On today's episode Fern discuss what happens once a year at Crossfit Rife, it's called RX Month. It's where for a whole month they change what it means to do the workout "prescribed". It's called RX month because of it about giving everybody the opportunity to RX the stimulus. They also dive into the how-to brief and run RX month. The problems that can come about and the push that came from some members at first. The vita focus with this month is to help push the stimulus to the front of everyone's mind and deemphasizes the weight on the barbell.
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