BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

28 EpisodesProduced by Brian PickowiczWebsite

The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all o… read more

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Ep. #28 | How to Remove Toxic People From Your Life

September 14th, 2018


One of the hardest things to do when you are beginning your journey is to create space around yourself to grow.

Often times, this results in removing …

Ep. #27 | Brittney Carbone | Stop Judging Yourself

September 4th, 2018


Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence.

Her journey began as a quest to get back into shape, but has taken her …

Ep. #26 | Lauren Sanborn | Love Yourself First

August 28th, 2018


Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever.

Lauren is also a bikini …

Ep. #25 : Hector Jimenezii : Risk Everything

August 24th, 2018


Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training.

A former athlete, Hector helps his clients build their dream …

Ep. #24 | Carly Gregson | A Champion Mindset

August 7th, 2018


Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset.

Carly focuses on building her body through consistent & hard work, but also …

Ep. #23 | Taking on Donald Trump | Three Things I Learned

August 3rd, 2018


When I was in college, I had the opportunity to interview Donald Trump on the Today Show.

This was during the 2016 election cycle while he was …

Ep. #22 | Showing Up | How to Move Beyond Fear & Take Action

July 27th, 2018


I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life.

Growing up, I wasn’t athletic, …

Ep. #21 | Mandi Mayhem | Be a Bad Ass Everyday | Fitness

July 24th, 2018


Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day.

Her fitness journey began when she was at 199 pounds & decided that …

Ep. #20 | Chris Clark Fitness | Built From the Basics |

July 17th, 2018


Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training …

Ep. #19 | Lindsey Rago | Building a Healthy Relationship

July 10th, 2018


Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an …

Ep. #18 : Sumner Healey | Cultivating Confidence

July 3rd, 2018


Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.

In this episode we discuss how to avoid bro-science & work on building a physique to …

Ep. 17 | Ten Things Moving to Los Angeles Taught Me

June 29th, 2018


A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life.
It was a big jump from NH where I spent most of my life …

Ep. #16 | Kate Abate | Overcoming Illness | Positive Belief

June 26th, 2018


Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California.

In this …

Ep. #15 : Amanda Cook | Building Your Lifestyle

June 20th, 2018


Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor.

In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also …

Ep. #14 | Intermittent Fasting | My Experience & Thoughts

June 15th, 2018


Intermittent fasting is a diet structure that has gained a lot of popularity recently.

The main premise of IF is to decrease the window of time in …

Ep. #13 | Mitch Barrett | Taking Leaps of Faith

June 13th, 2018


Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach.

At the age of 19, Mitch took the leap of faith & …

Ep. #12 | Katerina Bares | The Master Of All Things Fitness

June 8th, 2018


On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ).

Katerina is a Nationally Qualified figure …

Ep. #11 | Celeste Rains-Turk | Developing Self-Love

May 25th, 2018


On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste …

Ep. #10 | Being Honest With Yourself | 3 Tips for Clarity

May 21st, 2018


In this episode, I breakdown how to find your way through the process of discovering your path & truth.
When I moved out to Los Angeles, I …

Ep. #9 | Stefan Rivera-clack | Being a Positive Force

May 10th, 2018


In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack.
Stefan is an entrepreneur, personal training & fitness coach who moved to Los …

Ep. #8 | My Top 10 Transformation Tips

May 7th, 2018


Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.

Here is the short read of the list:

1) …

Ep. #7: Jordan Grahm | Losing 200 Pounds, The Real Story

May 2nd, 2018


On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness.
Jordan's story has been featured on, The Biggest Loser, & on …

Episode #6: Define Your Self-Worth

April 30th, 2018


Today's Monday rant is about defining your self-worth.
The first step creating your ideal life is to take control of your space.
Not just your …

Ep. #5| Mike Rosa | Find Your Own Way

April 25th, 2018


On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens.

Anabolic Aliens is a fitness youtube channel that has over 300k subscribers …

Ep. #4: What Do You Deserve? | Monday Rant #2

April 23rd, 2018


What is it that we deserve?
What we deserve is what we earn!

We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve?

This weekend, I had a …

Ep. #3 : Jamie Nudelman, Finding Your Niche & Purpose

April 20th, 2018


In this episode I feature the CEO of, Jamie Nudelman.
Jamie is a successful fitness & wellness coach who focuses …

Episode #2 : Embracing Loneliness

April 16th, 2018


The saying goes "it's lonely at the top", but no one every talks about how lonely it is REACHING the top.
Loneliness is part of finding yourself & living your truth.
Throughout my life, I have had to embrace …

Episode #1 | An Intro to My Story

April 12th, 2018


This is the very first episode of BMP Radio!
On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California.

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