Cover art for podcast Better Health & Body Radio

Better Health & Body Radio

22 EpisodesProduced by Matt CooperWebsite

Your Health, Fitness, & Nutrition Sounds.Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.BHB Radio gives you the l… read more

episodes iconAll Episodes

Everything You Need To Know About Fasting w/ Dr. David Jockers

February 19th, 2021

42:50
EPISODE HIGHLIGHTS
  • Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
  • Learn key insights from Dr. …

The Case For Keto w/ Gary Taubes

February 9th, 2021

54:26
EPISODE HIGHLIGHTS
  • Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of …

Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety Relief

January 25th, 2021

42:08
EPISODE HIGHLIGHTS
  • Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone …

Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

January 8th, 2021

59:47
EPISODE HIGHLIGHTS
  • How exogenous ketones helped save Sara's husband
  • How & why to have more carbs on keto for many
  • Keto advice for women

Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year

December 29th, 2020

24:12
EPISODE HIGHLIGHTS
  • An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider …

Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis

December 11th, 2020

31:00
EPISODE HIGHLIGHTS
  • How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.

Are Ketones Vital For Our Health & Fitness? w/ Professor Tim Noakes

November 27th, 2020

1:02:37
EPISODE HIGHLIGHTS
  • Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance
  • How the brain governs exercise …

Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole

November 17th, 2020

44:15
EPISODE HIGHLIGHTS
  • How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues.

Keto Crash Course w/Dr. Paul Winterton

October 30th, 2020

46:50
EPISODE HIGHLIGHTS
  • How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into …

Can Ketosis Prevent Disease? w/ Dr. Mary Newport

October 16th, 2020

53:34
EPISODE HIGHLIGHTS
  • How Dr. Mary's husband's Alzheimers condition lead to her using nutrition in treatment protocols for him-and future patients.

Balancing Women's Hormones: What You Need To Know w/ RD Lauren Papanos

October 1st, 2020

30:23
EPISODE HIGHLIGHTS
  • How Lauren got involved working to introduce a functional health approach to both athletes and women alike.
  • Bird's eye view of …

How I Turned Keto Into A Positive Lifestyle That Stuck W/ Keto Savage

September 21st, 2020

30:34
EPISODE HIGHLIGHTS
  • Insights & tips into Rob's own personal nutrition and training regimen
  • If keto is working well for you, how do you find …

Making Health & Fitness Fit Your Life W/ Model, Entrepreneur & Athlete Ash Crawford

September 4th, 2020

42:18
EPISODE HIGHLIGHTS
  • Insights & tips into Ash's own personal nutrition and training regimen
  • How to tinker and experiment with nutrition to find …

Mastering Metabolism w/ Luis Villasenor

August 25th, 2020

39:36
EPISODE HIGHLIGHTS
  • Don't get lost measuring ketones at the expense of the bigger picture of health & fitness
  • How Luis overcame his own …

Flexible Keto For Wellness & Fitness w/Dr. Richard Harris

August 11th, 2020

41:00
EPISODE HIGHLIGHTS
  • How to build a flexible approach to keto for best results and sustainable success.
  • Positives Dr. Harris is seeing arise from …

Building A Functional Body w/Mark Matsumoto

July 24th, 2020

32:05
EPISODE HIGHLIGHTS
  • How Mark found a new way to train after being chronically hurt and in pain.
  • What exactly is the difference between what Mark …

Primal Living & Ancestral Nutrition w/Daniel Cortez

July 1st, 2020

37:10
EPISODE HIGHLIGHTS
  • Why organ meats are most vital & how to introduce them to your diet.
  • How our health gets compromised because of an …

Episode 5: Ketosis Made Simple with Ketone Pioneers Rob Rogers & Gary Millet

May 22nd, 2020

36:06

Learn practical takeaways from how a flexible, more approachable path to nutrition may actually get you the best results with the ultimate long-term …

Episode 4: How Your Health, Fitness & Immunity Are Related w/Nutritionist Jessica Dogert

April 29th, 2020

29:31

Find out how following your health and fitness goals the right way simultaneously helps boost your immune system.  Jessica gets into real, practical …

Episode 3: Coach's Corner Mailbag: Stress & Immunity-The Missing Link

April 8th, 2020

34:38

Coach Matt opens his mailbag to answer your questions on how to improve stress, your immune system-and how they are intimately connected.

Episode 2: Interview With UFC Veteran Albert Morales

April 8th, 2020

37:29

Coach Matt sits down with Real Ketones athlete and UFC veteran, Albert "The Belizian Warrior" Morales.  Morales opens up about his background, turning his life around, and how focusing on his health has taken his …

Episode 1: Coach's Corner January

February 24th, 2020

26:07

RK Radio: Coach's Corner

The January edition of Coach's Corner consists of Coach Coop's mailbag where he answers YOUR health, fitness, and nutrition questions FREE on air.  Today's questions include keto and exercise, …

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