Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ?
Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html
If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
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