Cover art for podcast Bo Knows Health

Bo Knows Health

93 EpisodesProduced by Dr Bo, PhysioWebsite

Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼

episodes iconAll Episodes

87 - Be More Selfish W/ Dave Kittle

May 16th, 2022

1:05:48

#podcast #physicaltherapy #cashbased #concierge

Entrepreneur and physical therapist.

Owner of Concierge Pain Relief - Home Physical Therapy
We Help Busy New Yorkers Get Pain Free, Balanced, and Back To Normal in the …

92 - Physio Andy Knows Rock Climbing Demands SmartER Training

May 10th, 2022

1:09:05

1) The changing nature of climbing injuries - from fingers and shoulders to ankles and hamstrings

2) Load management in climbing - how do we do it? …

91 - Floch Fitness Knows The Ageless Athlete

May 6th, 2022

1:01:21

Functional Medicine/Biohacking for Ageless Athletes
Posture/Breathing Mechanics for better performance
Mindfulness/Self Improvement

Sean LeFloch is the …

86 - The ED DPT Rebekah Griffith - Emergency Physical Therapy

May 2nd, 2022

43:15

We teach Physical Therapists to successfully practice in the Emergency Department.

Dr. Rebekah Griffith, The ED DPT, specializes in care in the …

Special CrossOver Episode - Top 5 Sleep Tips To Get You Better Rest Tonight

April 25th, 2022

14:34

Go check out and subscribe to our Demand Better channel where we are working to be your consumers guide to the health & fitness space!

85 - Physiology First EXCITING Announcement

April 18th, 2022

1:02:20

Ready to change the world one assessment at a time!!! I can't wait for this new offering...

@13:45

84 - Unbreakable Strength is The Way w/Jared Maynard

April 11th, 2022

35:17

Jared has a love affair with getting people strong.

It started innocently enough, stepping into the weight room in high school so he could play better …

90 - Coach Spence Knows Knees Over Toes Guys Program

April 4th, 2022

1:02:38

We got into it about this very popular program. Find coach Spence on IG @spencekemp and learn about Knees Over Toes @kneesovertoesguy

83 - The One With PT Pintcast

March 31st, 2022

41:36

Jimmy is the Director of Communications for Mount Sinai Hospital in the Division of Rehabilitation and Human Performance and the Abilities Research Center (ARC).

He has a degree in Physical Therapy from Marymount …

82 - Dr. Heather Fraebel KNOWS Down With Kegels!

March 22nd, 2022

49:54

Dr. Heather Fraebel is a pelvic health physical therapist for Mend Physical Therapy in Boulder, CO. She treats a variety of issues ranging from …

80 - The PT Educator F Scott Feil

March 14th, 2022

43:01

Dr F Scott Feil is a husband, a father, a business owner, a physical therapist, a professor, and most recently an amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as …

79 - Chad Phillips Knows Living Off The Land

February 28th, 2022

56:07

Dr Maha joins me to chat with Chad about living in the wilderness.

Check out Chad’s journey here:

https://lifetolive.one/

78 - Andrew Coates Knows All Things Muscle & Fitness

February 22nd, 2022

41:24

As much as possible, trainers should make our media about our clients (and the people we seek to serve). But here are some important details about me …

77 - Functional Medicine Fun w/Drs Emily & Chris from Miami

February 14th, 2022

1:05:16

Dr. Emily Rowe goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind …

76 - Adam C Knows Programming Saves Lives

February 8th, 2022

1:10:37

Adam and I get into it about different programming for strength and conditioning.

75 - What Do Patients Really Want?

February 2nd, 2022

44:18

Richard and Bo discuss patient expectations.

74 - Mental Performance Coaching - Equipped 2 Evolve w/Jared Cohen

January 27th, 2022

40:39

Jared is a mental performance coach whose personal philosophy, passion, and purpose is to EQUIP people to become extraordinary lifelong learners about themselves, their relationships, and their pursuits, so that they …

73 - Doctor Kickass Knows Rehab For Combat Athletes

January 19th, 2022

43:27

Dr. Mike Piekarski, DPT, OCS known on social media as “Doctor Kickass”. We cover Rehab for combat athletes, convincing athletes the benefit of physical therapy among many other fun topics.

