Cover art for podcast Boldly Becoming You

Boldly Becoming You

217 EpisodesProduced by Tasha SkillinWebsite

The Boldly Becoming You Podcast is your invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. During our time here on th… read more

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Ep 215 You Are Unreliable

February 29th, 2024

54:06

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. 

The reality is…you’re a problem, you’re a real problem.

But so were we. 

In this …

Ep 214 18,291 Steps

February 21st, 2024

13:18

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. 

One of the biggest disappointments in getting sick in 2014 …

Ep 213 The BEST List You’ll Ever Make

February 16th, 2024

57:12

If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. 

So then why oh why does everyone get all weird when we bring up the topic of Vision Boards?

…is it maybe …

Ep 212 The power of Visualization could bring you…goats? 🐐

February 7th, 2024

1:08:36

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective.

As we battle our self-imposed timer we dig into …

Ep 211 Do you have the capacity to do more?

February 1st, 2024

1:06:44

In this episode we talk about a concept that is overlooked by almost everyone.

Capacity. 

Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that …

Ep 210 Big Goals, Big Stress, and a Countdown Clock

January 25th, 2024

57:58

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want”

In this episode, we dig into your responses and our own relationship with goals, success …

Ep 209 2024 Word of the Year and How to Use It

January 17th, 2024

41:26

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY …

Ep 208 I FAILED and I am So Proud of Myself

January 10th, 2024

26:38

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I …

Ep 207 I Stormed Out of Therapy (in complete denial)

December 19th, 2023

24:58

If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post …

Ep 206 Why Hobbies are so Hard and You Need One Anyway

December 13th, 2023

49:05

Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you …

Ep 205 Comments from Internet Mean Girls turned into LOVE

November 27th, 2023

55:55

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your …

Ep 204 Your Gluten Free Cookie

November 16th, 2023

18:21

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, …

Ep 203 Hard Conversation led to one small but life changing habit

November 14th, 2023

48:05

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and …

Ep 202 She almost threw in the towel...

November 9th, 2023

1:17:39

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a …

Ep 201 Excuses vs Explanations

November 8th, 2023

48:40

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were …

Ep 200 I have changed so things have here too

October 25th, 2023

14:25

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next …

Ep 199 90 Days of New Decisions = New Outcomes

October 24th, 2023

49:42

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with …

Ep 198 Inspired Thoughts vs Anxious Thoughts

October 19th, 2023

23:18

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen …

Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha

October 11th, 2023

34:56

In this teary episode, we talk about: 

- our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other.

- Brandon shares his journey with a recent art project that is PERFECT for the introvert …

Ep 196 S.H.E. Method Part 3 of 3 - Environment

October 4th, 2023

54:29

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's …

Ep 195 S.H.E. Method Part 2 of 3 - Habits

October 3rd, 2023

59:31

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉

Myths about habits:
- It takes 21 days to create a habit ❌
- If you don’t …

Ep 194 S.H.E. Method Part 1 of 3 - Skills

October 2nd, 2023

52:10

A 'skill' is the ability to do something well.

The practicing part, the assessing what "well" means, the procrastination, people pleasing, hyper-productivity and pickiness - all contribute to that Perfectionist …

Ep 193 How to do the I'm Proud of Myself Practice

September 29th, 2023

22:51

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients.

Ep 192 3 Lessons About My Luteal Phase 😬

August 21st, 2023

15:32

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks …

Ep 191 Thoughts Aren't Facts

August 1st, 2023

20:52

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I …

Ep 190 Updates: Out of My Hibernation

July 25th, 2023

27:33

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before.

This is one of my …

Ep 189 4 Tips to Get Out of Overwhelm

July 17th, 2023

13:01

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips.

During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm …

Ep 188 Fatigue

July 13th, 2023

48:46

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so …

Ep 187 This ONE thing is a game changer for Perfectionism Recovery

July 5th, 2023

36:46

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to …

Ep 186 You Deserve 10% More Comfortable

May 24th, 2023

12:28

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with …

Ep 185 Celebrating 1 Year of Traveling Full-Time

May 16th, 2023

1:00:10

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family …

Ep 184 My take on a Morning Routine

May 9th, 2023

19:07

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and …

Ep 183 When Vision Boards are a Waste of Time

April 19th, 2023

33:09

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way.

Brandon …

Ep 182 Entrepreneurs with ADHD need these 3 Goals

April 18th, 2023

23:58

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout. 

But more than just avoiding burnout, …

Ep 181 The BIG Missing Piece From Your Plan

April 15th, 2023

47:06

We've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exactly that and yet …

Ep 180 How to Handle Relentless Negative Thoughts

April 12th, 2023

18:14

Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul …

Ep 179 3 Steps to REAL Confidence

March 17th, 2023

10:22

In this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energized version of …

Ep 178 The daily practice to change your life

March 10th, 2023

4:59

Quick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily exercise.

Invite your …

Ep 177 Wake Up Call

February 28th, 2023

17:02

I found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chronic or terminal …

Ep 176 This episode was supposed to be 10 other things

February 1st, 2023

9:17

After 3 hours of preparing and even recording several episodes, I gave up because nothing felt authentic. I felt like I was forcing it, I was not in the flow and decided to pack it in for the day and try again later.

Ep 175 Self Sabotage is Bullsh!t

January 16th, 2023

9:55

In this episode, I pick a fight with the coaching and psychology industry and I'm just getting started. 😅 I give 3 reasons why using the term …

Ep 174 From Sabbatical to 3 Goals and My Word for 2023

January 11th, 2023

26:24

After 6 weeks, I'm back to share where I've been and where I am GOING 🤩🥳 . And In this episode I invite you to take on a practice I have started that has DRASTICALLY shifted my confidence and is currently transforming …

Ep 173 Personal Share: Melancholy and Energized

November 27th, 2022

22:24

I've been out of my rhythm and routine for the last few weeks and in this episode, I share some of what's been going on as well as a couple happy …

Ep 172 13 and it's time to circle back, for both of us

November 17th, 2022

21:27

My youngest told me a few weeks ago that they weren't feeling sad about turning 13 next month. In this episode, I share that conversation and the new …

Ep 171 4 Rs Missing from Your Plan

October 31st, 2022

1:00:35

We all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 …

Ep 170 But are you able to Receive it?

October 27th, 2022

12:29

I invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer. 

The cliches that love is …

Ep 169 My Goal to HEAL as a Family

October 24th, 2022

15:35

In this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW

Ep 168 4 Myths about Setting Goals

October 19th, 2022

15:20

As a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done …

Ep 167 Day 20 of My Cycle and Nervous System Dysregulation

October 13th, 2022

34:02

A candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in …

Ep 166 Swinging on the pendulum aka Goals with Tasha

October 10th, 2022

55:19

In this episode, Brandon interviews ME about my long, complex history with achieving goals and how I am shifting the self-sabotage patterns I had carried with me for so long with a completely different focal point.

This …

Ep 165 Brandon's Aha Moments with His Aversion to Goals

October 6th, 2022

1:01:12

In this episode, Brandon tells us how he transformed his relationship with goals from avoiding them to dreading them to LOVING the journey to them …

Ep 164 Are you missing pleasure from your healing journey?

October 2nd, 2022

59:33

Let's just agree that we all are, at least to some degree. But fortunately Nell is here to share with us some of the crap we believe because of our …

Ep 163 I Am Awkward but Am I Awkward Enough?

September 26th, 2022

19:39

After a few weeks of excavating another few layers of conditioned self, I finally resurfaced and discovered I had done some healing. This episode is a little messy, as I warn you at the beginning but I hope you find …

Ep 162 Period Impact on Your Business with the Menstrual Mogul Jacqueline Renee

September 12th, 2022

1:01:24

In this Clubhouse conversation, Jacqueline shares the Girl Boss era and the problems with it for women who aren't taking their 4 phases into consideration when they are building their businesses.

Her program Feed Your …

Ep 161 Being Disabled with Goals

September 5th, 2022

23:49

Whew, this episode was HARD and I thank you in advance for holding this space for me today. In these 23 minutes, I share the 2 emotions I am still …

Ep 160 4 ways to fight for yourself

August 29th, 2022

15:41

You deserved to be protected and in this episode, I share 4 ways you can start doing that for yourself this week. Showing up for yourself in a variety of ways helps you build trust with yourself again and I'm excited to …

Ep 159 What do you want? ... with Money

August 22nd, 2022

24:02

Whether it's about savings or debt or creating wealth in the future - you have to return to your inner wisdom, your intuition repeatedly, which …

Ep 158 3 Signs You're in Fight/Flight Pattern with Money

August 15th, 2022

27:03

Whew, money is a BIG trigger for all of us. In this episode I break down different categories of money that you might have a trauma response within, the 3 most common signs I have seen with our clients and in my own …

Ep 157 Are you stuck in Survival Mode?

August 8th, 2022

16:07

Survival mode has been used in many cases to describe physical survival and therefore when someone says survival mode, you may not be clocking it as something to pay attention to.

In this episode, you'll learn what …

Ep 156 The New Boundary for Myself

July 25th, 2022

21:14

In this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily life with this …

Ep 155 Part 2 Nervous System Regulation

July 21st, 2022

54:31

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex …

Ep 154 Nervous System Regulation Part 1 of 2

July 18th, 2022

44:15

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life …

Ep 153 "I don't respect other people's boundaries"

July 11th, 2022

15:08

During a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After …

Ep 152 What Hyper-Productivity does to your Marriage

July 4th, 2022

39:28

In this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism …

Ep 151 Your Too Muchness and Mine

June 27th, 2022

17:37

In today's episode, I share my reflection on the kind comments I've been getting on social media as we share our full-time traveling lifestyle as …

Ep 150 3 things to do when you’ve lost yourself

June 20th, 2022

19:31

Although it's not uncommon to find yourself unsure of who you are or what you're doing in your daily life at some point in the healing journey, it can be overwhelming and even scary to try to find some sense of clarity. 

Ep 149 How to deal with the impulse to "work longer?"

June 13th, 2022

12:22

This episode is based on a question asked recently about how to get out of working longer and longer as an entrepreneur. Since this exact issue is a major reason I ended up so sick and in bed for those 2 years, we need …

Ep 148 Lessons learned in Santa Fe

June 6th, 2022

23:13

In this episode, I share some of the surprises, disappointments, and lessons learned in this first leg of our full-time traveling adventure, …

Ep 147 What does HARD WORK really mean??

May 30th, 2022

18:38

We've been conditioned to believe hard work is exhausting but what if that word was removed and instead we used ALL the other definitions that DIDN'T end in burnout, illness, suffering, struggle?

In this episode, I …

Ep 146 How to Stay Motivated as a Perfectionist

May 23rd, 2022

18:01

Over and over I hear people wanting to be more motivated and to feel more fired up to do the things that they have on their to-do list and on their on their wishlist, in their dreams and the vision and the goals that …

Ep 145 Trust, Transparency and Privacy as a Recovering Perfectionist

May 16th, 2022

20:54

Trust is one of the most important factors in healing from Perfectionism and it's often not discussed in an honest way, ironically. In this episode, I share my recent bout of transparency vs privacy and why it can be …

Ep 144 What Does Healing Really Mean?

May 9th, 2022

14:10

If you are on a healing journey, it may sometimes feel like you are always going to struggle. You may wonder why you keep putting yourself through …

Ep 143 Why isn't this scary and hard?

April 25th, 2022

14:13

A quick personal story and share of our last weekend, and event, in Richmond, VA as we pack up the last of our things to start living on the road …

Ep 142 I am a Well Rested, Wealthy Global Speaker

April 21st, 2022

13:42

What do you want that you are scared to say aloud? Until this week, I had been silently preparing in my first steps of becoming a global speaker who is NOT burnt out and who is well paid. And because of that work, I was …

Ep 141 What if doing your best wasn't doing the MOST?

April 18th, 2022

20:48

In this episode, I share the epiphany I had to add another layer of releasing perfectionism patterns and invite you to consider answering some incredibly valuable questions for yourself about what it means to do your …

Ep 140 Why Can't I Get Myself to Set Goals?!

April 14th, 2022

26:39

This is a problem for many highly ambitious, passionate and brilliant perfectionists. Lots of ideas, so many opportunities and incredible dread about …

EP 139 Maybe it's the Fear of Success Holding You Back

April 11th, 2022

24:03

In this episode, we talk about the fear of success and the two specific categories of fear that women in particular, most definitely protectionists …

Ep 138 My Birthday and PRACTICAL Manifesting

April 7th, 2022

37:29

A special announcement, one of my favorite topics and an opportunity to contribute in a meaningful way. 

If you love this episode, screenshot and …

Ep 137 Goals and Grief

April 4th, 2022

19:32

Achieving your goals often includes a lot of grief. 

Some aspects of your previous life, your previous self won’t make sense, it will feel like you are wearing someone else’s clothes or looking through someone else's …

Ep 136 3 Boundary Blunders

March 28th, 2022

29:23

Boundaries are a crucial piece of your healing path and in this episode, we're talking about the three common mistakes we see not only clients make …

Ep 135 Why saying No is hard for Perfectionists

March 25th, 2022

19:26

Why saying no is still so hard for you? This has been a challenge for so many of us, especially if you've been on the personal development journey for a while, and you've been navigating, excuse me, the process of …

Ep 134 Personal Experiments: Underarm Hair and Too Many Challenges

March 21st, 2022

11:21

Today I’m sharing a personal reflection that I hope gives you some relief.

Do you really need to challenge yourself in every area of life right now? …

Ep 133 The Reality and Resistance of Leveling Up

March 17th, 2022

9:08

The reality of leveling up, healing, expanding and receiving is just like all the other phases of transformation and growth - it fucking sucks at first.

In this episode, I share my intense resistance and my commitment …

Ep 132 3 Problems Perfectionists have with Habits

March 14th, 2022

24:30

Motivation and self-discipline are often credited for success on many levels. They are also credited for developing successful habits. 

Which has …

Ep 131 Personal Share: Who do I need to Become?

March 7th, 2022

21:38

Answering the question - who do I need to become to have the life I crave? After writing 7 pages of notes, trying to figure out how to say it "the …

Ep 130 Why you HAVE to Procrastinate to be Successful

March 3rd, 2022

11:16

Procrastination, being a procrastinator and everything to do with putting off doing something has been demonized in our society. What if that was all wrong and you actually NEED to procrastinate to achieve your goals …

Ep 129 What is your Default when your plans are hijacked?

February 28th, 2022

13:54

In this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked …

Ep 128 I had a VERY different story of who I was then

February 21st, 2022

15:22

In the 3 hours I sifted through this box - one thing kept bringing me to tears and filling my heart. I have a VERY different story about who I was and how other people felt about me and in this episode I share with you …

Ep 127 Part 3 of 3 How we stopped arguing almost overnight

February 17th, 2022

37:25

Each relationship is made up of a dozen or more people’s ideals, rules, expectations, etc. We each bring our parents' rules, their parents’ rules and …

Ep 126 Part 2 of How we stopped arguing almost overnight - Draft Mode

February 14th, 2022

43:26

For those of us with perfectionism tendencies, in particular avoidance procrastination, this mindset shift is a crucial piece to being able to take …

Ep 125 How we stopped arguing almost over night

February 10th, 2022

30:17
Compassionate Curiosity is one of the 5 Essential Pivots we discovered in our journey of healing and uncovering our truer selves. In this episode, Brandon dig a little deeper and talk about 4 aspects of Compassionate …

Ep 124 Winning with Chronic Illness and Disability

February 7th, 2022

34:02

Many of us have assumed and were often even told, that your disability or chronic illness would prevent you from achieving your goals or limited your …

Ep 123 3 Ways Procrastination is actually GOOD

February 3rd, 2022

26:48

There's so much of what you do in your day to day experience, that makes it impossible to feel like you're ever getting enough done. Procrastination has had such a negative connotation for so long that you aren't able …

Ep 122 4 Communication Mishaps

January 31st, 2022

59:49

So much of our human interaction, especially when it goes awry, is based on simple miscommunication and THAT is a result of not learning basic …

Ep 121 Your Power and Mine

January 27th, 2022

17:32

Your power is not the same as your confidence. In this episode, I share a personal ah-ha moment and invite you to remind yourself of your own power.

Ep 120 We are packing up and heading out

January 24th, 2022

1:07:07
In this episode, Brandon joins me and we share the decision we made to pack up our family of four here in Richmond and head out for adventures.

We are excited to share this journey with you and take you along for the …

BONUS Episode 119 My/Our Love Letter to Our Friends

January 20th, 2022

7:23

I could have waited to share this until next Monday but I couldn't shake the urgency I felt in my body when I thought about our friends, about all of …

Ep 118 Is your nervous system struggling?

January 17th, 2022

55:32

There is so much you blame yourself for AND so much you end up having to clean up in relationships and other areas of life because you don’t know the power of your nervous system. In this episode Brandon and I discuss …

Ep 117 Receiving Money and My New Commitment

January 10th, 2022

17:30

Another personal reflection episode sharing my most recent encounter with my inner child, my greatest emotional fears and how I am doubling down on my healing practices while I embody the worth of my work.

Whew, lots of …

Ep 116 Dos and Don'ts of "Setting Goals" for 2022

January 3rd, 2022

19:27

If you are feeling rushed and major pressure to DECIDE what you will PRODUCE in this calendar year, please listen to this episode and unsubscribe from those accounts.

In this episode, I invite you to not bypass THE …

Ep 115 5 Habits to Uncover a Truer YOU in 2022

December 29th, 2021

22:44

These are the five habits that will guarantee your success in 2022, because when you are engaging in these ideas you will be more likely to say yes to opportunities and to lean into them.

Screenshot and share this on …

Ep 114 How to Reflect on Your 2021

December 6th, 2021

20:57

You deserve to know how incredible you are - this year was NOT easy and you deserve to see truly how you did it. AND in general, we are ineffective …

Ep 113 Can you get out of Burnout without new Boundaries?

November 22nd, 2021

26:06

There is not a person in history who has recovered from burnout without adjusting or implementing new boundaries. If boundaries have felt hard, or you find yourself having false starts, this episode is going to clarify …

Ep 112 3 Questions about Boundaries

November 15th, 2021

11:55

How do you set boundaries with parents who are triggering?

How can I stop feeling guilty when I am putting boundaries in place with family?

How do you set boundaries when you aren’t ready to talk about why or dig into …

Ep 111 Is Wasting Time Stressing You Out?

November 8th, 2021

15:51

Today we dig into your relationship with time, what productivity really means and the actual input we have available spiritually, mentally, emotionally, and physically. Ultimately, are you ready and prepared to RECEIVE?

Ep 110 3 Misconceptions about Perfectionism

November 1st, 2021

16:35

Perfectionism isn’t who you are, it’s what you learned to do. But do you know why? Do you know where it came from? Do you know how it's impacting your kids? And the ticket out of being in perfectionism anxiety hell is …

Ep 109 Are you an Introvert too?

October 25th, 2021

12:06

One of the major reliefs for me in my journey to self discovery and increasing my self awareness was learning the Introvert vs Extrovert characteristics.

In this episode, I offer the 2 simple differences between these …

Ep 108 Sorting out the bigots for me, her and you

October 18th, 2021

9:22

I "came out" a few weeks ago as not straight. In this episode I share with you why as well as offer some questions in hopes you find some freedom and relief in being another step closer to who you were born to be.

Last …

Ep 107 It wasn't designed for you to succeed

October 11th, 2021

12:07

There is nothing wrong with you and in this episode, I highlight some major short comings of the systems and methodologies we have been told are THE …

Ep 106 Stumbling Around for 2 Months

October 4th, 2021

8:09

In this episode, I share my stagnation and uncertainty since we came back from our trip to California. And what I learned about myself as well as the catalyst for moving toward my goals and vision again AND a big …

Ep 105 Have you built your village?

September 20th, 2021

15:54

Extreme Independence is out, community and collaboration is in and not because it's a trend or a fad. But because it's truly the only way to do …

Ep 104 Are you expecting too much right now?

September 13th, 2021

25:38

The world shifts modes when school starts, with or without kids, and in this episode we talk about how to sail smoothly into the next season without …

Ep 103 5 Phases of Transformation

September 6th, 2021

56:55

In this episode, Brandon and I dig into the 5 Phases of Transformation that we all move through when we are intentionally evolving as people. We wish …

Ep 102 Unexpected meet up with my 4 year old self (TW)

August 30th, 2021

16:27

Super personal episode with a trigger warning for child abuse. Ultimately I hope this episode helps you on your journey to healing and setting …

Ep 101 5 Tips for Hard Conversations in Your Friendships

August 23rd, 2021

22:44

In this episode, we dig into the specifics on having hard conversations in our adult friendships. This was a very active Clubhouse conversation and …

Ep 100 ONE HUNDRED!!! Are you coming with us?

August 16th, 2021

1:08:37

What does community really mean? How does it impact our growth? What are doing next?

In this episode, Brandon and Tasha dig into the journey to …

Ep 99 What do I know now in EPISODE 99!?

August 9th, 2021

16:35

99 episodes in and I am here to open up more, share more and something you'll hear from me way more often, I love you. 

Thank you for going on this journey with me. Imagine what we will uncover in the next 99 episodes …

Ep 98 Toxic Family Member?

August 2nd, 2021

8:16

There are many rules we have learned about "family" and what it means to be in one, to stay in one and what parts of yourself to deprioritize because …

Ep 97 Did your Vision Boards leave you feeling defeated?

July 26th, 2021

1:06:46

There are several problems I noticed in my journey of setting goals, making vision boards and experiencing "success. In this episode, Brandon interviews me about where this process started and why I flipped the Vision …

Ep 96 What are your goals costing you?

July 19th, 2021

1:01:03

Our entire life we have been conditioned to push, hustle and never slow down. We’ve been judged not only by our success but by the goals themselves. If we aren’t striving for more, bigger, better, newer we are dismissed …

Ep 95 Transformation Requires Saying Goodbye

July 12th, 2021

32:44

We are used to seeing happy shiny people AFTER their glow up aka transformation but that's not the whole story. In this episode, Brandon and I talk …

Ep 94 Rules, Growth and the Open Road

July 5th, 2021

1:00:45

We're in California after a cross country road trip that was EPIC. In this episode, Brandon and I share what we had to do, let go of and rules we …

Ep 93 Toxic Positivity vs True positivity

June 28th, 2021

14:58

What does being positive mean? And how have we turned what was intended to be a powerful option for maintaining a healthy attitude into a toxic …

Ep 92 Part 5 Stop Hoarding Your Gratitude: Gratitude sounds like...

June 21st, 2021

6:04

Gratitude isn't just "thank you" - it's all the ways we show that we see, hear, understand and appreciate someone. In this short episode, I invite you to consider the ways you can activate your gratitude with a variety …

Ep 91 What if Consistent DIDN'T mean EVERY DAY?

June 14th, 2021

7:47

Whether you are looking at your health practices, your content for your business or saving money, "consistency" seems to be the cure-all for anything you want to do in life. 

But doesn't is feel like a lot of pressure …

Ep 90 Part 4 Stop Hoarding Your Gratitude - Vulnerability

June 7th, 2021

21:00

Do you remember the last time you received a compliment from a stranger? Someone told you that you had a nice smile, they liked your jacket, your …

Ep 89 Is Perfectionism overpowering your Autonomy?

May 31st, 2021

9:54

Loyalty to someone other than yourself is the breeding ground for inauthenticity and for surrendering your autonomy. Autonomy is the antithesis of codependency and a crucial ingredient in interdependence. Today’s show …

Ep 88 Stop hoarding your gratitude part 3 Co-creators

May 24th, 2021

11:36

Acknowledging your co-creators throughout your life opens the doors for more collaborative efforts, less loneliness and exponential impact and …

Ep 87 Loyalty is holding you back

May 17th, 2021

8:25

Being loyal to your own core values, your truest and highest self is the most effective long term strategy for health, happiness and fulfillment but …

Ep 86 Stop Hoarding Your Gratitude Series Part 2 - Rules

May 10th, 2021

11:21

One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say …

Ep 85 Productivity Based Self Worth

May 3rd, 2021

15:55

At the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list?

Do you feel annoyed at others who are resting, playing or relaxing when there is so …

Ep 84 Gratitude Beyond Journaling Part 1

April 26th, 2021

14:14

This is the beginning of a series about how gratitude has plateaued for so many of us and how to multiply the impact personally and globally.

What if …

Ep 83 Close the gap between where you and where you want to be

April 19th, 2021

17:48

As recovering perfectionists, we are unlearning the patterns and habits of people pleasing, procrastination guilt, performative based self worth and …

Ep 82 What if you DIDN'T focus on your Goals?

April 12th, 2021

13:08

If you are like me, you've been working hard to reach your goals for most of your life. And you have found yourself exhausted, occasionally defeated and most definitely burnt out.

What if that wasn't actually how all …

Ep 81 How-to and What is Self Awareness?

April 5th, 2021

15:08

In this episode, we do a deep dive into questions and practices that provide self-awareness and how it benefits the many aspects of day to day life.

You will want to grab pen and paper, or open your notes section in …

Ep 80 How to Deal with Setbacks

March 29th, 2021

13:03

I've had my share of setbacks, as have you. And when you are a perfectionist, even in recovery, it feels especially challenging to navigate unexpected delays and obstacles when there was a well-thought out plan or …

Ep 79 What is alignment and abundance?

March 22nd, 2021

14:50

Where does abundance come from? What does alignment really mean? In this episode, we dig into answering both of those questions and clarify the importance of including all areas of your life in your future vision.

When …

Ep 78 How to USE your Vision Board

March 15th, 2021

13:29

Vision boards can be fun and pretty and inspirational but they are ultimately TOOLS to manifest the life you are meant to live. 

Vision Boards are …

Episode 77 Are you on the Fast Track to Burn Out?

March 8th, 2021

13:04

In this episode, I share what you may be doing that is creating a direct, fast track path to burnout AND what the two basic stages of burnout are. You may want to grab paper and pen for this one - it's interactive. 

Episode 76 Impact of Perfectionism on Friendships

March 1st, 2021

11:59

Perfectionism leads to limited connection and vulnerability in friendships, often an imbalance of pouring into others and then feeling …

Episode 75 Time Management isn't working

February 22nd, 2021

11:17

You've tried all the hacks, all the strategies and the systems and still you feel defeated, constantly behind, exhausted and unsatisfied with what you've gotten done at the end of the day. I get it - I lived that life …

Episode 74 Why are Boundaries so Hard?

February 18th, 2021

45:55

In this episode we talk about a few of the challenges that you face when first implementing boundaries in your relationships and with yourself.

Sure, boundaries are hard, but why? Is it the fear of hurt feelings, …

Episode 73 #1 Question to Ask Yourself Every Day

February 15th, 2021

8:26

We have been taught to look outside of ourselves to determine what we do, how we love, where we give our attention and energy. So after decades of that conditioning, it's time to go back inside yourself.

This short …

Episode 72: How do you find your Purpose?

February 8th, 2021

9:35

What is the meaning of life? What makes life worth living? These are questions philosophers, and scientists, have been working on for thousands of years. The answer continues to be having a sense of purpose - delivering …

Episode 71 People Pleasing isn't what you think it looks like

February 4th, 2021

51:02

People Pleasing: What is it, what does it look like, and how does it affect your life and relationships? Do you even know if you’re doing it?

In this episode we share our respective journeys through people pleasing and …

Episode 70 Healing the impact of procrastination in your Relationships

February 1st, 2021

9:37

We have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if …

Episode 69 What's your deal with Money?

January 25th, 2021

10:39

Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you …

Episode 68 Are you being Selfish?

January 18th, 2021

10:01

In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in …

Episode 67 These 3 questions are your key to starting every habit

January 11th, 2021

13:46

Motivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals …

Episode 66 Transition from Chapter 1 to Chapter 2

January 7th, 2021

12:10

In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New …

Episode 65 Who do you need to forgive?

January 4th, 2021

15:08

If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough.

Most of what you feel guilt about, as well as …

Episode 64 F*ck Greeting Cards and other things my husband says

December 31st, 2020

1:12:19

Brandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to …

Episode 63 Life after 2020: What now?

December 28th, 2020

12:16

This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. …

Episode 62 Life Lessons at 11

December 24th, 2020

32:48

Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories.  For the past few years she has …

Episode 61 5 Reasons vision boards don't work

December 21st, 2020

10:11

After doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it …

Episode 60 "Don't wait around"

December 17th, 2020

41:29

Episode 60 ”Don’t wait around!”

Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the …

Episode 59 What is a Vision Board and why I use them

December 14th, 2020

9:37

If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life …

Episode 58 Uncomfortable, Ugly, Beautiful

December 10th, 2020

48:55

Gwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific …

Episode 57 Setting Goals as a Perfectionist

December 7th, 2020

10:23

For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming …

Episode 56 Finding your confidence and healing through laughter

December 3rd, 2020

49:24

Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where …

Episode 55 Are you a perfectionist?

November 30th, 2020

8:33

Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism …

Episode 54 PTSD of a Black Woman and Finding Herself in Barbados

November 26th, 2020

57:59

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong …

Episode 53 Recreating the holidays as a recovering perfectionist

November 23rd, 2020

9:29

Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to …

Episode 52 Moving Forward - Foster Care to Prison Pipeline

November 19th, 2020

40:07

Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in …

Episode 51 Transformation Phases

November 16th, 2020

10:49

I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in.

It's a bumpy ride to become …

Episode 50 Follow Your Curiosity

November 12th, 2020

43:14

Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her …

Episode 49 #TreadingWaterTogether

November 9th, 2020

7:57

As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., …

Episode 48 She knows everybody belongs in a book

November 5th, 2020

44:31

So much good stuff friends!!!Today’s conversation is with Kristy Ware, Kristy is a high energy and enthusiastic Health Coach, Speaker, Author, and Corporate Wellness Program Facilitator. She motivates and inspires men …

Episode 47 3 Obstacles to Overcome Hoarding Gratitude

November 2nd, 2020

12:46

Why does saying thank you feel so hard sometimes? Where does this friction and internal resistance to expressing our gratitude actually come from?

And most importantly, how can we move through that in an effort to …

Episode 46 Owning your Power as an Entrepreneur

October 29th, 2020

49:24

Janessa is a Business Coach & Brand Strategist, and host of the Elevate Podcast.  Through her work she helps coaches, course creators, creative entrepreneurs and online experts who are ready to tap into their true …

Episode 45 Are you hoarding your gratitude?

