Cover art for podcast Binge Dieting   Learn how to change your relationship with Eating

Binge Dieting Learn how to change your relationship with Eating

126 EpisodesProduced by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, EatiWebsite

This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This po… read more


Alcohol and Overeating. The story of Sarah

Betsy Thurston MPH RD talks about the beginning of a success story involving alcohol and eating during the time of Covid-19.  She walks listeners through her journey, step by step.  Internal Family Systems, Pema Chodrin, Compassionate Curiosity, Courage and Boundaries all play a role. 

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