Beyond the Mat

46 EpisodesProduced by Dr. Jay Cole

Sharing Real-Life Stories from Real People with topics likeYoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!

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EP 46 - SEASON FINALE - JAY COLE SOLOCAST!

March 27th, 2019

39:31

Hey folks! Fans! Freaks!

This is the last episode for Season 1 of Beyond the Mat. I recorded this a few months ago so I have no idea what I talked …

EP 45 - Marty Saulnier - Comedian!

March 20th, 2019

2:35:18

 Thank the goddesses and gods for my friend Marty, he's come to save the dayyyy!!! Yes he did! Yes he definitely did. With a whopping two and a half hour podcast, man, what better way to say goodbye than with my …

EP 44 - Richard Kaufman - From Darkness to Light

March 20th, 2019

1:19:58

Todays guest Richard Kaufman and it is called The Hero's Journey: From Darkness to Light. 

Richard is a former US military man, and an ex-drug …

EP 43 - Tim Pahuta - Lifemapping Coach

March 13th, 2019

1:22:01

Today's guest Tim is a former professional baseball player from the Washington Nationals and we are here today talking about, you guessed it! Health and fitness! But, so much more! We get into some yoga talks, some …

EP 42 - Jonathan Pritchard - Think like a mind reader

March 6th, 2019

1:22:04

Today's guest is Jonathan Pritchard who is a martial artist that studies in Kung-Fu and we really got deep into that talk, with, health and fitness …

EP 41 - Courtney Harris - Life Coach for Teens and Parents

February 27th, 2019

1:16:21

 Today's guest, folks is the magnificent Courtney Harris, Courtney is a life coach for both teens and parents together, or apart. She writes about …

EP 40 - Dr Stephen Lewis - Green Wisdom Health

February 20th, 2019

1:05:39

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research …

EP 39 - Mary Sheila Gonnella - Queen of Nutrition

February 13th, 2019

1:25:22

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps …

EP 38 - SCHUYLER DIEHM - Early Risers Movement

February 6th, 2019

1:05:15

Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler …

EP 37 - Daralyse Lyons - Author - Coach - Yoga

January 30th, 2019

1:18:09

Today on the show: Author, coach and yoga instructor Daralyse Lyons. She created something called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a …

EP 36 - KRISTI SAARE DUARTE - Author, Healer and World Traveler

January 23rd, 2019

1:59:47

Todays guest~ Award winning author, healer, world traveler and modern day nomad KRISTI SAARE DUARTE is here. Kristi wrote a best seller called The Transmigrant, a what-if story about the lost years of Jesus. Kristi has …

EP 35 - Dr Christine Bradstreet - Change your mind - Change your life

January 18th, 2019

1:09:09

 This show is featuring Dr. Christine Bradstreet, Dr.Bradstreet is a retired Chiropractor who enjoys helping people to heal in more than just the physical dimension. Dr. Christine is a certified health and life coach …

Episode 34 - Joyce Wheeler - Natural Bliss

January 10th, 2019

1:50:26

Ladies and Gentlemen, all the way from Louisiana, it's Joyce Wheeler! Talking today about living naturally and how she got to this place with her husband's illness, making natural skin care products, her podcast Natural …

EP 33 - Jessica J. Silverman - Self Discovery

January 3rd, 2019

1:26:27

 Todays show ladies and gents! with, the amazing, Jessica Silverman, is all about: Self help, self discovery, self interests even! A little bit about independent/codependent, getting caught up in our lives and many more …

EP 32 - Dr Kathy Gruver PHD

December 27th, 2018

58:51

This week's guest specializes in stress reduction using all natural health remedies. She has been on TedTalks, her own tv show, has a phd, has written several books, has been featured in numerous publications from …

EP 31 - Ed Roman - UFO's - Aliens - Music

December 21st, 2018

1:41:10

Wow, what a great show! i totally had no idea where this was going to go folks, my only notes for this guest were that he had something to do with …

EP 30 - Chris Kidawski - Fitness Expert and Author

December 14th, 2018

1:08:16

Talking with Chris Kidawski today folks. Chris has over 20 years in the fitness industry with strength, weight loss, life performance and he also …

EP 29 Nadine Barrett - Just Me On Life - Coaching

December 7th, 2018

1:00:45

Today's guest is the founder of JUST ME ON LIFE! She is hosting this Emerging Warrior Retreat and co-authoring a book! How do people get into doing all these things? So many irons in the fire! Maybe we can convince her …

EP 28 - MICHAEL MUKUNDA CHANDRA KOHAN - YOGA!

November 29th, 2018

1:03:26

Today's guest, ladies and gents, is what I'm dubbing an extreme yogi, right here, right now, this guy has all the energy, he has all the knowledge, with over 1000 hours of training in various styles of yoga, this guy …

EP 27 - VICTORIA MAVIS - MAGICIAN! - Change Your Mindset, Change Your Reality

November 22nd, 2018

1:25:17

Today's episode is titled: Change Your Mindset, Change Your Reality and the guest today is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit …

EP 26 - OR SHAHAR - FREEDOM YOGA

November 15th, 2018

1:20:19

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International …

EP 25 STEPHANIE CUNNINGHAM - YOGA FOR SENIORS

November 8th, 2018

2:06:08

Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels …

EP 24 SASHA LAGHONH - SashaTalks

October 31st, 2018

1:44:07

Today's guest is the amazing Sasha Laghonh! Sasha is a business and lifestyle strategist, she caters to individuals and groups seeking to better their overall quality of life from their careers to their health. She …

