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Better Health & Body Radio

38 EpisodesProduced by Better Health & Body RadioWebsite

Your Health, Fitness, & Nutrition Sounds.Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.BHB Radio gives you the l… read more

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How To Bulletproof Your Sleep w/ Dr. Michael Breus

October 13th, 2021

50:48

Coach Matt and Gary sit down with Dr. Michael Breus-better known as The Sleep Doctor-to discuss how you can sleep like a baby for optimal health, more energy, better body composition, stress relief, a higher fitness …

Nutrition For Energy, Brain Power & Stress Relief w/ Chris Albert

September 28th, 2021

46:22

Coach Coop sits down with Marine Corps veteran, podcast host, and trainer, Chris Albert.  Once a homeless veteran, Chris shares how he rebuilt his life and health to become a worldwide trainer & positive influence …

How To Start Your Diet + Using Ketones For Focus & Exercise w/ James Raaff & Simone Singery

September 14th, 2021

52:03

Join Coach Matt as he gets a chance to sit down with Registered Dietician, Simone Singery, and Holistic Health Practitioner, James Raaff from South …

How Our Health Influences Our Mental Health & Guilt-FREE Keto Recipes w/ Maria Emmerich

August 31st, 2021

39:14

Join Coach Matt as he sits down with Keto Chef and Health Author, Maria Emmerich, of Mind Body Health.  Maria is one of the most renowned health-oriented chefs in the world, specializing in low/zero sugar and low carb …

Weight Loss Plateaus, Healthy Mindsets & Staying Fit Over 40 w/ JJ Virgin

August 13th, 2021

47:48

Nutrition & Fitness Pro, JJ Virgin, sits down with Coach Matt to discuss how to stay fit and healthy over 40 while still living a busy life.  JJ …

How To Maintain A Healthy Family & Home w/ Wellness Mama

August 2nd, 2021

48:05

Katie Wells of WellnessMama.com sits down with Coach Coop to give you answers on how to make getting results simple, how managing your stress will …

How To Enjoy Delicious, Sugar-Free Keto Wine w/ Todd White

July 20th, 2021

52:26

EPISODE HIGHLIGHTS

  • How the ketogenic diet and ancestral eating has changed Todd's life
  • How that lead to him trying to find a balance between …

How To Eat On The Go w/ Dietician Lauren Papanos

July 7th, 2021

43:53

EPISODE HIGHLIGHTS

  • Snacking done right
  • How to eat out at restaurants
  • How to develop the right mindset about snacking and eating out at …

Nutrition For Brain Power & Better Sleep w/ Craig Emmerich

June 21st, 2021

53:54
  • Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more!
  • Craig & his wife …

How To Build Sustainable Health & Fitness w/ Keith Norris

June 8th, 2021

41:20
EPISODE HIGHLIGHTS
  • The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that …

BHB Stories: How Ketones Helped Me Lose 50lbs & Relieved My Anxiety

May 26th, 2021

37:54
EPISODE HIGHLIGHTS
  • How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling.
  • How Jordyn-who once …

How I Lost 35lbs and Healed My Brain w/ Ketones w/ Doug Reynolds

May 11th, 2021

57:30
EPISODE HIGHLIGHTS
  • How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.

How To Solve Emotional Stress Eating w/ Matthias Turner

April 26th, 2021

39:44
EPISODE HIGHLIGHTS
  • Understanding emotional eating
  • How to tell when your body is craving a nutrient
  • Practical advice for getting a handle on …

Are Ketones Good For Energy & Your Heart? w/ Dr. Paul Winterton & Gary Millet

March 31st, 2021

36:27
EPISODE HIGHLIGHTS
  • Are ketones good or bad for your heart?
  • Are ketones good for your energy levels and metabolism?
  • Are ketones safe to take?

How To Fix Your Metabolism W/ Dr. Mike T Nelson

March 23rd, 2021

1:10:49
EPISODE HIGHLIGHTS
  • Learn how Dr. Mike T recommends testing your metabolism.
  • How to have a flexible metabolism for better health, body comp. and …

How To Fuel For Training w/ Professional Athlete, Michael Andrew

March 5th, 2021

51:19
EPISODE HIGHLIGHTS
  • Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions.
  • Key insights into …

Everything You Need To Know About Fasting w/ Dr. David Jockers

February 19th, 2021

43:30
EPISODE HIGHLIGHTS
  • Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
  • Learn key insights from Dr. …

The Case For Keto w/ Gary Taubes

February 9th, 2021

55:06
EPISODE HIGHLIGHTS
  • Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of …

Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety Relief

January 25th, 2021

42:48
EPISODE HIGHLIGHTS
  • Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone …

Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

January 8th, 2021

1:00:27
EPISODE HIGHLIGHTS
  • How exogenous ketones helped save Sara's husband
  • How & why to have more carbs on keto for many
  • Keto advice for women

Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year

December 29th, 2020

24:52
EPISODE HIGHLIGHTS
  • An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider …

Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis

December 11th, 2020

31:40
EPISODE HIGHLIGHTS
  • How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.

