Cover art for podcast Beyond the 3D

Beyond the 3D

107 EpisodesProduced by Michael J. RussWebsite

You are a creator and an Alchemist with the power to control, create, and transform who you are, how you feel, and the way you choose to perceive yourself and your life. This power is the most precious thing you possess, is yours for a lifetime, and can never be taken away. Unfortunately, many peopl… read more

episodes iconAll Episodes

Racism:Turning Lead into Gold-Part I

June 27th, 2020

46:46

In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.

George Floyds Death: Turn lead into Gold Through Contrast

June 11th, 2020

51:49

In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own …

Gratitude and More...

May 30th, 2020

25:48

In this episode, Michael discusses the infinite value of gratitude.

A Conversation About Building Immunity With Lisa Larose

May 9th, 2020

1:06:00

Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where …

A New Perception That Will Blow Your Mind!

May 8th, 2020

25:42

Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals …

How to Be Happy During Challenging Times

April 21st, 2020

45:11

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and …

What You Say is What You Get

April 6th, 2020

47:44

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, …

Finally, It's All About You!

March 23rd, 2020

34:02

If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all …

Applying "Inner Alchemy" in Real Time

February 29th, 2020

33:35

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

Turning Loss into an Opportunity to Take Your Life to the Next Level and Beyond

February 3rd, 2020

22:48

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.  

What We Can All Learn From Kobe Bryant

January 31st, 2020

10:59

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have …

The Inner Alchemy of Wellness

January 23rd, 2020

41:29

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen. 

The Inner Alchemy of 2020 and Beyond

December 31st, 2019

48:29

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to …

Examples of How Inner Alchemy Creates Transformation

December 14th, 2019

57:22

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going …

Taking Yourself to the Next Level

November 27th, 2019

28:53

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. …

Episode 101: 3 Things That Matter

November 16th, 2019

48:48

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to. 

Episode #100-Going Beyond the 3D--Are You Feeling it?

November 5th, 2019

41:05

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.  

3 Ways to Let Go and Be Happy

October 8th, 2019

31:07

Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative …

3 More Ways to Turn Lead into Gold in Your Life

September 27th, 2019

51:36

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform …

Making Everyday a Perfect Day is Up to You

September 20th, 2019

40:55

Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every …

The Inner Alchemy of Struggle

September 10th, 2019

35:45

Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it. 

Use Alchemy to Unleash Intimacy and Connection in Your Relationship-Part II

August 28th, 2019

45:02

In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and …

Use Alchemy to Unleash Intimacy & Connection In Your Relationship-Part I

August 27th, 2019

45:02

Is intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection …

Unleash Your Power to Turn Bad to Good

August 8th, 2019

34:42

As mass shootings and other events continue to unfold, this episode shares why now is the time to embrace your sovereignty and unleash your power to …

Unleash Your Inner Alchemist: Managing Change

July 30th, 2019

38:44

Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of

How to Own Your Sovereignty in Relationships

July 30th, 2019

29:13

Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a …

5 Ways to Own Your Power in Your Relationships

July 22nd, 2019

37:41

Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating …

The Joy of Turning Lead into Gold Everyday

July 12th, 2019

54:12

Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than …

3 Essential Elements for Owning Your Power

June 14th, 2019

47:13

The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.  

The Move That Will Set You Free!

May 27th, 2019

37:32

We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a …

One More Thing About Happiness

May 22nd, 2019

26:15

If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to …

How to Tap Into Your Infinite Flow of Joy and Happiness

May 7th, 2019

49:43

Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, …

10 Steps to Empowering Self-Talk-Part III

April 24th, 2019

45:13

"What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the …

10 Steps to Empowering Self-Talk-Part II

April 18th, 2019

29:50

Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a …

How to Turn Lead into Gold in Real Time

April 10th, 2019

56:27

Happiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to …

10 Steps to Empowering Self-Talk: Part I

April 6th, 2019

25:00

In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first …

How to Own Your Self-Talk Everyday

March 30th, 2019

34:07

The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable …

The Key to Unlocking Your Ability to Turn Lead Into Gold

March 21st, 2019

29:57

If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, …

Processing Hateful Acts-Unscripted

March 19th, 2019

18:36

People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to …

Unleashing Your Inner Alchemist: Releasing Trauma

March 13th, 2019

34:29

We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode …

Unleashing Your Inner Alchemist Part 4-How to Manage Adversity

February 26th, 2019

41:06

Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life …

One Listeners Quest to Own Their Power

February 12th, 2019

33:58

If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing …

10 Ways to Know You Are Owning Your Power

February 6th, 2019

43:01

Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your …

Owning Your Power in Action #2- Feeling Your Way Through Life

February 5th, 2019

36:14

This episode shares the connection between how you feel and owning your power. 

Owning Your Power in Action: Self-Talk

January 28th, 2019

44:58

There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to …

Be the Master of Your Emotions

January 12th, 2019

59:11

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master …

10 Things You Can Do to Take Control of Your Life

December 28th, 2018

41:20

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of …

Happiness is an Inside Job

December 16th, 2018

32:50

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise. 

