This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and… read more
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Deun Ivory is back! In this mini-episode of the Black Girl In Om Podcast, Deun Ivory (she/her) joins Lauren Ash (she/they) in conversation around creative wellness and the Black Women Are Worthy movement. For those who …
Award winning executive marketer, talent manager, and founder of boutique consultancy, Gild Creative Group, Tiffany Hardin (she/her) joins Lauren Ash …
PariseNichelle (she/her) or Iya Shango Didi as she is also lovingly called, joins BGIO founder Lauren Ash (she/they) in conversation around connecting with our highest selves by diving deeper into our ancestral lineages …
Pastor Bae is back, y’all! Body and sex-positive preacher, writer, and transformational speaker Lyvonne Briggs aka “Pastor Bae” (she/her) joins Lauren Ash (she/they) for this special minisode all about the Queen …
Hi community! BGIO founder Lauren Ash (she/they) is popping in with this special episode to announce that The Process: Unconditional Love begins tomorrow June 10th. This 28-day journey, exclusive for an intimate …
Makkah Ali (she/her), Chicago-based podcaster, facilitator, and public speaker, joins BGIO founder Lauren Ash (she/they) in conversation around …
Natural hair care stylist Caprice Dominique (she/her/they)joins BGIO founder Lauren Ash (she/her) in conversation around naming and claiming our …
Hey Community! Lauren’s popping in to announce that 28 Days To Alignment, Black Girl In Om’s quarterly alignment and intention masterclass, kicks off this Tuesday the 11th with an intention-setting gathering. This …
Photographer, wellness guide, and artist, Taylor S. Hunter (she/her), joins Black Girl In Om founder Lauren Ash (she/they) in conversation around …
Spiritual warrior Dr. G (Doc/She/This Being) joins BGIO founder Lauren Ash (She/They) in conversation around the power of play and presence in the …
In this episode of the Black Girl In Om Podcast, co-founder and creative director of Freedom Apothecary, Bonkosi Horn (she/her), joins BGIO founder …
Lauren (she/they) announces that Black Girl In Om’s very first physical space, home, is coming soon to the Longfellow community in Minneapolis! In …
In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) …
In this episode of the Black Girl In Om Podcast, chef & author Klancy Miller joins BGIO founder Lauren in conversation around the expansive power of expressing love to ourselves and our communities through the …
Jas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and …
Lyvonne “Pastor Bae” Briggs is a body and sex positive pastor and preacher, spiritual life coach, transformational speaker, and founder of The Proverbial Experience, an IG Live series of spiritual gatherings to nourish …
Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren …
Journey through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore …
In this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Mehta, creator of @mosaiceye. Through the lens of wisdom she has …
Plumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with …
We are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to …
Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never.
Join Lauren Ash, Black …
Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om …
We are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual …
We invite you to join The Circle to begin or continue your path to whole, visit the new blackgirlinom.com for more details and enrollment.
BGIO has …
Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of …
The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the …
In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating …
Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles …
Karlene Graham Perry is the founder and executive director of NUEVOLVE. She leads manifestation retreats and workshops in places like Bali and Peru, teaching women how to create ManifestAction Plans otherwise known as …
Alexandria Eregbu is a visual artist and arts practitioner. On a fundamental level, Alexandria believes that the impact of art is strengthened by shared values within community. As such, she is most dedicated to …
Rachel Cargle is a public academic, lecturer, and author. Her work centers at the intersection of race and womanhood where she is building an intellectual legacy through teaching, storytelling, and critical discourse. …
Erica Chidi-Cohen is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered education from periods to parenting. …
Deun Ivory is a traveling wellness creative, inspirational speaker, influencer, and multidisciplinary artist whose work centers and celebrates Black …
Our annual celebration of Black Girl In Om is here, y'all! To celebrate year five, we are *so* excited to announce The Annual, an elevated experience …
Press play to be blessed with some of the intentions from your fellow community members + share your intentions with us when you reserve your spot for The BGIO Expansion Tour: http://bit.ly/BGIOEvents
Those of y’all who’ve been with us for a while already know today’s guest. The darling, jubilant, and all-around lovely Jenné Claiborne is joining us …
Join us for The Expansion Tour!
Venture deeper into your wellness journey with Black Girl In Om Founder, Lauren Ash and an incredible group of very special guests. Sign up and be ready to expand and elevate yourself …
You are perfect. You are whole. You are complete.
All the thanks to the incomparable and absolutely incredible Dr. Crystal Jones for gifting us with …
Press play and journey through the musings of an incredible and impactful multidisciplinary artist we love, Kenesha Sneed. She truly embodies what it …
Who are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are sitting down with the most …
Through her words, her work, and her presence, Rikkí Wright is creating a legacy that will live on forever. As a modern-day storyteller, Rikkí …
What does connection mean to you? From the early days of Black Girl In Om, our consistent and unwavering core has always been this incredible community. Connection is at the heart of our lives as human beings and in …
As much as we love a huge green salad, smoothie, or juice, we’re discussing going green in a whole new way today. In this episode, Black Girl In Om …
The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only Millana Snow, we’re confident your perspective will be changed forever. As an energy healer and …
This conversation goes DEEP, y’all. We know this episode is going to touch so many of you with the affirmations, advice, and real talk provided by …
In a word, this conversation feels like home. Join Black Girl In Om Founder, Lauren Ash and Art Director, Deun Ivory for this enriching, moving, …
Let’s talk about sex, baby... but for real though! Black Girl In Om Founder, Lauren Ash and Art Director, Deun Ivory are sharing all types of …
We’re back, loves! This new season is starting off with so much greatness, thanks to y’all. In this episode, Black Girl In Om Founder Lauren Ash and …
Catch the latest from Deun and Lauren with the first peek into Season 4!
