An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey.
Also, the BJJstrength.com lower back pain articles: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it
Lower back pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH
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