Cover art for podcast BJJ Strength Podcast

BJJ Strength Podcast

40 EpisodesProduced by Laurence GriffithsWebsite

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.Hosted by… read more


#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.  

Find Simon on: 

Instagram - @simonsolemusic 

Facebook - 

Podcast - Simon’s Valley Trip 


Mallorca BJJ Yoga Fest

***5% OFF + free massage per person “EARLYGRIFF50” at **** 

Instagram: @mbjjyogafest 

--------------- use code STRENGTH15 to get 15% off all orders 


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