Blaikie Psychotherapy

3 EpisodesProduced by Blaikie PsychotherapyWebsite

When we feel good about ourselves, our mental health, and are able to cope with our lives’ challenges, we have a positive impact on our friends, family members, co-workers and anyone else we interact with. Blaikie Psychotherapy specializes in managing anxiety and depression, grief and loss, as well … read more

episodes iconAll Episodes

6 Simple Things You Can Do To Improve Your Mental Health

September 16th, 2019


Six simple techniques to help you manage anger, sadness or anxiety in the moment.

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Depression comes in many types - meet Dysthymia

September 4th, 2019


Dysthymia (also known as Persistent Depressive Disorder or PDD) affects up to 6% of the general population with women being three times more likely …

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