Motivation is a fickle friend. Sometimes BJJ training is all we want to do, other times BJJ is the last thing on our mind, let alone any supplemental strength & conditioning for BJJ. Drawing on psychological research and personal experience, this episode looks at tactics and strategies to keep you training year after year.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
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