Approaching Your Future With Intention

December 13th, 2018

21:25

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes. 

Unleashing Your Inner Alchemist-Part 3

December 1st, 2018

53:47

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create …

Mastering Your Perceptions: The Tony Bennett Story

November 27th, 2018

17:53

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In …

Words That Matter

November 20th, 2018

22:44

This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and …

Unleaching Your Inner Alchemist: Part Two

November 5th, 2018

31:58

In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In …

Unleashing Your Inner Alchemist: Part One

November 3rd, 2018

15:00

You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and …

How to Take Greater Ownership of Your Power

October 19th, 2018

21:34

My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make …

How to Deal with Negative People

October 6th, 2018

33:17

If there are people in your life who make you feel frustrated, sad, fearful, depressed, angry, guilty, or less than able, this podcast gives you a …

Harnessing the Transformative Power of Contrast

September 21st, 2018

29:10

One of the greatest tools you have for being in charge of your feelings, thoughts, and responses to challenges is "Contrast." In this episode, …

BT3D-Unscripted: How to Be Confident

September 14th, 2018

30:19

Confidence, we all need it and we all want it. In this episode, Michael shares 4 tips for how to BE More confident, regardless of your circumstances.

Beyond the 3D-Unscripted: How to Use Your Thoughts and Words to Help You Succeed

September 11th, 2018

30:04

As a creator, you are endowed with the ability to design yourself and your life. Your inner conversation/self-talk is one of the main elements you can apply to realize intentions, goals, and dreams. In this unscripted …

BT3D-Unscripted-The Importance of Knowing What Drives You

September 4th, 2018

22:45

Do you know what drives you, what gets you up and running every morning? Is it Money or the fear of not having enough money? Is it passion? Is it a …

Disrupt the Way You Interact With Outside Influences-Media & Advertising

August 31st, 2018

34:30

The influence of television, radio, newspapers, social media, the internet, and magazines on your feelings is undeniable. The question is, are you going to allow these influences to shape the way you feel about …

Disrupt the Way You Think About Money

August 25th, 2018

30:05

Money is an outside influence which can affect your feelings and state of being...if you allow it to do so! In this episode, Michael shares how you …

Be a Master: Disrupting Habitual Responses

August 9th, 2018

36:35

You were born a creator with the ability to ascend above the 3D world of fear, pain, suffering, and distraction to shape yourself into the person you were meant to be and create the life you were meant to live. 

This …

Be a Master, Disrupt the Way You Connect With Others

July 31st, 2018

25:06

To fully own your power, you must disrupt long-standing thoughts and perceptions, the way you feel about yourself and what you are doing, and your …

Be a Master: Transitioning from Fear to Expectation

July 12th, 2018

42:44

You were born with the ability to be a Master and shape yourself and your life.

In this podcast, Michael shares why it is important to transition from thoughts and actions rooted in fear to thoughts and actions rooted …

Tap Into Your Inner Master- Part I

June 26th, 2018

39:40

You have the ability to master your life, you just need to access it. In his first series episode in the Mastering Your Life series, Michael dives in to what it means to master your life and how you can get started.

It …

Hack Your Power to Turn Lead into Gold

May 28th, 2018

31:09

To Hack is to gain authorization to something you did not previously have access to. In this episode, Michael discusses how you have the innate ability to hack your attitude, state of being, awareness, perceptions, and …

How To Make Every Day Count

May 17th, 2018

20:45

It should not take being whacked on the head by cosmic debris for you to realize that each day is a precious gift, a blank canvas upon which to …

Own Your Happiness 2.0: 5 Ways to Connect With Happiness

April 29th, 2018

30:19

Look inside and you will see, you were born to be happy.

You have an unlimited capacity for happiness. In order to access your innate happiness, however, you have to claim it

The first episode of Own Your Happiness, …

Own Your Happiness

April 19th, 2018

26:41

Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this …

Own Your Time-7 Things YOu Can Do to Put More Time In Your Day

March 31st, 2018

25:08

We all want more time to do things. Fact is, you don't need more time, you need to use the time your have more efficiently.

In this episode, Michael …

How to Own Your Resilience

March 20th, 2018

29:37

How resilient are you? Resilience is your capacity for recovery. When you own your resilience, you own the path to letting go and moving on with intention and purpose.

In this episode of Beyond the 3D, Michael shares …

Live Life by Design

March 8th, 2018

16:01

If you are like the vast majority of souls on this planet, you want to be happy, healthy, fulfilled, loved, self-confident, prosperous and successful …

Own Your Self-Talk, Own Your Power

February 22nd, 2018

29:59

This episode delves into one of the most important elements for being an alchemist in your life--Self-Talk! 

What you think and say about yourself and what you are doing matters! Period! Michael offers 4 steps you can …

Have You Connected With Your Power?

February 4th, 2018

21:26

Have you connected with your power? Are you feeling it? Has owning your power has caused you to think and act in a different way or make different choices?

