Bo Knows Health

Bo wants to know more about NFTs, how about you?

Making the best of the time you have
Pivoting from perfectionism
Considering therapy

Owner of Revolution Fitness & Therapy in Stow, Ohio, host of …

Taking this as an opportunity to re-introduce myself. Also providing a bit of an update on my personal and professional work with FitCare.

Movement exploration/play, training with seniors, training after injury. Quote Dr Bo messed up at the beginning of the show
…

#wellness #adaptiveathlete #onepercentbetter

1. Inclusion in the Fitness Space
2. Government work
3. Behavior Change & Relationships
4. Being a mom

Our last episode

57 - Dr Theresa Larson Knows The 21 Day Mindset …

Nate is a doctor of physical therapy and founder of Kadalyst Wellness and Physical Therapy, located in Monterey, CA, the co-founder of Kadalyst Online Wellness, an online wellness and fitness company, and the host of …

#avoidsurgery #backsquats #hippain #lowbackpain

#podcast #physicaltherapy #cashbased #concierge

Entrepreneur and physical therapist.

Owner of Concierge Pain Relief - Home Physical Therapy
We Help Busy New Yorkers Get Pain Free, Balanced, and Back To Normal in the …

1) The changing nature of climbing injuries - from fingers and shoulders to ankles and hamstrings

2) Load management in climbing - how do we do it? …

Functional Medicine/Biohacking for Ageless Athletes
Posture/Breathing Mechanics for better performance
Mindfulness/Self Improvement

Sean LeFloch is the …

We teach Physical Therapists to successfully practice in the Emergency Department.

Dr. Rebekah Griffith, The ED DPT, specializes in care in the …

Go check out and subscribe to our Demand Better channel where we are working to be your consumers guide to the health & fitness space!

Ready to change the world one assessment at a time!!! I can't wait for this new offering...

@13:45

Jared has a love affair with getting people strong.

It started innocently enough, stepping into the weight room in high school so he could play better …

We got into it about this very popular program. Find coach Spence on IG @spencekemp and learn about Knees Over Toes @kneesovertoesguy

Jimmy is the Director of Communications for Mount Sinai Hospital in the Division of Rehabilitation and Human Performance and the Abilities Research Center (ARC).

He has a degree in Physical Therapy from Marymount …

Dr. Heather Fraebel is a pelvic health physical therapist for Mend Physical Therapy in Boulder, CO. She treats a variety of issues ranging from …

Dr F Scott Feil is a husband, a father, a business owner, a physical therapist, a professor, and most recently an amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as …

All the info for the event: https://www.eventbrite.com/e/8-foundations-of-health-movement-part-1-tickets-166808224891

Dr Maha joins me to chat with Chad about living in the wilderness.

Check out Chad’s journey here:

https://lifetolive.one/

As much as possible, trainers should make our media about our clients (and the people we seek to serve). But here are some important details about me …

Dr. Emily Rowe goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind …

Adam and I get into it about different programming for strength and conditioning.

Richard and Bo discuss patient expectations.

Jared is a mental performance coach whose personal philosophy, passion, and purpose is to EQUIP people to become extraordinary lifelong learners about themselves, their relationships, and their pursuits, so that they …

Dr. Mike Piekarski, DPT, OCS known on social media as “Doctor Kickass”. We cover Rehab for combat athletes, convincing athletes the benefit of physical therapy among many other fun topics.

Dr. Ellis is a hands-on therapist who thrives at educating his patients. He has worked with military personnel and professional athletes, and strives to help his patients reach higher levels of performance. Being …

Dr. Lance Mabry is a board certified orthopaedic specialist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He is a retired veteran of the United States Air Force, and was the Director of …

Ian Kornbluth has been a cash based physical therapist for 20 years. He went from doing everything on his own to forming a team of cash PTs in 3 cities: Atlanta, Denver and Princeton (New Jersey). Together they run a …

Richard is one of the humans I consider a truly close friend that I have also known for nearly 20 years! We discuss some interesting topics including …

Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic …

Dr DeBell is one of the leaders in the field of health and fitness.

Licensed physical therapist and certified strength and conditioning specialist who has been working in the field for over 4 years now. Opened my own business during the COVID Pandemic in 2020 called Choffner Physical …

Allow me to reintroduce myself - my name is Bo, some call me D-O-C… :) A lot of positive things going on the last few weeks so I wanted to catch up my own thoughts and share some of it with you all. Very excited about …

Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced …

Dr. Kristian Marcial, physical therapist and co-founder of Tribeca Physical Therapy. He has been in a practicing physical therapist for over 15 years. He co-founded Tribeca Physical Therapy to change people's perception …

NYC Personal Trainer & Creator of STRONG NEW YORK

There's a freeze on promotions this year...

