Beyond Expectations
Conversations about reaching beyond expectations, lighting our fires & staying lit. Tips, tricks and insights into reaching beyond what is expected and demanding a life of wellness. Support this podcast: https://anchor.fm/beyond-expectations/support
All Episodes
Getting Read...An Exploration of Thoughts, Prayer and Present-Focus. Using Tools To Access Increased Self-Awareness
April 12th, 2019
BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along …
How To Mindfully Empower Your Fitness Routine For a Happier You!
April 4th, 2019
Episode 4: Conversations about mindful eating, building a fitness routine that serves you and seeing the good! Join us as we explore how to stay …
Exploring Differing Perspectives, Toxicity In Relation To Our Health and How to Counter It
March 28th, 2019
Episode 3: Conversations include things that can be toxic to us and tips to building accountability for self into a routine. Join us as we explore how to stay authentic and empowered throughout.
Hosts are a mental …
Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice
March 21st, 2019
Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our …
The Whys and how Social Media affects the Who: Self Esteem, Identity and Mental Health
March 13th, 2019
Episode 1: Conversations include background of hosts and discussion of how issues of race, identity, and social media are intertwined. The choices we have to make within the chaos matters. Join us as we explore how to …
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