Cover art for podcast BJJ Strength Podcast

BJJ Strength Podcast

40 EpisodesProduced by Laurence GriffithsWebsite

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.Hosted by… read more


#22 - Peak Performance with the Enlightened Savage

Want Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement, plus much, much more... 

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*** $10 OFF Gripdeo with code “BJJStrength” **** 

***Gripdeo review on YouTube*** 



Mallorca BJJ Yoga Fest 

***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at **** 


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