Cover art for podcast Better Health & Body Radio

Better Health & Body Radio

23 EpisodesProduced by Matt CooperWebsite

Your Health, Fitness, & Nutrition Sounds.Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.BHB Radio gives you the l… read more

42:50

Everything You Need To Know About Fasting w/ Dr. David Jockers

EPISODE HIGHLIGHTS
  • Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
  • Learn key insights from Dr. Jockers' latest book, The Fasting Transformation.
  • When regular daily fasting may not be the answer if you are highly stressed and/or need to perform.
  • The importance of silencing inflammation.
  • Fasting as the oldest form of medicine, plus how it can support your immune system and longevity
  • How athletes find success with fasting on occasion or in the offseason
  • Exogenous ketones for performance and health optimization
  • Don't miss the forest for the trees-how you need to still have quality food and caloric surpluses some days when fasting, too.
  • Why stressed people need to be careful with fasting.

Buy Dr. Jockers' Book, The Fasting Transformation

Dr. Jockers' Website

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