Beyond the 3D

"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael …

Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to …

If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this …

Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.  

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to …

You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, …

Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you …

The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you …

Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you …

In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael …

In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.

In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own …

In this episode, Michael discusses the infinite value of gratitude.

Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where …

Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals …

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and …

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, …

If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all …

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.  

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have …

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen. 

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to …

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going …

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. …

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to. 

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.  

Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative …

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform …

Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every …

Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it. 

In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and …

Is intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection …

As mass shootings and other events continue to unfold, this episode shares why now is the time to embrace your sovereignty and unleash your power to …

Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of …

Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a …

Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating …

Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than …

The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.  

We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a …

If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to …

Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, …

"What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the …

Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a …

Happiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to …

In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first …

The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable …

If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, …

People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to …

We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode …

Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life …

If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing …

Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your …

This episode shares the connection between how you feel and owning your power. 

There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to …

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master …

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of …

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise. 

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes. 

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create …

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In …

This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and …

In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In …

You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and …

My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make …

If there are people in your life who make you feel frustrated, sad, fearful, depressed, angry, guilty, or less than able, this podcast gives you a …

One of the greatest tools you have for being in charge of your feelings, thoughts, and responses to challenges is "Contrast." In this episode, …

Confidence, we all need it and we all want it. In this episode, Michael shares 4 tips for how to BE More confident, regardless of your circumstances.

As a creator, you are endowed with the ability to design yourself and your life. Your inner conversation/self-talk is one of the main elements you can apply to realize intentions, goals, and dreams. In this unscripted …

Do you know what drives you, what gets you up and running every morning? Is it Money or the fear of not having enough money? Is it passion? Is it a …

The influence of television, radio, newspapers, social media, the internet, and magazines on your feelings is undeniable. The question is, are you going to allow these influences to shape the way you feel about …

Money is an outside influence which can affect your feelings and state of being...if you allow it to do so! In this episode, Michael shares how you …

You were born a creator with the ability to ascend above the 3D world of fear, pain, suffering, and distraction to shape yourself into the person you were meant to be and create the life you were meant to live. 

This …

To fully own your power, you must disrupt long-standing thoughts and perceptions, the way you feel about yourself and what you are doing, and your …

You were born with the ability to be a Master and shape yourself and your life.

In this podcast, Michael shares why it is important to transition from thoughts and actions rooted in fear to thoughts and actions rooted …

You have the ability to master your life, you just need to access it. In his first series episode in the Mastering Your Life series, Michael dives in to what it means to master your life and how you can get started.

It …

To Hack is to gain authorization to something you did not previously have access to. In this episode, Michael discusses how you have the innate ability to hack your attitude, state of being, awareness, perceptions, and …

It should not take being whacked on the head by cosmic debris for you to realize that each day is a precious gift, a blank canvas upon which to …

Look inside and you will see, you were born to be happy.

You have an unlimited capacity for happiness. In order to access your innate happiness, however, you have to claim it. 

The first episode of Own Your Happiness, …

Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this …

We all want more time to do things. Fact is, you don't need more time, you need to use the time your have more efficiently.

In this episode, Michael …

How resilient are you? Resilience is your capacity for recovery. When you own your resilience, you own the path to letting go and moving on with intention and purpose.

In this episode of Beyond the 3D, Michael shares …

If you are like the vast majority of souls on this planet, you want to be happy, healthy, fulfilled, loved, self-confident, prosperous and successful …

This episode delves into one of the most important elements for being an alchemist in your life--Self-Talk! 

What you think and say about yourself and what you are doing matters! Period! Michael offers 4 steps you can …

Have you connected with your power? Are you feeling it? Has owning your power has caused you to think and act in a different way or make different choices?

Owning your power is something we are all capable of because we …

Owning Your Power is something you do 24/7. You are either living from your power or you are giving it away. This is the fine line you walk every day.

In this episode, Michael discusses what is necessary to own your …

As I have said, you were born with the power to create you and your life. This includes greater abundance.

In this episode, Michael outlines a 6-step …

Make 2018 the year of owning your power and taking control of your life! Be the alchemist and creator of your life.

In this episode, Michael issues a …

A new year is here. Happy New Year!

The question I have for you is, how do you feel about the person you are now and the life you have created for …

To Be or Not to Be? This is the question you need to answer if you want to own your power and take control of your life experience.

Of course, if you …

It is likely you are giving control of your power to others without even realizing it. 

In this episode, Michael continues his quest to help you take …

In this episode, Michael details what he means when he refers to owning your power. It is important to understand what owning your power means so you have a point of a benchmark for moving forward. 

"As a human being, there is no power greater in the universe than you. This power is within you because you live and breath--the I AM. 

Your have had this power from the beginning. It is your portion of the universe to …

You update the operating systems in your digital devices. Do you intentionally update your own? I am talking about your brain. 

In this episode, Michael reveals Part 1 of his 3 part series with steps you can use to …

If you are anything like the rest of us, you want:

• Freedom
• Fulfillment
• Happiness
• Money
• Love
• Abundance
• Intimacy

Back in 2003, I authored an audio book called Powerful Sales: Manage Your Energy, Achieve Your Goals. The book reveals practical concepts I have been …

We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of …

A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.

In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more …

When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game. 

It is easy to …

When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default …

The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether …

You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose …

I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium …

You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There …

Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st …

In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although …

In this episode of Beyond the 3D, Michael J. Russ discusses how college students should be defining themselves through social media branding with …

The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by …

Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast, …

Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a …

You might be sabotaging your efforts in life without even knowing it. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop …

As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 …

Do you truly believe the people in your life will be with you forever? In this episode, Michael J. Russ briefly explores the importance …

Do you approach your life by design or by happenstance? You might not think that you have the ability to design your life-your attittude, level of happiness, and overall experience, but you can! You might not be able to …

The word "try" is ingrained in our vocabulary.  In this episode, Michael discuss the benefits of deleting the word "try" from your self-talk …

In this episode, Best Selling author, Michael J. Russ, asks you to consider a simple question--Is your self-talk inhibiting your ability to …

Happiness is one of the most sought after feelings on the planet. Everyone wants to be happier, yet, nobody really understands how to have and maintain it. The go-to plan for many is to get more stuff or that "thing." …