BICS Wellbeing-Its good for your Mental Health

16 EpisodesProduced by BICS, Barnet CouncilWebsite

BICS are bringing you a series of Podcasts to support our residents with their wellbeing. Our themes will move from caring for yourselves and your families whilst living in and transitioning out of lockdown, to healthy relationships, to managing anxious thoughts, just to mention a few. We hope you f… read more

Featured episodes

October 03, 2022

Mindfulness Series - Episode 6 - Leaves on a Stream

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 6, …

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