BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

28 EpisodesProduced by Brian PickowiczWebsite

The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all o… read more

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Ep. #28 | How to Remove Toxic People From Your Life

September 14th, 2018

17:44

One of the hardest things to do when you are beginning your journey is to create space around yourself to grow.

Often times, this results in removing …

Ep. #27 | Brittney Carbone | Stop Judging Yourself

September 4th, 2018

1:05:40

Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence.

Her journey began as a quest to get back into shape, but has taken her …

Ep. #26 | Lauren Sanborn | Love Yourself First

August 28th, 2018

52:05

Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever.

Lauren is also a bikini …

Ep. #25 : Hector Jimenezii : Risk Everything

August 24th, 2018

51:28

Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training.

A former athlete, Hector helps his clients build their dream …

Ep. #24 | Carly Gregson | A Champion Mindset

August 7th, 2018

1:01:02

Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset.

Carly focuses on building her body through consistent & hard work, but also …

Ep. #23 | Taking on Donald Trump | Three Things I Learned

August 3rd, 2018

20:08

When I was in college, I had the opportunity to interview Donald Trump on the Today Show.

This was during the 2016 election cycle while he was …

Ep. #22 | Showing Up | How to Move Beyond Fear & Take Action

July 27th, 2018

15:46

I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life.

Growing up, I wasn’t athletic, …

Ep. #21 | Mandi Mayhem | Be a Bad Ass Everyday | Fitness

July 24th, 2018

1:09:09

Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day.

Her fitness journey began when she was at 199 pounds & decided that …

Ep. #20 | Chris Clark Fitness | Built From the Basics |

July 17th, 2018

49:44

Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training …

Ep. #19 | Lindsey Rago | Building a Healthy Relationship

July 10th, 2018

59:38

Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an …

Ep. #18 : Sumner Healey | Cultivating Confidence

July 3rd, 2018

1:27:09

Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives.

In this episode we discuss how to avoid bro-science & work on building a physique to …

Ep. 17 | Ten Things Moving to Los Angeles Taught Me

June 29th, 2018

43:59

A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life.
It was a big jump from NH where I spent most of my life …

Ep. #16 | Kate Abate | Overcoming Illness | Positive Belief

June 26th, 2018

1:22:59

Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California.

In this …

Ep. #15 : Amanda Cook | Building Your Lifestyle

June 20th, 2018

55:21

Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor.

In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also …

Ep. #14 | Intermittent Fasting | My Experience & Thoughts

June 15th, 2018

8:17

Intermittent fasting is a diet structure that has gained a lot of popularity recently.

The main premise of IF is to decrease the window of time in …

Ep. #13 | Mitch Barrett | Taking Leaps of Faith

June 13th, 2018

44:39

Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach.

At the age of 19, Mitch took the leap of faith & …

Ep. #12 | Katerina Bares | The Master Of All Things Fitness

June 8th, 2018

51:56

On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ).

Katerina is a Nationally Qualified figure …

Ep. #11 | Celeste Rains-Turk | Developing Self-Love

May 25th, 2018

1:00:03

On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste …

Ep. #10 | Being Honest With Yourself | 3 Tips for Clarity

May 21st, 2018

20:33

In this episode, I breakdown how to find your way through the process of discovering your path & truth.
When I moved out to Los Angeles, I …

Ep. #9 | Stefan Rivera-clack | Being a Positive Force

May 10th, 2018

56:48

In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack.
Stefan is an entrepreneur, personal training & fitness coach who moved to Los …

Ep. #8 | My Top 10 Transformation Tips

May 7th, 2018

17:09

Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.

Here is the short read of the list:

1) …

Ep. #7: Jordan Grahm | Losing 200 Pounds, The Real Story

May 2nd, 2018

1:20:19

On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness.
Jordan's story has been featured on bodybuilding.com, The Biggest Loser, & on …

Episode #6: Define Your Self-Worth

April 30th, 2018

6:32

Today's Monday rant is about defining your self-worth.
The first step creating your ideal life is to take control of your space.
Not just your …

Ep. #5| Mike Rosa | Find Your Own Way

April 25th, 2018

40:40

On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens.

Anabolic Aliens is a fitness youtube channel that has over 300k subscribers …

Ep. #4: What Do You Deserve? | Monday Rant #2

April 23rd, 2018

6:04

What is it that we deserve?
What we deserve is what we earn!

We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve?

This weekend, I had a …

Ep. #3 : Jamie Nudelman, Finding Your Niche & Purpose

April 20th, 2018

44:15

In this episode I feature the CEO of MyexecutiveTrainer.com, Jamie Nudelman.
Jamie is a successful fitness & wellness coach who focuses …

Episode #2 : Embracing Loneliness

April 16th, 2018

14:07

The saying goes "it's lonely at the top", but no one every talks about how lonely it is REACHING the top.
Loneliness is part of finding yourself & living your truth.
Throughout my life, I have had to embrace …

Episode #1 | An Intro to My Story

April 12th, 2018

22:07

This is the very first episode of BMP Radio!
On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California.

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