In today's episode, Fern and Ackerman discuss how to run an effective cooldown. It's the most unutilised part of a class, meaning it's either not planned for or is just an afterthought of "if there's time". Fren and Ackerman example that why it's essential to your athletes, and it doesn't have to be just sketching, it about brings people back down to normalcy. It's also the time in which you have a clear opening as a coach to connect with people and build that relationship. The key take away for the cool down is it should be short, fun and beneficial to your athletes.
Check out the extra content about this episode on besthouroftheirday.com
Rate/subscribe in Apple Podcasts!
Find us on Instagram: @besthouroftheirday + @thejasonackerman
Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase