Better Health & Body Radio

• How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.
  

• Understanding emotional eating
  
• How to tell when your body is craving a nutrient
  
• Practical advice for getting a handle on …

• Are ketones good or bad for your heart?
  
• Are ketones good for your energy levels and metabolism?
  
• Are ketones safe to take?
  
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• Learn how Dr. Mike T recommends testing your metabolism.
  
• How to have a flexible metabolism for better health, body comp. and …

• Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions.
  
• Key insights into …

• Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
  
• Learn key insights from Dr. …

• Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of …

• Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone …

• How exogenous ketones helped save Sara's husband
  
• How & why to have more carbs on keto for many
  
• Keto advice for women
  

• An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider …

• How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.
  
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• Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance
  
• How the brain governs exercise …

• How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues.
  
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• How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into …

• How Dr. Mary's husband's Alzheimers condition lead to her using nutrition in treatment protocols for him-and future patients.
  
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• How Lauren got involved working to introduce a functional health approach to both athletes and women alike.
  
• Bird's eye view of …

• Insights & tips into Rob's own personal nutrition and training regimen
  
• If keto is working well for you, how do you find …

• Insights & tips into Ash's own personal nutrition and training regimen
  
• How to tinker and experiment with nutrition to find …

• Don't get lost measuring ketones at the expense of the bigger picture of health & fitness
  
• How Luis overcame his own …

• How to build a flexible approach to keto for best results and sustainable success.
  
• Positives Dr. Harris is seeing arise from …

• How Mark found a new way to train after being chronically hurt and in pain.
  
• What exactly is the difference between what Mark …

• Why organ meats are most vital & how to introduce them to your diet.
  
• How our health gets compromised because of an …

Learn practical takeaways from how a flexible, more approachable path to nutrition may actually get you the best results with the ultimate long-term …

Find out how following your health and fitness goals the right way simultaneously helps boost your immune system.  Jessica gets into real, practical …

Coach Matt opens his mailbag to answer your questions on how to improve stress, your immune system-and how they are intimately connected.

Coach Matt sits down with Real Ketones athlete and UFC veteran, Albert "The Belizian Warrior" Morales.  Morales opens up about his background, turning his life around, and how focusing on his health has taken his …

RK Radio: Coach's Corner

The January edition of Coach's Corner consists of Coach Coop's mailbag where he answers YOUR health, fitness, and nutrition questions FREE on air.  Today's questions include keto and exercise, …