Cover art for podcast Bitaites de Ginásio - Por Paulo Sena e Sérgio Rodrigues

Bitaites de Ginásio - Por Paulo Sena e Sérgio Rodrigues

14 EpisodesProduced by Paulo Jorge Rodrigues SenaWebsite

Apresentado por Paulo Sena e Sérgio Rodrigues, ambos ligados à indústria do fitness há várias décadas, com uma vasta experiência de treino e tendo exercido diversas funções no meio dos ginásios, vão conversar e partilhar experiência e conhecimento. Porque os músculos são o motor do teu corpo, conver… read more

44:53

#014 - Treinar depois dos 40

Neste episódio partilhamos as nossas experiências de treino como pessoas acima dos 40 anos de idade, com os habituais condicionalismos colocados pelos filhos, pelo trabalho e pela vida do mundo real em geral. 

Perguntas? E-mail: bitaitesdeginasio@gmail.com

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