Better Breathing Means Better Health

**Episode # 15 General Health Questions **

Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of Better Breathing …

**Episode # 14 Some Important Points **

Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to episode 14 and offering you my …

**Episode # 13 Stopping Buteyko Exercises & Taping **

Hi, welcome to episode thirteen of Better Breathing Means Better Health. I hope by now you are really making progress and feeling the benefits of better …

Episode # 10 Sealing the Leaks & Talking Like The Queen
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Hi, welcome to episode ten of Better Breathing Means Better Health entitled Sealing the leaks and Talking Like The Queen.
As you will now know, our …

Better Breathing Means Better Health Episode # 12 When You Are Ill

With the best will in the world and despite your greatest care, it is still …

Episode # 11 Posture, Sleep, and Taping.

Hi, this is Michael Lingard welcoming you to Better Breathing Means Better Health, episode eleven, entitled Posture, Sleep and Taping.

I hope you are finding this course already …

Episode # 9 Anti-Hyperventilation Exercises

Hi, this is Michael Lingard welcoming you to episode nine of Better Breathing Means Better Health.
With the best will in the world, every now and again you may find your …

Episode # 8 Step Exercises & The Extended Pause

Hi, this is episode eight of Better Breathing Means Better Health, entitled “Step Exercises and …

Episode # 7. Food and Your Breathing
Hi, welcome to episode seven that is all about food and your breathing.
Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a …

Episode # 6 Checking Your Progress & The Mini Pause
Hi, Welcome to podcast episode six of Better Breathing Means Better Health. We shall be checking your progress and introducing the Mini Pause.
By now you will have …

Episode # 4 Nose Clearing & Your First Buteyko Exercise

Hi, this is Michael Lingard bringing you the fourth episode of Better Breathing Means Better Health entitled “Nose Clearing & Your First Buteyko Exercise”

Episode # 3 What’s Your Control Pause & How’s Your Breathing
Hi, this is Michael Lingard bringing you the third episode of Better Breathing …

Episode # 5 “Getting Started”

Hi! This is Michael Lingard bringing you episode five of “Better Breathing Means Better Health” entitled “Getting Started”.

Now have completed one Buteyko exercise you can begin to do more …

Episode # 2 “Why Most of Us Need Breath Training”

Hi, this is Michael Lingard bringing you the second episode of Better Breathing Means Better Health entitled “Why Most of Us Need Breath Training”

The fact that you are …

Episode # 1 Your Breathing, The Most Neglected Factor in Health and Disease

For the people and doctors in the East this is no revelation as Eastern medicine and health care has always paid great attention to the quality …