72 - Dr Chris Ellis Knows Dynamic Is The Way To Be

December 13th, 2021

41:24

Dr. Ellis is a hands-on therapist who thrives at educating his patients. He has worked with military personnel and professional athletes, and strives to help his patients reach higher levels of performance. Being …

71 - Dr Lance Mabry Knows Redefining Health Education

December 6th, 2021

1:09:37

Dr. Lance Mabry is a board certified orthopaedic specialist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He is a retired veteran of the United States Air Force, and was the Director of …

70 - Ian Kornbluth Knows Redcord and Activcore Are Improving the PT Profession

November 29th, 2021

42:13

Ian Kornbluth has been a cash based physical therapist for 20 years. He went from doing everything on his own to forming a team of cash PTs in 3 cities: Atlanta, Denver and Princeton (New Jersey). Together they run a …

69 - Richard Symister Knows Physio CAN Change

November 22nd, 2021

47:35

Richard is one of the humans I consider a truly close friend that I have also known for nearly 20 years! We discuss some interesting topics including …

68 - Dr Antonio knows how to “Live Loud Life”

November 15th, 2021

1:00:39

Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic …

67 - Dr. Ryan DeBell Knows Movement IS THE Fix

November 8th, 2021

1:05:10

Dr DeBell is one of the leaders in the field of health and fitness.

66 - Dr Corey Hoffner Knows You Should Never Quit CrossFit

November 2nd, 2021

37:19

Licensed physical therapist and certified strength and conditioning specialist who has been working in the field for over 4 years now. Opened my own business during the COVID Pandemic in 2020 called Choffner Physical …

65 - Solocast - October 2021 Dr Bo Updates

October 18th, 2021

14:27

Allow me to reintroduce myself - my name is Bo, some call me D-O-C… :) A lot of positive things going on the last few weeks so I wanted to catch up my own thoughts and share some of it with you all. Very excited about …

64 - Clint Evans Knows Behavior Chef is the way to change your body from the inside out

October 12th, 2021

48:49

Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced …

63 - Dr Kristian Knows Core Values Will Lead Physical Therapy Into The Future

September 29th, 2021

33:12

Dr. Kristian Marcial, physical therapist and co-founder of Tribeca Physical Therapy. He has been in a practicing physical therapist for over 15 years. He co-founded Tribeca Physical Therapy to change people's perception …

61 - Abdalla Nasr Knows The Corporate

September 7th, 2021

33:32

There's a freeze on promotions this year...

We need to cut the fat...

We expect the best from you...

It was HR's decision...

The corporate world is full …

60 - Dr. Joe LaVacca Knows Strength In Motion Tends To Stay In Motion

August 30th, 2021

1:08:52

Books Discussed:
Joe's Top 3 -
1- How Emotions Are Made, Lisa Feldman
2- Sapiens
3- Breath, James Nestor
Alternative #3 Think Fast & Slow
Other Books …

59 - Angela & Jesse Know Where YOU Are Really From!

August 24th, 2021

53:36

Angela Lin and Jesse Lin are co-hosts of the podcast, But Where Are You Really From?: An Asian-American Struggle. They are first-generation Taiwanese-Americans who started their podcast to explore their identities as …

58 - Megan May Knows Being A Fit Mom and Influencer

August 11th, 2021

30:53

Megan has been in love with fitness for over 20 years. Her humble beginnings started with coaching competitive gymnastics while earning her degree in …

57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives

August 2nd, 2021

29:37

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/
2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 …

56 - Steven Horney Knows How Not To Die...

July 28th, 2021

1:29:00

Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts.

Steve's Website:

55 - David Bidler Knows Physiology First Will Save Our Souls

July 23rd, 2021

1:09:16

David Bidler is the President of Physiology First, a nonprofit organization that provides 21st century mental health education to students and the …

54 - Dr Daria Oller Knows Long Covid

July 6th, 2021

54:57

Daria Oller, PT, DPT, ATC is a clinical physical therapist at Pro-Activity in New Jersey in both an outpatient clinic and on-site with employer clients. She specializes in working with dancers and athletes and in …

53 - James Quigley Knows Biz Coaching for Fitness Pros

June 27th, 2021

42:46

James Quigley is a business coach and mentor based out of Austin, TX. Originally from Brooklyn, NY, He spent 17 years in the fitness industry working …

52 - Frank Benedetto Knows The Honey Badger Project

June 26th, 2021

24:08

Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!