Owning your power is something we are all capable of because we …

How to Own Your Power Every Day

January 25th, 2018

16:02

Owning Your Power is something you do 24/7. You are either living from your power or you are giving it away. This is the fine line you walk every day.

In this episode, Michael discusses what is necessary to own your …

6 Steps to Prosperity and Abundance

January 15th, 2018

17:21

As I have said, you were born with the power to create you and your life. This includes greater abundance.

In this episode, Michael outlines a 6-step …

Own Your Power: Don't Live Your Life, Feel Your Life

January 10th, 2018

15:43

Make 2018 the year of owning your power and taking control of your life! Be the alchemist and creator of your life.

In this episode, Michael issues a …

12 Tips For Making 2018 Your Best Year Yet!

December 31st, 2017

18:24

A new year is here. Happy New Year!

The question I have for you is, how do you feel about the person you are now and the life you have created for …

Owning Your Power is a State of Being

December 16th, 2017

13:35

To Be or Not to Be? This is the question you need to answer if you want to own your power and take control of your life experience.

Of course, if you …

Before You Can Own Your Power You Need to Do This

December 9th, 2017

14:20

It is likely you are giving control of your power to others without even realizing it. 

In this episode, Michael continues his quest to help you take …

What it Means to Own Your Power

December 4th, 2017

17:11

In this episode, Michael details what he means when he refers to owning your power. It is important to understand what owning your power means so you have a point of a benchmark for moving forward. 

Master Your Life and Turn Lead into Gold-An Introduction

November 22nd, 2017

23:56

"As a human being, there is no power greater in the universe than you. This power is within you because you live and breath--the I AM

Your have had this power from the beginning. It is your portion of the universe to …

Are You Updating Your Minds Operating System?

September 29th, 2017

17:11

You update the operating systems in your digital devices. Do you intentionally update your own? I am talking about your brain. 

In this episode, Michael reveals Part 1 of his 3 part series with steps you can use to …

Beyond the 3D: The Reboot of 2017

September 8th, 2017

6:06

If you are anything like the rest of us, you want:

  • Freedom
  • Fulfillment
  • Happiness
  • Money
  • Love
  • Abundance
  • Intimacy
Right about now, you are probably …

Awareness: Tune in for Success!

September 7th, 2017

16:54

Back in 2003, I authored an audio book called Powerful Sales: Manage Your Energy, Achieve Your Goals. The book reveals practical concepts I have been …

Realize Goals and Dreams With This Crucial Step

May 30th, 2017

36:14

We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of …

Are You Resilient?

May 4th, 2017

7:37

A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.

In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more …

Zero Adversity: Hack the Blame Game

April 26th, 2017

5:10

When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game. 

It is easy to …

Her Beautiful Face

March 30th, 2017

38:29

When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default …

Why Some Students Succeed When Others Do Not

January 12th, 2017

19:31

The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether …

Happy 2017! What Now?

January 4th, 2017

1:09:00

You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose …

Your Body Needs This Mineral!

November 25th, 2016

52:09

I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium …

Using Vibrational Energy to Make Deeper Connections

November 1st, 2016

57:29

You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There …

The New Formula for Prosperity

October 18th, 2016

59:45

Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st …

How to Establish an Instant Connection With Someone

September 6th, 2016

41:13

In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although …

Beyond the 3D: Social Media Branding for Students

September 2nd, 2016

23:14

In this episode of Beyond the 3D, Michael J. Russ discusses how college students should be defining themselves through social media branding with

Beyond the 3D: Elevate Yourself!

September 2nd, 2016

30:08

The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by …

Reboot Your New Year's Resolutions

February 2nd, 2016

6:30

Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast,

Don't Fight Change, Embrace It!

January 28th, 2016

9:21

Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a …

Mastering Your Inner Conversation

September 22nd, 2015

6:41

You might be sabotaging your efforts in life without even knowing it. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop …

It's the Little Things

January 30th, 2015

5:33

As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 …

Being Grateful Now

January 7th, 2015

7:46

Do you truly believe the people in your life will be with you forever? In this episode, Michael J. Russ briefly explores the importance …

Design Your Life

December 17th, 2014

25:24

Do you approach your life by design or by happenstance? You might not think that you have the ability to design your life-your attittude, level of happiness, and overall experience, but you can! You might not be able to …

Just Do It!

October 12th, 2014

4:50

The word "try" is ingrained in our vocabulary.  In this episode, Michael discuss the benefits of deleting the word "try" from your self-talk …

Using Self-Talk to Navigate the Experience of Adversity

October 6th, 2014

8:54

In this episode, Best Selling author, Michael J. Russ, asks you to consider a simple question--Is your self-talk inhibiting your ability to …

Enhancing Happiness by Managing Adversity

September 25th, 2014

8:34

Happiness is one of the most sought after feelings on the planet. Everyone wants to be happier, yet, nobody really understands how to have and maintain it. The go-to plan for many is to get more stuff or that "thing." …

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