Cover art for podcast BJJ Strength Podcast

BJJ Strength Podcast

40 EpisodesProduced by Laurence GriffithsWebsite

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.Hosted by… read more

1:50:37

#32 - Fight conditioning specialist, Matty Green

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here 
Find Matty on: 
Instagram - @cumbria_s_c 
Facebook - https://www.facebook.com/cumbriastrengthandconditioning/ 
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