs for lunch everyday…for years. …

54. Dancing through Sunday food specialist Bec Thexton joins me for a Q&A Part I

October 16th, 2014

48:30

Join me and Bec Thexton (the creator of Dancing Through Sunday) for a pretty awesome 2 part episode of answering questions to our fans biggest food challenges. Q: Dhanya Samuel: Not knowing where my ingredients come …

53. Why fixing your relationship with food is a struggle worth having with Jessica Shaanan Part Two

October 14th, 2014

46:21

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been …

52. What are the important food questions you should ask yourself with Jessica Shaanan Part 1

October 12th, 2014

Jessica Shaanan is the very gorgeous health and fitness geek who has a lot to say about food and nutrition. She is a yoga instructor and has been …

51. Best of the Bond Appetit Podcast Part Deux

October 9th, 2014

59:36

The second part of the Best-of the Bond Appetit Podcast, featuring: Podcast Recipe – 26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson Podcast Recipe – 27. How Barbara Fenzl has …

50. Best of the Bond Appetit Podcast Part 1

October 7th, 2014

1:04:34

The best of: Podcast Recipe 6: Why nutrition is important according to the experts with Elroy Aguiar Podcast Recipe 1: How to be vegetarian when you love meat with Rebecca Thexton Podcast Recipe 5: How you can change …

49. A recap of the best of Bond Appetit from podcast recipes 20 – 30

October 5th, 2014

1:01:08

Podcast Recipe 20 – How families that eat together, stay together with Sal Marinello Podcast Recipe 21 –  Anna Vocino on gluten free recipes & an ETA on her new book Podcast Recipe 22 – Michael O’Neal and his food …

48. Get a fresh start by signing the Heart Foundation Petition with Jessie Reimers

October 2nd, 2014

Jessie Reimers is the creator of Get a Fresh Start and The Heart Foundation Petition. She is an Activist, Writer, Researcher, Public Speaker, Blogger, Mum of Two Boys, Partner to Dan the Man, Professional Swearer, Truth …

47. Breaking down Mexican Flavours with Hugh Carpenter and Teri Sandison

September 30th, 2014

1:03:33

Hugh Carpenter is one of the most popular and entertaining cooking teachers in America. In 38 years of teaching, more than 100,000 students have …

46. The Restaurant Boss spills the secrets to running a successful business with Ryan Gromfin

September 28th, 2014

1:08:08

Ryan Gromfin (@RyanGromfin) a.k.a. The Restaurant Boss, is the proud owner of Authentic Restaurant Concepts INC., a Restaurant Management & …

45. How to create and implement a family culture of health with Pete Newman

September 25th, 2014

56:12

Pete Newman is an Exercise and Nutrition Coach his role is to help you achieve exceptional health and vitality. He has an excellent track record in …

44. A very deep insight into the life and lifestyle of Chef Michael Young

September 23rd, 2014

1:16:00

Chef Michael Young has seen it all. He currently is the restaurant chef at the Grand Wailea Resort in Hawaii. He has opened and run his own restaurant for over 9 years. He has had a typical chef lifestyle and lived the …

43. Be part of the Pure Vitamin Club with America’s Angriest Trainer Vinnie Tortorich

September 21st, 2014

1:03:10

Vinnie Tortorich (born September 27, 1962), is an author, radio and podcast host, fitness trainer, and model based in Beverly Hills, California. …

42. How you can improve your nutrition by changing what you feed your dog with Helen McNall

September 18th, 2014

1:04:07

Helen McNall is the Top Dog in the Wellbeing for Dogs team. Her passion is to make it simple for us to feed our dogs well, to trust that we do know what they need and have confidence in our ability to provide that. With …

41. Your key to making friends on any planet in any universe with master baker Nick Malgieri

September 16th, 2014

Nick Malgieri is currently director of the baking program at the Institute of Culinary Education in New York City. The author of twelve cookbooks, …

40. How to Eat like a man, train like a beast, operate like a gentleman and become a legend with Mike Campbell

September 14th, 2014

1:07:19

Mike Campbell is the author of the bestselling book, “Unleash Your Alpha“. He is a personal trainer, coach, author and a massive food and training geek. With 10 years in the health industry Mike focuses on exactly how …

39. ‘My biggest food challenge’, Q&A time with Dr. Cris Beer

September 11th, 2014

Dr Cris Beer joins me on the show to answer some food. Cris is the show’s first repeat guest. You can listen to her first episode here – Episode 18. Why when you change what you eat, will change your genes featuring Dr. …

38. The various ways you can fix your relationship with food featuring Dr. Naras Lapsys

September 9th, 2014

54:15

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he …

37. How food fuels this entrepreneur of 18 businesses and #TheInstagramExpert with Sue B. Zimmerman

September 7th, 2014

51:43

Sue B. Zimmerman, aka the #SueBZimmerman and #TheInstagramExpert, is a master at Instagram for Business. She teaches entrepreneurs, business execs, …

36. The top 2 mindset triggers that cause weight gain with Leanne Sklavenitis

September 4th, 2014

50:58

Leanne Sklavenitis has over 20 years experience in the health and fitness industry and as a motivational speaker. She has been involved as an …

