Bo Knows Health
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
5 - Bo Knows Movement Is Medicine
And motion is lotion
And if you rest you rust
And nutritious movement is a thing
And you are only as old as your joints...
So many takes on this
Just getting some thoughts down and hope talking through this helps you... because I enjoy exploring these concepts
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