Are Ketones Vital For Our Health & Fitness? w/ Professor Tim Noakes

November 27th, 2020

1:03:17
EPISODE HIGHLIGHTS
  • Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance
  • How the brain governs exercise …

Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole

November 17th, 2020

44:56
EPISODE HIGHLIGHTS
  • How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues.

Keto Crash Course w/Dr. Paul Winterton

October 30th, 2020

47:31
EPISODE HIGHLIGHTS
  • How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into …

Can Ketosis Prevent Disease? w/ Dr. Mary Newport

October 16th, 2020

54:15
EPISODE HIGHLIGHTS
  • How Dr. Mary's husband's Alzheimers condition lead to her using nutrition in treatment protocols for him-and future patients.

Balancing Women's Hormones: What You Need To Know w/ RD Lauren Papanos

October 1st, 2020

31:03
EPISODE HIGHLIGHTS
  • How Lauren got involved working to introduce a functional health approach to both athletes and women alike.
  • Bird's eye view of …

How I Turned Keto Into A Positive Lifestyle That Stuck W/ Keto Savage

September 21st, 2020

31:14
EPISODE HIGHLIGHTS
  • Insights & tips into Rob's own personal nutrition and training regimen
  • If keto is working well for you, how do you find …

Making Health & Fitness Fit Your Life W/ Model, Entrepreneur & Athlete Ash Crawford

September 4th, 2020

42:58
EPISODE HIGHLIGHTS
  • Insights & tips into Ash's own personal nutrition and training regimen
  • How to tinker and experiment with nutrition to find …

Mastering Metabolism w/ Luis Villasenor

August 25th, 2020

40:17
EPISODE HIGHLIGHTS
  • Don't get lost measuring ketones at the expense of the bigger picture of health & fitness
  • How Luis overcame his own …

Flexible Keto For Wellness & Fitness w/Dr. Richard Harris

August 11th, 2020

41:40
EPISODE HIGHLIGHTS
  • How to build a flexible approach to keto for best results and sustainable success.
  • Positives Dr. Harris is seeing arise from …

Building A Functional Body w/Mark Matsumoto

July 24th, 2020

32:45
EPISODE HIGHLIGHTS
  • How Mark found a new way to train after being chronically hurt and in pain.
  • What exactly is the difference between what Mark …

Primal Living & Ancestral Nutrition w/Daniel Cortez

July 1st, 2020

37:51
EPISODE HIGHLIGHTS
  • Why organ meats are most vital & how to introduce them to your diet.
  • How our health gets compromised because of an …

Episode 5: Ketosis Made Simple with Ketone Pioneers Rob Rogers & Gary Millet

May 22nd, 2020

36:46

Learn practical takeaways from how a flexible, more approachable path to nutrition may actually get you the best results with the ultimate long-term …

Episode 4: How Your Health, Fitness & Immunity Are Related w/Nutritionist Jessica Dogert

April 29th, 2020

30:12

Find out how following your health and fitness goals the right way simultaneously helps boost your immune system.  Jessica gets into real, practical …

Episode 3: Coach's Corner Mailbag: Stress & Immunity-The Missing Link

April 8th, 2020

35:18

Coach Matt opens his mailbag to answer your questions on how to improve stress, your immune system-and how they are intimately connected.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. …

Episode 2: Interview With UFC Veteran Albert Morales

April 8th, 2020

38:10

Coach Matt sits down with Real Ketones athlete and UFC veteran, Albert "The Belizian Warrior" Morales.  Morales opens up about his background, turning his life around, and how focusing on his health has taken his …

Episode 1: Coach's Corner January

February 24th, 2020

26:47

RK Radio: Coach's Corner

The January edition of Coach's Corner consists of Coach Coop's mailbag where he answers YOUR health, fitness, and nutrition questions FREE on air.  Today's questions include keto and exercise, …

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