Bodyweight vs Weight Training, which is more effective for BJJ? When it comes to strength training for BJJ, most people fall into one of these two camps, but which is really better for BJJ? This episode covers several questions and considerations and puts forward the case for why bodyweight strength training is more effective for BJJ.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
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