October 26th, 2020

8:01

Practicing an attitude of gratitude is a great step towards not only joy and internal peace, it has a physiological impact on your stress response …

Episode 44 Transforming on Purpose and Flipping Dreams

October 22nd, 2020

54:07

You guys, this one was so much fun! In this episode, I chatted with Heather May, a multifaceted, multitalented entrepreneur and fellow podcaster.  I …

Episode 43 How to start Boundaries Conversations

October 19th, 2020

12:09

There are several layers of implementing boundaries for a healthy relationship that can be challenging including the one with your parents, partner and friends. One of them is knowing what words to actually say to start …

Episode 42 Life as a little person and influential leader for inclusion and equality

October 15th, 2020

50:36

Becky currently serves as the Little People of America (LPA) Employment Chair as well as on the Board of Advisors for the National Center For Disability Journalism (NCDJ) at Arizona State University. 

In this episode, …

Episode 41 Get unstuck from your rut

October 12th, 2020

11:43

In this episode, I share a major face palm moment as I figure out what has been holding me hostage these last few months in terms of my journey to be …

Episode 40 The messy struggle of unlearning...and sometimes sex

October 8th, 2020

40:36

In this episode, my friend Sarah Zimmerman shares her 12 year journey as a writer and how she continues to find new motivation and strength to be …

Episode 39 Are you a specific type of person?

October 5th, 2020

6:23

Self awareness isn't just knowing yourself, it's a continuous practice of getting to know your truest truth in the moments day to day. In this quick episode, I share some of the questions I use(d) to get back to my Self …

Episode 38 This mom's journey from rule follower to rule breaker alignment

October 1st, 2020

51:55

Erin is a mom of 2, who recently began the journey of homeschooling her kindergartener in addition to running her own business. When Erin and I first …

Episode 37 Compassionate Accountability is how to do anything

September 28th, 2020

9:51

Accountability can feel like a sting or a scary deadline for many of us. It started when we were kids when we didn't do our chores or our grades were less than ideal. This version of accountability doesn't encourage us …

Episode 36 Her “perfect” life wasn’t fueled by purpose so she made a shocking change

September 24th, 2020

55:53

Amanda and I talk about her journey from a “perfect” corporate CPA, wife and mom life to living on purpose and passion. As a coach, she helps people navigate their relationship with abundance and money as well as …

Episode 35 Trusting Yourself Again

September 21st, 2020

8:45

Boldly Becoming You requires you to trust yourself on every level. Learning to trust your abilities, your intentions and your inner wisdom is a …

Episode 34 A scientist from Serbia heals her grief through creating music

September 17th, 2020

1:03:04

Moving to the US from Serbia in 2001, Nataša Vušković began pursuing a career in health science and started a family. It wasn’t until years later that she began to confront the questions and the feelings she had …

Episode 33 4 Red Flag words to avoid to be your truest self

September 14th, 2020

8:51

Shifting these 4 words and phrases out of your everyday vocabulary will thrust you into finding your truest self by discovering what you really want …

Episode 32 After losing her sister tragically, she invented a device to support mental health

September 10th, 2020

39:18

In this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who …

Episode 31 The best feedback practice

September 7th, 2020

7:06

What if you could exponentially increase the happiness and joy level of everyone who has had a positive impact on you?

What if part of your …

Episode 30 Chinchilla size rats, narcissism, and turning junk into treasure

September 3rd, 2020

1:00:45

In this episode, I sit down with Keely Stawicki, a badass entrepreneur whose passion for turning "junk into treasure" led her down the path of entrepreneurship at an early age. From horses to vintage clothing, and soon …

Episode 29 Feedback confused us about who we are

August 31st, 2020

9:13

Who you think you are is a collection of ideas and feedback you received over your lifetime. You are also responsible for encouraging or discouraging …

Episode 28 From Codependency to Mental Health Warrior and Personal Purpose Pusher

August 27th, 2020

43:36

Ronnisha Anderson struggled with codependency and it limited her ability to find and feel her most confident. Now she is a certified life coach, getting her masters in Marriage and Family therapy and a "Personal Purpose …

Episode 27 Are you being selfish?

August 24th, 2020

11:49

Selfish is the undercurrent for so much of what we don't do. This belief that selfLESS is the ultimate good so by default, anything for the self is …

Episode 26 The Woman who taught me How to be a Friend - Interview with my BFF

August 20th, 2020

48:20

Kathleen Glen, LCSW, is a kidney transplant medical social worker in NY. She’s a mom, a wife, sister, and friend to many. But to me?  She's my soul …

Episode 25 Anatomy of a Grown Up Friendship

August 17th, 2020

12:13

The relationship we NEVER talk about enough is Friendship. Today I dig into why friendships are essential for your journey to become the boldest …

Episode 24 Moved from the UK to an island off of Africa

August 13th, 2020

49:40

Jackie Lee found herself losing faith after being diagnosed with Myalgic Encephalomyelitis (M.E.) in 1992 when she was told she'd be in a wheelchair …

Episode 23 What is Intentional Parenting?