Support us on Patreon and subscribe today, wherever you listen to podcasts.
This honest and open conversation between Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory serves as a reminder that the direction of your life is always in your power. Our leading ladies are reflecting …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory share space, lessons, blessings, and laughs with Liana Naima, a reiki practitioner, voice alchemist, dreamwork facilitator, spiritual …
Are y’all ready for this? From start to finish, this episode explores some very important topics as it relates to our experiences as black people in America. Join Black Girl In Om Founder Lauren Ash and Art Director …
This conversation has us feeling good, y’all! Everything about it demonstrates the power leading a life of love, for self and others, can make in your relationship to the world. Listen in as Black Girl In Om Founder …
Join Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory for this chat with “the golden girl of wellness,” Candice Kumai. In this …
In this episode, we get DEEP. Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory sit down with yogi Danielle Lyles Barton. Continuing our Questions for a Yogi segment, we enter one of our most heartfelt …
Is your wig secure? Keep it on hold because this conversation with Yaminah Mayo a.k.a. Spicy Mayo just might snatch it! In this episode, Black Girl …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with writer and founder of Vibrate Higher Daily Lalah Delia. Lalah uses her writing and experiences to create a platform for personal …
Reunited, and it feels so good! In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory welcome Siraad Dirshe back to the show for a second time to discuss all things beauty. As a Beauty Editor …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory lift the veil on ancient spiritual practices and tarot card reading with intuitive tarot therapist and spiritual wellness practitioner …
In this episode, uncover the beauty of intentional living with Roe! As one half of brownkids, a platform contributing uniquely to the world of minimalism, Roe has been a guiding light for thousands finding their way to …
In this episode, get to know Britt Julious, an intersectional writer with an incredible spirit and a deep love for so much of what we celebrate at …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory join in conversation with brilliant Registered Dietitians, Wendy and Jess, to talk about one of our favorite topics: FOOD! In addition to …
In this episode, we’re blessed with “the glow Gospel”, a crash course in reclaiming our divine feminine energy. Black Girl in Om founder Lauren Ash and art director Deun Ivory sit down with special guest Latham Thomas …
Hello, hello. Hey, hello hello. We're back, y'all!
In this episode Black Girl in Om Founder Lauren Ash and Art Director Deun Ivory welcome everyone back for season 3. It has been three months since season two ended and …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory close season two with vulnerability and reflection. Deeply inspired …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulness? with neuroscientist, …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory take a deep dive into a conversation on being a healer and finding …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory have a heart-to-heart with their friend Lindsey Day, co-founder of …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with Dr. Tiffany Lester, their favorite doctor who takes an …
Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else. In this episode, BGIO Founder and Creative Director Lauren Ash and …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with singer-songwriter, poet and Chicago native Jamila Woods. They connect about their self-care practices and the meaning and …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory share five challenges that they have faced in their journeys in becoming creative entrepreneurs and how they have overcome them. From how …
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory talk all things skincare with beauty writer and BGIO contributor Siraad Dirshe. Lauren and Deun ask their pressing skincare questions and …
In this episode, Black Girl in Om Founder Lauren Ash and Art Director Deun Ivory chat with popular Atlanta based yogi Chelsea Loves Yoga. In this …
In this episode, the Black Girl In Om podcast officially kicks off Season Two with BGIO Founder and Creative Director Lauren Ash and new BGIO Art Director Deun Ivory sharing what they have been up to lately. From …
The Black Girl In Om podcast returns with Season Two featuring new BGIO Art Director Deun Ivory and BGIO Founder and Creative Director Lauren Ash as your co-hosts! This season, expect conversations about mental health, …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah and special guest Deun Ivory take questions from the Black Girl In Om community in the season one finale of the BGIO Podcast. This lively and candid …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah invite Tracy G., self-proclaimed “edutainer, emotional empowerer, and trillass individual” onto the show. They dive into the power of affirmations, Tracy’s …
In this episode, Black Girl in Om goes live for the first time at the first annual Chicago Podcast Festival! Co-hosts Lauren Ash and Zakkiyyah Najeebah have an illuminating discussion inspired by BGIO's Visual Content …
In this episode, co-hosts Lauren Ash and Zakkiyyah Nejeebah kick-off a new podcast series, Questions for a Yogi. They introduce the series by chatting with their friend and fellow yogi Karla Huffman, a Chicago-based …
Inspired by their birthdays, Lauren Ash and Zakkiyyah Najeebah take this episode to reflect on their truths. They affirm the value in being …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat with Anisah Ali, author of the recently released self-love focused book 'anonymous.' …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah have a lively conversation with top UK fashion blogger and confidence consultant …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah delve into the deep value of sisterhood among women of color with their special guests …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat with Brandie Gilliam, the Founder of Thoughtfully Magazine. This magazine maven …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah dive into the politics, theories and specific women who shaped the culture and mission of …
In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat with self-proclaimed emotional nudist and empowerment coach Brittany Josephina. Brittany breaks down the power of manifestation, mantras, and intuitive …
This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah discuss challenges they face on their respective self-care journeys—including unforgiveness, selfishness, patience, and more. This dialogue comes from a …
This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat about veganism, yoga, and living a life of intention with their first BGIO Podcast guest: their friend Jenné Claiborne, founder of the amazing vegan …
This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah introduce the Black Girl In Om podcast, an extension of their mindful lifestyle brand, …
A sneak peek at what to expect from Black Girl In Om. This show is a bi-monthly conversation on all things wellness, self-care and self-love, hosted by Black Girl In Om Founder and Creative Director Lauren Ash and …
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