50 - Evangelos Knows ACLs!

June 22nd, 2021

42:03

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is …

49 - Dan Doty Knows Masculinity Is Due For A Revolution

June 14th, 2021

38:20

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently …

48 - Dr Molly King Knows Free MVMT Can Change The 🌎

June 7th, 2021

59:22

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We …

47 - Arthur Mac Knows There Is Still A Lot of Work That Needs To Be Done

June 4th, 2021

1:15:10

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe …

46 - Dr Jason Silvernail Knows Reliable Rationality Can Save The Physio Profession

June 2nd, 2021

1:02:36

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy …

45 - David Tao Knows BarBend and of course all things WHISKEY

May 29th, 2021

56:12

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

44 - Bo Knows Being Locked Down with Dr Maha

May 27th, 2021

33:15

If you want to finally get to the root cause of your aches and pains let’s work together:

📱💻remote programming
Website: fitcarephysio.com
Book a call to chat: calendly.com/FitCare
Please like, share, subscribe
Check out …

43 - Bo Knows Functional Medicine Will Save The 🌏 w/Pamela Jacobson

May 10th, 2021

1:04:15

Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of …

42 - Bo Knows World Class Coaching and Men’s Groups w/ Lee Povey

April 11th, 2021

58:45

My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep …

41 - Bo Knows Nova3Labs Is The Real Deal

April 8th, 2021

55:13

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. He is a go to for any questions I have around supplements and nutrition in general. If you want to order any of the …

40 - Bo Knows The Very Artistic Billy Buntin

April 6th, 2021

41:58

Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am …

39 - Bo Knows His Former PT Professor Evangelos Pappas

April 5th, 2021

1:07:00

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say …

38 - Bo Knows Men’s Health is more than Just a Magazine w/ Dr Laura McKaig

March 29th, 2021

46:13

Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - …

37 - Bo Knows The Real Jeff Evans

March 22nd, 2021

54:21

Could you believe it really got real, with the Real Jeff Evans. I’m very excited to see all the things he has upcoming including checking out his …

36 - Bo Knows The Choice Point w/ Sam Pogue

March 17th, 2021

1:18:48

This was a great chat, pardon the internet delay! Sam has seen a lot in this fitness space and has a lot of great energy to bring! His Choice Point App sounds amazing and I am looking forward to them finishing that …

35 - Bo Knows Front Desk Success w/ Jerry Durham PT

March 10th, 2021

52:05

Jerry is the king of Twitter between rage against the machine and bourbon and of course how to build your front desk to allow your business to get the right clients and improve their client life cycle! So many great …

34 - Bo Knows The PURPOSE of Supplements w/ Rowan Minnion of Blonyx

March 1st, 2021

1:00:18

If you want to consider working with me:

📱💻remote programming
Website: fitcarephysio.com
Book a call to chat: calendly.com/FitCare
Please like, share, subscribe
Check out my podcast “Bo Knows Stuff” on all major platforms

33 - Bo Knows Eating The Frog & ADHD w/Adam Caratini

February 25th, 2021

57:10

This was a great chat - Adam is one of the most authentic and nicest humans I’ve had the pleasure of working with as a coach. Listen in about his journey and the super interesting aspect of dealing with ADHD, how …

32 - Bo Knows Steve Horney is Back!!! Part 2 of his foundational 8 🙌💝

February 17th, 2021

53:13

Maybe we should just co-host a podcast??? We have a lot of fun together. Tune in as we explore more of the concepts around looking at health from …

31 - Bo Knows Bo ft. Special guest star Dr Maha

February 10th, 2021

23:34

I dig into my own past a little to reflect on my mission of helping humans live longer, happier, healthier lives.