We need to cut the fat...

We expect the best from you...

It was HR's decision...

The corporate world is full …

Books Discussed:
Joe's Top 3 -
1- How Emotions Are Made, Lisa Feldman
2- Sapiens
3- Breath, James Nestor
Alternative #3 Think Fast & Slow
Other Books …

Angela Lin and Jesse Lin are co-hosts of the podcast, But Where Are You Really From?: An Asian-American Struggle. They are first-generation Taiwanese-Americans who started their podcast to explore their identities as …

Megan has been in love with fitness for over 20 years. Her humble beginnings started with coaching competitive gymnastics while earning her degree in …

1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/
2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 …

Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts.

Steve's Website:
…

David Bidler is the President of Physiology First, a nonprofit organization that provides 21st century mental health education to students and the …

Daria Oller, PT, DPT, ATC is a clinical physical therapist at Pro-Activity in New Jersey in both an outpatient clinic and on-site with employer clients. She specializes in working with dancers and athletes and in …

James Quigley is a business coach and mentor based out of Austin, TX. Originally from Brooklyn, NY, He spent 17 years in the fitness industry working …

Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!

https://amzn.to/2T0s3os
The CIA is looking for walking contradictions. Recruiters seek out potential agents who …

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is …

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently …

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We …

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe …

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy …

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

If you want to finally get to the root cause of your aches and pains let’s work together:

📱💻remote programming
Website: fitcarephysio.com
Book a call to chat: calendly.com/FitCare
Please like, share, subscribe
Check out …

Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of …

My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep …

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. He is a go to for any questions I have around supplements and nutrition in general. If you want to order any of the …

Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am …

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say …

Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - …

Could you believe it really got real, with the Real Jeff Evans. I’m very excited to see all the things he has upcoming including checking out his …

This was a great chat, pardon the internet delay! Sam has seen a lot in this fitness space and has a lot of great energy to bring! His Choice Point App sounds amazing and I am looking forward to them finishing that …

Jerry is the king of Twitter between rage against the machine and bourbon and of course how to build your front desk to allow your business to get the right clients and improve their client life cycle! So many great …

If you want to consider working with me:

📱💻remote programming
Website: fitcarephysio.com
Book a call to chat: calendly.com/FitCare
Please like, share, subscribe
Check out my podcast “Bo Knows Stuff” on all major platforms

This was a great chat - Adam is one of the most authentic and nicest humans I’ve had the pleasure of working with as a coach. Listen in about his journey and the super interesting aspect of dealing with ADHD, how …

Maybe we should just co-host a podcast??? We have a lot of fun together. Tune in as we explore more of the concepts around looking at health from …

I dig into my own past a little to reflect on my mission of helping humans live longer, happier, healthier lives.

Dr Matthew Perry is a San Diego based Physio who owns Autoness Therapies @autonesstherapies - I wanted to do this one in person but we played it safe. Had a great time chatting about all things PT and the future of …

We have an awesome chat with a lot of tangents 🤷🏻‍♂️ we cover adapting to covid in the fitness space, experimenting with nutrition concepts, and general malarkey 😁 He is @andrecrews on IG

This one got heated when it came down to vegan versus meat eating - this woman knows her stuff!! I learned a lot and hope you do too.

Mali is one of my clients who has a lot of amazing things going on from his second kid on the way, to being an OT, to growing his Fuel Move Think company. We cover all this and many of the differences between our …

What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...

Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)

We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move …

Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.

We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we …

This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a …

Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!

Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!

We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide …

A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to …

1- DHA 2- Creatine 3- vegetable oils 4- exercise IS the panacea

Are you including all 7 in your Movement practice?

Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!

On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶

With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until …

Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload

A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding …

We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt …

I’m doing a 30 day domination of gluten and dairy from my diet. I’m joined with Dr Maha to discuss some details about this concept and what’s behind it. If you want to jump in at any point let me know!

Had a super fun chat with these guys about performing on the stage, staying healthy in 2020, and many other things.

And motion is lotion
And if you rest you rust
And nutritious movement is a thing
And you are only as old as your joints...
So many takes on this

Just …

Crazy times we live in... sometimes the WAY we think about things can be a bit biased and flawed. I suffer from a lot of this as well and always want …

Just Eat Real Food

Trying out the car for video and acoustics. Low back pain is one of the most common things that I get questions about. Over 80% of us will experience it, I know I’ve had a few “episodes” of it :) and learned a lot - so …

Trying this thing out- please share your thoughts on what you want to hear. Excited to roll with this project!