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BJJ Strength Podcast

40 EpisodesProduced by Laurence GriffithsWebsite

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.Hosted by… read more

1:31:07

#9 - Nutrition for the BJJ athlete

Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life

- Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html
- Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html
- www.YouTube.com/BJJStrength
- www.Instagram.com/bjjstrength

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