30 - Bo Knows Putting Ourselves Out Of Business

February 9th, 2021

59:03

Dr Matthew Perry is a San Diego based Physio who owns Autoness Therapies @autonesstherapies - I wanted to do this one in person but we played it safe. Had a great time chatting about all things PT and the future of …

29 - Bo Knows Crews Control

January 28th, 2021

1:07:48

We have an awesome chat with a lot of tangents 🤷🏻‍♂️ we cover adapting to covid in the fitness space, experimenting with nutrition concepts, and general malarkey 😁 He is @andrecrews on IG

28 - Bo Knows Interfaith Environmental Healing w/ The Reverend Dallas Conyers

January 27th, 2021

1:43:09

This one got heated when it came down to vegan versus meat eating - this woman knows her stuff!! I learned a lot and hope you do too.

27 - Bo Knows how to Fuel Move Think with the Aussie whose name rhymes with Bali

January 25th, 2021

51:01

Mali is one of my clients who has a lot of amazing things going on from his second kid on the way, to being an OT, to growing his Fuel Move Think company. We cover all this and many of the differences between our …

26 - Bo Knows Better Public Speaking w/ Marc Williams

January 19th, 2021

1:02:08

What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...

25 - Bo Knows 75 Hard w/ Chelsea B

January 15th, 2021

52:35

Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)

24 - Bo Knows Chronic Pain w/Allen E

January 11th, 2021

53:35

We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move …

23 - Bo Knows Benefits Beyoncé

January 8th, 2021

59:10

Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.

22 - Bo Knows 4 out of 8 of Steve’s Foundations of Health

January 5th, 2021

1:27:31

We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we …

21 - Bo Knows PaulLFit

December 25th, 2020

1:14:41

This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a …

20 - Bo Knows Richard Post Covid Preparations

December 14th, 2020

53:42

Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!

19 - Bo knows Eza’s Journey 30 days in

December 1st, 2020

52:20

Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!

18 - Bo Knows Meaningful Connections with Dr. Maha

November 17th, 2020

42:46

We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide …

17 - Bo Knows Something About Supplements - which includes START with real food FIRST

November 5th, 2020

30:14

A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.

16 - Bo Knows FAQ Low Back Muscle Spasms in a Golfer

October 30th, 2020

5:04

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to …

15 - Bo Knows 4 Things

October 20th, 2020

17:59

1- DHA 2- Creatine 3- vegetable oils 4- exercise IS the panacea

14 - Bo Knows 7 Primal Movements

October 19th, 2020

18:40

Are you including all 7 in your Movement practice?

13 - Bo Knows Habit Building

October 4th, 2020

5:44

Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!

12 - Bo Knows Relationship Resiliency w/Dr Maha

September 29th, 2020

19:52

On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶

11 - Bo Knows What He Doesn’t Know About Relationships

September 25th, 2020

25:45

With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until …

10 - Bo Knows Starting an Exercise Program

September 16th, 2020

13:58

Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload

9 - Bo Knows Cardio is Hardio

September 4th, 2020

16:58

A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding …

8 - Bo & Cliff Know Scoliosis

September 2nd, 2020

38:02

We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt …

7 - Bo Knows Gluten & Dairy

August 31st, 2020

18:47

I’m doing a 30 day domination of gluten and dairy from my diet. I’m joined with Dr Maha to discuss some details about this concept and what’s behind it. If you want to jump in at any point let me know!

6 - Bo Knows Desi & Nic

August 30th, 2020

32:06

Had a super fun chat with these guys about performing on the stage, staying healthy in 2020, and many other things.

5 - Bo Knows Movement Is Medicine

August 28th, 2020

11:49

And motion is lotion
And if you rest you rust
And nutritious movement is a thing
And you are only as old as your joints...
So many takes on this

Just …

4 - Bo Knows Correlation Does Not = Correlation

August 23rd, 2020

14:06

Crazy times we live in... sometimes the WAY we think about things can be a bit biased and flawed. I suffer from a lot of this as well and always want …

2 - Bo Knows Low Back Pain

August 20th, 2020

15:25

Trying out the car for video and acoustics. Low back pain is one of the most common things that I get questions about. Over 80% of us will experience it, I know I’ve had a few “episodes” of it :) and learned a lot - so …

1 - Bo Knows Intros

August 20th, 2020

11:17

Trying this thing out- please share your thoughts on what you want to hear. Excited to roll with this project!

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