Bo Knows Health
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
64 - Clint Evans Knows Behavior Chef is the way to change your body from the inside out
Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced degrees and certifications in the psychological science of Applied Behavior Analysis, and are Precision Nutrition certified coaches. Clint and Tony are both focused on all things wellness when it comes to lifestyle goals. The focus of Behavior Chef is helping individuals reach their goals through Values Driven Behavior Change.
Topics covered:
- mindset shift / language matters
- applied behavior analysis
- values inventory
- 7 dimensions of health
- breath work
- weighing in
- lifestyle UPDATE
- goal setting
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