August 10th, 2020

8:09

Regardless of how you became a parent, how you show up is completely up to you; this includes the mom and dad, as well as the bonus mom and bonus dad,. And the weight you feel to do it right is warranted because how we …

Episode 22 The straw house, the stick house and now her brick house where she's the most she's ever been herself

August 6th, 2020

55:55

Valarie Stephens shares her incredible metaphor of the 3 little pigs houses. The straw house, her stick house and now the house she has created with …

Episode 21 3 Parenting Rules that are jacking up our kids

August 3rd, 2020

10:13

As we continue our journey to uncover our truest selves by peeling back the layers of rules, expectations and obligations we unknowingly agreed to, …

Episode 20 Musician to Doctor treating rare disease and making break throughs in how we respond to illness

July 30th, 2020

56:25

She was a musician and studied music through college when she injured her hand changing the trajectory of her career. Dr. Jessica Pizano shares her …

Episode 19 The Science of Sleep

July 27th, 2020

7:20

We wear lack of sleep as a badge of honor and proof that we are working harder than our peers to achieve more and reach epic levels of success. This is especially true in the world of entrepreneurship but also in …

Episode 18 From rare cancer diagnosis and deep loss to Hypnotherapist for cancer patients

July 23rd, 2020

1:07:55

Mikaila Henderson was on the fast track to a purposeful life in her mid 20s when her dad became ill and died within 4 months of diagnosis. Her …

Episode 17 Science of Stress during Change and Transition

July 20th, 2020

10:31

It's not a mystery why so many of us are experiencing extreme stress over the last few months. While we try to keep our heads above water with remote work, remote learning for our kids and the herding of all the cats in …

Episode 16 Part 2 Dr. Gwen Williams - health disparities, moving out of bias and into compassion

July 16th, 2020

36:33

In Part 2 of my conversation with Dr. Gwen Williams, a hospitalist, who has experienced racial bias as a medical student and a practicing physician, we unpack some of the most alarming statistics on infant mortality …

Episode 15 Why Supplements Don't Work....and I take 15+ several times a day

July 13th, 2020

7:46

Often we try a supplement because we hear it will help us...sleep, lose weight, have more energy, get fewer headaches, etc. And we try it and ...no relief. 

In this episode I will tell you WHY your efforts with …

Episode 14 She navigated racism through medical school and as a practicing doctor Part 1

July 9th, 2020

1:00:10

Dr. Gwen Williams knew at 4 years old she would be a doctor. She was raised by first generation immigrant parents who empowered her confidence by …

Episode 13 The Human Body and Your Health

July 6th, 2020

7:31

What if we stopped addressing our health concerns about weight, strength, stress and sleep from the outside and actually got to the root of the problem...for free?

What if we stopped trying to FIX our bodies and instead …

Episode 12 Tragic Loss Only Amplified His Mission as Optimist, Biohacker and Cellular Healer

July 2nd, 2020

1:01:02

Dr. Michael Wild knew from the age of 12 that he would become a health and wellness professional healing the world. He didn't anticipate the depth of …

Episode 11 Boundaries, Codependency and Interdependence in Partnership

June 29th, 2020

8:44

Boundaries and codependency have a weird stigma in the world of social media meme culture and have been watered down, thus ineffectively used in the …

Episode 10 Chronic illnesses, an eating disorder and chronic pain to joy and the journey to Self

June 25th, 2020

45:38

Jenn Dragonette shares her story of unaddressed chronic pain, an undiagnosed eating disorder, her addiction to being busy and how her journey began at 3 when she performed Reiki on her grandfather.

After chasing fad …

Episode 9 Communication and Conflict in Partnership

June 22nd, 2020

10:11

Communication is the vehicle to connection and it's essential to use effective communication in our partnership relationships. Knowing how to talk about what you need, what's bothering you and how to receive the same …

Episode 8 Left the corporate world to start a desert homestead

June 18th, 2020

39:26

Becky and Chris Barr left the busyness of what so many of us experience in 2015 to become homesteaders to achieve a self-sustainable life. After a …

Episode 7 Your Purpose and Your Partner

June 15th, 2020

7:55

What do you do when you are speeding down the personal evolution highway and can’t get your partner to even look in the direction of where you are …

Episode 6 After losing her sight for 4 months she stopped asking for permission

June 11th, 2020

57:37

  • After postpartum depression, the premature birth of her son, two businesses and losing her sight for 4 months, Heather Angell finally found the …

Episode 5 The Rules we bring to our Partnership

June 1st, 2020

8:46

Are there really only 2 people in your partnership? What do you expect from this long-term committed relationship? Partnerships are complex, …

Episode 4 Undiagnosed until 36 and now a public speaker and leader in her community

May 28th, 2020

42:13

After 36 years of undiagnosed autism, including challenges in work, relationships and health, Becca Lory Hector found the missing piece to explain why she experienced the world differently. Over the last 8 years, Becca …

Episode 3 Emotional Rules

May 25th, 2020

8:41

We all learned and adopted rules about how, when and what emotions are acceptable to have, express and acknowledge. These rules have limited your …

Episode 2 From shy girl in school to YouTube host and Online Content Creation Expert

May 21st, 2020

1:03:34

After growing up incredibly shy and moving around a lot, she found herself going to college at 16, captain of the speech and debate team at 17 in her …

What is stopping you from being the BOLDEST you?

May 18th, 2020

9:46

You have everything you need to make your mark on the world but you keep letting things from your past stop you. End that today.

Trailer for Boldly Becoming You

April 15th, 2020

2:31

Tasha Skillin invites you on a journey to rebel against the rules that hold you back from living a meaningful life with purpose and impact through …

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