EP 23 - DR GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING

October 20th, 2018

1:03:26

Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge …

EP 22 - DR. KATE DOW - Psychologist

October 12th, 2018

1:02:19

Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart …

EP 21 - MAGGIE KELLY - SATSANGHOUSE MEDITATION CENTER

October 5th, 2018

51:24

I am talking today with Maggie Kelly who runs a meditation center called Satsanghouse in California. Maggie is a spiritual meditation coach, she trains students in the ways of meditation, she is a Chopra center …

EP 20 CHRISTIAAN OOSTERVEEN - MARATHON RUNNER

September 20th, 2018

1:28:05

Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of …

EP 19 - JOSH COLEMAN - SO MANY THINGS

September 13th, 2018

1:00:32

Today we're getting into the nitty gritty, including flow states, how change can be forceful or soft, creditkarma.ca (not a commercial), demon …

EP 18 SHERILE REILLY - AUTHOR - WRITING AND PUBLISHING

September 6th, 2018

59:53

Sherile Reilly has authored and published 7 books. She is here today talking about some of the book publishing steps involved,
knowing when your book …

EP 17 - NAYLES - HIPHOP ARTIST - PRODUCER - CUT MASTER

August 29th, 2018

1:04:59

Today's guest is one of my bestest and longest lasting friends on this planet who goes by the name of Nayles! Nayles is a hiphop artist, an art artist too, he does amazing graffiti and he's one of the best graphic …

EP 16 - EKATERINA ALEKSENKO - FLOW STATES

August 23rd, 2018

1:06:40

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking …

EP 15 - PAULA BILTMORE - FLOW STATE SERIES

August 16th, 2018

1:09:48

Today's guest is here to talk about flow states!
Paula Biltmore has been involved with the Flow Genome Project and has taken their fundamentals, …

EP 14 - GEOFFREY LAMBERTS - FLOW STATE SERIES

August 9th, 2018

1:25:21

Today's guest, is a man all the way over in Michigan who dropped in to talk about flow states through things like kayaking, meditation and performing music!

EP 13 - HEATHER MACMICHAEL - A FRIENDLY CHAT ABOUT EVERYTHING!

August 3rd, 2018

1:33:44

Heather is BACK to cover a tonne of topics that we never got to chat about last time she was here, such as! The Trump talk, some politics, bitcoin, …

EP 12 - KARINA PARDUS - MUSIC COMPOSER

July 26th, 2018

1:25:36

Today's guest has been composing original brand music for the last 28 years! You can find her online at facebook.com/coycompositions, and she's on all the other socials under the same name, coycompositions on youtube, …

EP 11 - SARAH PETERSON DEHAVEN - ASTROLOGER AND PERSONAL COUNSELOR

July 19th, 2018

1:29:38

Today's guest is a highly intuitive individual, she is an Astrologer and personal counselor, you can find her online at …

EP 10 - MARTIN SAULNIER - COMEDIAN

July 12th, 2018

2:31:46

Marty is one of my oldest friends. We met back in 1998 when he was in a grunge band, and he was the neighbor to my girlfriend at the time. Today …

EP 09 - MICHELLE MURPHY - ART THERAPY FACILITATOR

July 5th, 2018

1:28:25

Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we'll let her tell you all about that, and more, as we get down to business …

EP 08 - VIVIANA NG - YOGA AND PILATES

June 28th, 2018

1:23:45

My friend Viv from Yoga School dropped by for a little chattypoo and we got to catch up and reminisce about the good ol times in yoga school and get …

EP 07 - KATHLENE MACLEAN - CERTIFIED EMOTIONAL FITNESS

June 21st, 2018

1:34:38

Kathlene is a strategic marketing consultant, copywriter and a certified emotional fitness coach. That is not deadlifts and squats for your emotions! …

EP 06 - MDB - HIPHOP ARTIST

June 14th, 2018

2:35:03

Mike Dow is a hiphop artist who lives with a visual impairment and we get right down to business talking about all of the things that we usually talk about here, beyond the mat.

EP 05 - HEATHER MACMICHAEL - CMT - PIXELSURPRISE

June 7th, 2018

1:33:51

Heather deals with CMT - a chronic pain related illness and she is a self employed entrepreneur - PixelSurprise

EP 04 - MARTIN SAULNIER - COMEDIAN

May 30th, 2018

1:49:48

Marty is one of my old friends. I've known this cat since the late 90's and then I met him all over again a few years ago as he had become a whole …

EP 03 MELISSA HARVEY - SPECIAL CARE PROVIDER - MOTHER - FRIEND

May 23rd, 2018

1:41:10

MELISSA HARVEY OWNS AND OPERATES A SPECIAL CARE HOME, IS A MOTHER, AND A GREAT FRIEND WITH LOTS TO TALK ABOUT, FROM YOGA, TO ALIENS, TO THE EXISTENTIAL DREAD!

EP 02 JOSH COLEMAN - MEDITATION

May 17th, 2018

1:12:16

Josh is an old friend who is a facilitator of "Presencing Meditation"

EP01 JAY COLE SOLOCAST

April 28th, 2018

1:50:27

Beyond the Mat is a spinoff from my youtube channel. www.youtube.com/jaycoleyoga
In this very first episode I give a brief rundown of my history …

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