Cover art for podcast Better Health & Body Radio

Better Health & Body Radio

25 EpisodesProduced by Matt CooperWebsite

Your Health, Fitness, & Nutrition Sounds.Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.BHB Radio gives you the l… read more

35:47

Are Ketones Good For Energy & Your Heart? w/ Dr. Paul Winterton & Gary Millet

EPISODE HIGHLIGHTS
  • Are ketones good or bad for your heart?
  • Are ketones good for your energy levels and metabolism?
  • Are ketones safe to take?
  • How and why to use carbs to fuel your health and performance without concern of body fat storage.
  • How the average person likely needs more saturated fat while the average keto follower likely needs more carbs.
  • How to fold this information into your routine

Gary & Real Ketones

Connect w/Gary & Real Ketones on Instagram for more free, quality info

Dr. Paul Winterton

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Educational

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Interesting

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Funny

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Love

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