35. Why you should eat a GST Free Diet with one of Anthill’s 30 under 30, Mr Ben Walker

September 2nd, 2014

1:00:43

Ben Walker is the Chief Inspiration Officer of Inspire CA (the accounting firm) and the Beer Development Manager of Inspire Cafe. Inspire CA’s mission is to inspire people to build phenomenal businesses. The dream for …

34. Never ever run out of food ideas with these suggestions featuring Wajida Pinnock

August 31st, 2014

Wajida is the co founder of Kitchen Cultures. Based in Ontario, Canada. Their website specialises in mixing it up and sharing what they know about …

33. How your belief system dictates how and what you eat with Nick Sutherland

August 28th, 2014

55:56

Nick Sutherland is the  founder of the State of Mind health and the creator of the Fundamentals Program. He is a psychotherapist specialising in behavioural change, and has spent thousands of hours studying hundreds of …

32. Find the best hot dogs in the world (No, they’re not in America) with Victoria Haschka

August 26th, 2014

58:50

  Victoria (Tori) Haschka is the creator of the food blog Eatori. This blog is home to the stories of this Sydney born food writer, who grew up only wanting to eat white noodles and somehow became obsessed with cooking, …

31. How you can have your scary foods totally guilt free with Julie Latz

August 24th, 2014

53:58

Julie is a certified food psychology coach. She has been a binge eater for over 45 years and vowed that if she could ever get over the vicious …

30. How I went from being a couch potato to loosing 180 pounds starring Justin Hoover

August 21st, 2014

1:05:34

 Justin is partner blogger on the Bond Appetit website. He has lost 180 lbs in the last year and has changed his perspective on food as well as the …

29. Learn everything you needed to know about diabetes with Helen Edwards

August 19th, 2014

54:39

Helen Edwards has had type-1 diabetes since 1979, when she was 12 years old and is the founder of Diabetes Counselling Online (DCO), which she …

28. KPI Pitchfest Winner and Happy Family Lawyer on how food is integral to great family bonding feat. Clarissa Rayward

August 17th, 2014

1:10:25

  Clarissa Rayward heads up Brisbane Family Law Centre and is an Accredited Specialist in Family Law. Clarissa has practiced exclusively in the area of family law since her admission to the profession in 2003. Clarissa …

27. How Barbara Fenzl has been uniting people through food for over 33 years

August 14th, 2014

Barbara Fenzl is the mentee of one and only Julia Child. Barbara is the owner of Les Gourmettes Cooking School in Phoenix, Arizona. She is the author …

26. How to get healthy by reducing inflammation starring ‘Captain Vegetable’ Angela Jackson

August 12th, 2014

Angela is the founder of Teapot Health Coaching. Angela Jackson is an Exercise Scientist, Western Herbal Medicine Practitioner and a Certified Health …

25. Why you should reconnect with who you are body, mind and spirit starring Susan Hart

August 10th, 2014

1:04:36

Susan Hart is the co-creator of the iPhone app The Moon and You which has recently been nominated for the Business Excellence Award for Innovation. The app provides the user with daily food suggestions along with other …

24. Bringing people together with Brazilian street food featuring Vira Lata Food Truck

August 7th, 2014

49:26

Carlo and Taline are the creators of Vira Lata Food Truck. Vira Lata is a roaming Modern Brazilian/Portuguese street food kitchen on wheels, with secret family recipes, a handmade ethic and street cred to match. The …

23. How women can have it all according to Key Person of Influence speaker Leandra Walker

August 5th, 2014

Leandra is the Cosmopolitan Hippy.  She is the author of the very sexy looking book “Cosmopolitan Hippy: A modern girl’s guide to being healthy and …

22. Michael O’Neal and his food stories from the ‘proudly unemployable’ vault

August 3rd, 2014

Michael is the creator of the Solopreneur Hour Podcast and the commander in chief of the mastermind group SoloLab. Firstly, I have to say, if it …

21. Anna Vocino on gluten free recipes & an ETA on her new book

July 31st, 2014

The lovely Anna Vocino is multitalented… she is an actor, a comedian, a podcast host, a voice over artist, a comfort food creator, an author, a …

20. How families that eat together, stay together with Sal Marinello

July 29th, 2014

48:38

Sal is a strength and conditioning coach. He is an expert in health and fitness. Sal has been in the business of health for over 23 years. So I …

19. How to easily become a “Functional Foodie” with Alex Cox Taylor

July 27th, 2014

52:06

 Alex is the creator-in-chief of Urban Climb, a climbing gym that is taking climbing to new levels in Australia. He has managed to build a climbing community that in my opinion doesn’t exist in other circles. Members of …

18. Why when you change what you eat, will change your genes featuring Dr. Cris Beer

July 24th, 2014

51:59

Dr Cris is an expert in nutritional medicine. She specialises not just in the prevention and treatment of illnesses, but in attaining optimum health. She believes that this is achievable for anyone and passionately …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Bond Appetit with Ronsley Vaz

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
http://www.bond-appetit.com/feed/podcast/

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens